"Go Cowboys" Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sausage 28.35g	onion 6.19g	tomato 7.05g	milk 47.25g	pie crust 28.63g	cheddar cheese 16.5g	eggs 18.48g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.07	0.06	3.22	0.85	4.11	2.32	14.91	119.28
Total Fat (g)	7.52	0.01	0.01	3.57	7.29	5.47	1.84	25.71	205.68
Carbohydrates (g)	0.0	0.58	0.28	4.74	14.63	0.21	0.14	20.58	164.64
Ash (g)	0.64	0.02	0.04	0.73	0.35	0.65	0.16	2.59	20.72
Calories (kcal)	86.184	2.475	1.269	63.315	127.381	66.495	26.426	373.546	2988.368
Starch (g)	n/a	0.0	0.0	n/a	12.85	n/a	n/a	12.85	102.8
Sucrose (g)	n/a	0.06	0.0	n/a	n/a	0.04	0.02	0.12	0.96
Glucose (dextrose) (g)	n/a	0.12	0.09	n/a	n/a	n/a	0.04	0.25	2.0
Fructose (g)	n/a	0.08	0.1	n/a	n/a	n/a	0.02	0.2	1.6
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.04	0.02	0.06	0.48
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.02	0.02	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	15.94	5.51	6.66	34.98	5.51	6.06	14.02	88.69	709.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.26	0.19	4.74	n/a	0.09	0.14	5.42	43.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.02	0.16
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.5	0.0	0.0	0.7	5.6
Calcium (mg)	2.552	1.423	0.705	123.323	2.863	118.965	9.794	259.624	2076.992
Iron (mg)	0.31	0.01	0.02	0.09	0.29	0.11	0.34	1.18	9.44
Magnesium (mg)	3.969	0.619	0.776	11.34	2.29	4.62	2.218	25.831	206.648
Phosphorus (mg)	38.273	1.794	1.693	95.918	12.881	84.48	35.297	270.335	2162.68
Potassium (mg)	70.308	9.034	16.714	143.168	20.896	16.17	24.763	301.053	2408.424
Sodium (mg)	180.306	0.248	0.353	50.085	117.076	102.465	25.872	476.404	3811.232
Zinc (mg)	0.62	0.01	0.01	0.36	0.06	0.51	0.21	1.78	14.24
Copper (mg)	0.02	0.002	0.004	0.009	0.014	0.005	0.018	0.074	0.592
Manganese (mg)	0.003	0.008	0.008	0.005	0.052	0.002	0.007	0.084	0.672
Selenium (mcg)	0.0	0.0	0.0	1.1	1.1	2.3	5.9	10.4	83.2
Vitamin A, IU (IU)	21.263	0.124	58.747	110.093	n/a	165.33	89.998	445.554	3564.432
Retinol (mcg)	3.119	0.0	0.0	30.24	n/a	42.57	25.687	101.616	812.928
Vitamin A, RAE (mcg_RAE)	3.686	0.0	2.962	30.713	n/a	43.725	25.872	106.957	855.656
Beta Carotene (mcg)	3.119	0.062	31.666	5.67	n/a	14.025	1.848	56.389	451.112
Vitamin E (mg)	0.05	0.0	0.04	0.07	0.01	0.05	0.18	0.4	3.2
Vitamin D (IU)	14.742	n/a	n/a	n/a	n/a	1.98	6.468	23.19	185.52
Lycopene (mcg)	3.119	0.0	181.461	0.0	n/a	0.0	0.0	184.579	1476.632
Lutein + zeaxanthin (mcg)	0.0	0.248	8.675	0.0	n/a	0.0	61.169	70.091	560.728
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.01	n/a	0.04	0.0	0.09	0.16	1.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.01	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.2	0.5	0.9	0.9	n/a	0.0	0.0	2.4	19.2
Thiamin (mg)	0.079	0.003	0.003	0.024	0.02	0.005	0.013	0.147	1.176
Riboflavin (mg)	0.034	0.002	0.001	0.151	0.014	0.063	0.089	0.354	2.832
Niacin (mg)	1.332	0.007	0.042	0.09	0.329	0.013	0.013	1.827	14.616
Pantothenic acid (mg)	0.19	0.007	0.006	0.302	0.089	0.068	0.266	0.929	7.432
Vitamin B-6 (mg)	0.088	0.007	0.006	0.024	0.006	0.012	0.026	0.168	1.344
Folate (mcg)	0.284	1.176	1.058	3.78	7.156	2.97	8.686	25.109	200.872
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.08	0.0	0.14	0.24	0.69	5.52
Choline (mg)	15.0	0.4	0.5	15.0	n/a	2.7	46.4	80.0	640.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	5.153	0.0	0.0	5.153	41.224
Tryptophan (g)	0.031	0.001	0.001	0.047	0.009	0.053	0.031	0.173	1.384
Threonine (g)	0.17	0.001	0.002	0.146	0.014	0.147	0.103	0.585	4.68
Isoleucine (g)	0.179	0.001	0.001	0.194	0.029	0.256	0.124	0.783	6.264
Leucine (g)	0.306	0.002	0.002	0.317	0.054	0.394	0.201	1.277	10.216
Lysine (g)	0.337	0.002	0.002	0.255	0.023	0.342	0.168	1.13	9.04
Methionine (g)	0.088	0.0	0.001	0.08	0.011	0.107	0.07	0.358	2.864
Cystine (g)	0.045	0.0	0.001	0.028	0.011	0.021	0.05	0.157	1.256
Phenylalanine (g)	0.153	0.002	0.005	0.156	0.034	0.216	0.126	0.692	5.536
Tyrosine (g)	0.116	0.001	0.001	0.156	0.014	0.198	0.092	0.578	4.624
Valine (g)	0.198	0.001	0.001	0.217	0.037	0.274	0.159	0.888	7.104
Arginine (g)	0.252	0.006	0.001	0.118	0.026	0.155	0.152	0.71	5.68
Histidine (g)	0.156	0.001	0.001	0.09	0.014	0.144	0.057	0.462	3.696
Alanine (g)	0.255	0.001	0.002	0.113	0.026	0.116	0.137	0.65	5.2
Aspartic acid (g)	0.371	0.006	0.01	0.246	0.04	0.264	0.246	1.182	9.456
Glutamic acid (g)	0.627	0.016	0.03	0.676	0.263	1.005	0.31	2.927	23.416
Glycine (g)	0.264	0.002	0.001	0.066	0.031	0.071	0.079	0.515	4.12
Proline (g)	0.196	0.001	0.001	0.312	0.109	0.464	0.094	1.176	9.408
Serine (g)	0.162	0.001	0.002	0.175	0.037	0.241	0.179	0.797	6.376
Cholesterol (mg)	20.412	0.0	0.0	13.703	n/a	17.325	78.17	129.61	1036.88
Trans Fat (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Saturated Fat (g)	2.495	0.002	0.002	2.169	2.748	3.48	0.573	11.469	91.752
Phytosterols (mg)	n/a	0.928	0.494	n/a	n/a	n/a	n/a	1.422	11.376
Monounsaturated Fat (g)	3.348	0.001	0.002	1.106	2.923	1.549	0.704	9.633	77.064
Polyunsaturated (g)	1.009	0.001	0.006	0.118	0.942	0.155	0.251	2.482	19.856