Gluten-Free Vegan Gingerbread Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon xanathan gum (didn't have - substituted a small handful of flax seeds soaked in equal volume of water)
1/3 cup agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo
328.0g 		baking soda
9.2g 		baking powder
9.2g 		cinnamon
2.6g 		salt
6.0g 		cardamon
0.5g 		cloves
2.1g 		ginger
0.9g 		applesauce
162.67g 		coconut
20.8g 		molasses
168.5g 		rice milk
168.0g 		vanilla extract
8.4g 		Total Per Serving Total for Recipe
Protein (g) 29.06 0.0 0.0 0.1 0.0 0.05 0.13 0.08 0.28 0.69 0.0 0.47 0.01 30.87 30.87
Total Fat (g) 8.5 0.0 0.0 0.03 0.0 0.03 0.42 0.05 0.16 6.97 0.17 1.63 0.01 17.97 17.97
Carbohydrates (g) 89.94 0.0 0.0 2.1 0.0 0.34 1.29 0.64 18.33 3.17 125.92 15.41 1.06 258.19 258.19
Ash (g) 3.02 3.39 3.39 0.09 5.99 0.03 0.12 0.04 0.39 0.2 5.56 n/a 0.02 22.26 22.26
Calories (kcal) 537.92 0.0 0.0 6.422 0.0 1.555 6.783 3.123 68.321 73.632 488.65 78.96 24.192 1289.558 1289.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.84 n/a 49.54 n/a n/a 51.38 51.38
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.02 0.01 3.74 n/a 20.09 n/a n/a 23.89 23.89
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.02 0.02 9.56 n/a 21.55 n/a n/a 31.18 31.18
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.11 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.9 2.9
Water (g) 197.49 0.02 0.02 0.28 0.01 0.04 0.14 0.08 143.51 9.77 36.85 149.99 4.42 542.62 542.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.74 0.0 0.0 0.06 0.0 n/a 0.05 0.03 15.27 1.3 93.5 8.87 1.06 135.89 135.89
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.9 0.0 0.0 1.4 0.0 0.1 0.7 0.1 1.8 1.9 0.0 0.5 0.0 31.4 31.4
Calcium (mg) 160.72 0.0 0.0 26.052 1.44 1.915 13.566 1.044 6.507 2.912 345.425 198.24 0.924 758.745 758.745
Iron (mg) 9.48 0.0 0.0 0.22 0.02 0.07 0.18 0.1 0.37 0.51 7.95 0.34 0.01 19.25 19.25
Magnesium (mg) 157.44 0.0 0.0 1.56 0.06 1.145 5.544 1.656 4.88 6.656 407.77 18.48 1.008 606.199 606.199
Phosphorus (mg) 551.04 0.0 0.0 1.664 0.0 0.89 2.205 1.332 8.134 23.504 52.235 94.08 0.504 735.588 735.588
Potassium (mg) 954.48 0.0 0.0 11.206 0.48 5.595 23.142 12.087 120.376 74.048 2466.84 45.36 12.432 3726.046 3726.046
Sodium (mg) 22.96 2517.12 2517.12 0.26 2325.48 0.09 5.103 0.288 3.253 4.16 62.345 65.52 0.756 7524.455 7524.455
Zinc (mg) 5.02 0.0 0.0 0.05 0.01 0.04 0.02 0.04 0.05 0.23 0.49 0.22 0.01 6.17 6.17
Copper (mg) 1.148 0.0 0.0 0.009 0.002 0.002 0.007 0.004 0.049 0.092 0.826 0.067 0.006 2.211 2.211
Manganese (mg) 3.378 0.0 0.0 0.454 0.006 0.14 0.631 0.239 0.049 0.312 2.578 n/a 0.019 7.806 7.806
Selenium (mcg) 12.1 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.5 2.1 30.0 3.7 0.0 49.0 49.0
Vitamin A, IU (IU) 88.56 0.0 0.0 7.67 0.0 0.0 11.13 1.323 47.174 0.0 0.0 n/a 0.0 155.857 155.857
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.84 0.0 105.84 105.84
Vitamin A, RAE (mcg_RAE) 3.28 0.0 0.0 0.39 0.0 0.0 0.567 0.063 1.627 0.0 0.0 105.84 0.0 111.767 111.767
Beta Carotene (mcg) 52.48 0.0 0.0 2.912 0.0 n/a 1.764 0.792 21.147 0.0 0.0 0.0 0.0 79.095 79.095
Vitamin E (mg) 1.15 0.0 0.0 0.06 0.0 n/a 0.18 0.16 0.26 0.05 0.0 0.79 0.0 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.772 0.0 n/a 0.0 0.0 29.281 0.0 0.0 0.0 0.0 35.053 35.053
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.27 n/a n/a n/a 0.03 0.0 0.11 n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 4.3 0.0 0.0 0.1 0.0 0.1 1.7 0.1 1.6 0.7 0.0 0.0 0.0 8.5 8.5
Thiamin (mg) 0.394 0.0 0.0 0.001 0.0 0.001 0.003 0.0 0.049 0.015 0.067 0.05 0.001 0.58 0.58
Riboflavin (mg) 0.197 0.0 0.0 0.001 0.0 0.001 0.006 0.002 0.049 0.004 0.0 0.235 0.008 0.503 0.503
Niacin (mg) 1.738 0.0 0.0 0.035 0.0 0.006 0.031 0.046 0.13 0.112 1.567 0.655 0.036 4.356 4.356
Pantothenic acid (mg) 0.951 0.0 0.0 0.009 0.0 n/a n/a n/a 0.065 0.062 1.348 n/a 0.003 2.439 2.439
Vitamin B-6 (mg) 0.459 0.0 0.0 0.004 0.0 0.001 0.012 0.008 0.049 0.01 1.129 0.067 0.003 1.742 1.742
Folate (mcg) 564.16 0.0 0.0 0.156 0.0 n/a 1.953 0.351 4.88 5.408 0.0 3.36 0.0 580.268 580.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 0.0 1.06 1.06
Choline (mg) 140.4 0.0 0.0 0.3 0.0 n/a 0.8 0.4 3.6 2.5 22.4 3.5 n/a 173.9 173.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a n/a 0.001 0.0 n/a n/a 0.001 0.0 0.008 n/a n/a n/a 0.305 0.305
Threonine (g) 1.082 n/a n/a 0.004 0.0 n/a n/a 0.002 0.016 0.025 n/a n/a n/a 1.129 1.129
Isoleucine (g) 1.246 n/a n/a 0.004 0.0 n/a n/a 0.002 0.016 0.027 n/a n/a n/a 1.296 1.296
Leucine (g) 2.066 n/a n/a 0.007 0.0 n/a n/a 0.004 0.016 0.052 n/a n/a n/a 2.145 2.145
Lysine (g) 1.935 n/a n/a 0.006 0.0 n/a n/a 0.003 0.016 0.031 n/a n/a n/a 1.992 1.992
Methionine (g) 0.394 n/a n/a 0.002 0.0 n/a n/a 0.001 0.0 0.012 n/a n/a n/a 0.409 0.409
Cystine (g) 0.394 n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.015 n/a n/a n/a 0.41 0.41
Phenylalanine (g) 1.574 n/a n/a 0.004 0.0 n/a n/a 0.002 0.016 0.035 n/a n/a n/a 1.632 1.632
Tyrosine (g) 0.722 n/a n/a 0.004 0.0 n/a n/a 0.001 0.0 0.021 n/a n/a n/a 0.747 0.747
Valine (g) 1.214 n/a n/a 0.006 0.0 n/a n/a 0.003 0.016 0.042 n/a n/a n/a 1.281 1.281
Arginine (g) 2.755 n/a n/a 0.004 0.0 n/a n/a 0.002 0.016 0.114 n/a n/a n/a 2.892 2.892
Histidine (g) 0.787 n/a n/a 0.003 0.0 n/a n/a 0.001 0.0 0.017 n/a n/a n/a 0.808 0.808
Alanine (g) 1.246 n/a n/a 0.004 0.0 n/a n/a 0.001 0.016 0.035 n/a n/a n/a 1.304 1.304
Aspartic acid (g) 3.411 n/a n/a 0.011 0.0 n/a n/a 0.01 0.049 0.069 n/a n/a n/a 3.55 3.55
Glutamic acid (g) 5.084 n/a n/a 0.01 0.0 n/a n/a 0.008 0.033 0.158 n/a n/a n/a 5.292 5.292
Glycine (g) 1.214 n/a n/a 0.005 0.0 n/a n/a 0.002 0.016 0.033 n/a n/a n/a 1.27 1.27
Proline (g) 1.214 n/a n/a 0.011 0.0 n/a n/a 0.002 0.016 0.029 n/a n/a n/a 1.272 1.272
Serine (g) 1.476 n/a n/a 0.005 0.0 n/a n/a 0.002 0.016 0.035 n/a n/a n/a 1.535 1.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.886 0.0 0.0 0.009 0.0 0.003 0.114 0.017 0.016 6.178 0.034 0.0 0.001 7.258 7.258
Phytosterols (mg) n/a n/a n/a 0.676 0.0 0.23 5.376 0.747 n/a 9.776 n/a n/a n/a 16.805 16.805
Monounsaturated Fat (g) 1.902 0.0 0.0 0.007 0.0 0.004 0.031 0.009 0.0 0.297 0.051 1.058 0.001 3.36 3.36
Polyunsaturated (g) 3.805 0.0 0.0 0.002 0.0 0.002 0.149 0.012 0.016 0.077 0.084 0.521 0.0 4.668 4.668
Advertisement