Goan Chilli Pork Recipe

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1 vote | 2301 views

Courtesy Maunika Gowardhan
Indian Kitchen

Servings: 4
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Ingredients

Cost per serving $1.76 view details

Directions

  1. Preheat oven 400. Pot 4-5 Skewers in water to soak
  2. Put pen in a bowl and add the crushed pineapple. Mix and set aside.
  3. Marinade:
  4. Put the onions tomatoes garlic and pull in a baking tray. Mix well and roast for 20-25 minutes until veg is slightly charred and garlic is soft.
  5. Meanwhile soak the dried Kashmiri chillies in warm water for 15 min.
  6. When the onions tomatoes and garlic are done and the chillies ate ready place then all in a blender along with the cumin tamarind paste cayenne sugar and salt. Blitz to a thick paste. Tip the mixture into a bowl add the pork and Mix well. Cover and Marinate couple hours Or overnight.
  7. When ready to cook great the grill to its highest setting.
  8. Thread the pork onto skewers and place on a wire rack. Grill 4-5 minutes on each side, Basting with butter.
  9. Serve

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Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 4 servings
Calories 211  
Calories from Fat 64 30%
Total Fat 7.21g 9%
Saturated Fat 1.76g 7%
Trans Fat 0.11g  
Cholesterol 80mg 27%
Sodium 74mg 3%
Potassium 608mg 17%
Total Carbs 10.53g 3%
Dietary Fiber 1.0g 3%
Sugars 7.96g 5%
Protein 25.52g 41%
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