Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2/3 cups of multipurpose gluten free flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
0.38g 		flax
1.66g 		baking soda
0.29g 		eggs
22.0g 		molasses
0.88g 		vinegar
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 2.77 0.0 0.0 3.04 24.32
Total Fat (g) 0.0 0.14 0.0 2.19 0.0 0.0 2.33 18.64
Carbohydrates (g) 0.0 1.11 0.0 0.17 0.66 0.01 1.94 15.52
Ash (g) 0.37 n/a 0.11 0.19 0.03 n/a 0.7 5.6
Calories (kcal) 0.0 6.31 0.0 31.46 2.545 0.131 40.446 323.568
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.26 n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.1 n/a 0.15 1.2
Fructose (g) n/a n/a n/a 0.02 0.11 n/a 0.14 1.12
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 0.0 16.68 0.19 0.59 17.52 140.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.17 0.49 0.0 1.04 8.32
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 0.09 1.673 0.0 11.66 1.799 0.044 15.265 122.12
Iron (mg) 0.0 0.05 0.0 0.4 0.04 0.0 0.5 4.0
Magnesium (mg) 0.004 1.193 0.0 2.64 2.124 0.031 5.991 47.928
Phosphorus (mg) 0.0 3.428 0.0 42.02 0.272 0.05 45.77 366.16
Potassium (mg) 0.03 8.049 0.0 29.48 12.847 0.456 50.862 406.896
Sodium (mg) 145.343 4.323 78.66 30.8 0.325 0.031 259.481 2075.848
Zinc (mg) 0.0 0.01 0.0 0.24 0.0 0.0 0.26 2.08
Copper (mg) 0.0 0.009 0.0 0.022 0.004 0.0 0.035 0.28
Manganese (mg) 0.0 n/a 0.0 0.009 0.013 n/a 0.023 0.184
Selenium (mcg) 0.0 0.2 0.0 7.0 0.2 0.0 7.4 59.2
Vitamin A, IU (IU) 0.0 n/a 0.0 107.14 0.0 n/a 107.14 857.12
Retinol (mcg) 0.0 0.0 0.0 30.58 0.0 0.0 30.58 244.64
Vitamin A, RAE (mcg_RAE) 0.0 0.017 0.0 30.8 0.0 0.0 30.817 246.536
Beta Carotene (mcg) 0.0 0.166 0.0 2.2 0.0 0.0 2.366 18.928
Vitamin E (mg) 0.0 0.06 0.0 0.21 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a 7.7 0.0 n/a 7.7 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.126 0.0 72.82 0.0 0.0 73.946 591.568
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.015 0.0 0.0 0.018 0.144
Riboflavin (mg) 0.0 0.003 0.0 0.106 0.0 0.0 0.109 0.872
Niacin (mg) 0.0 0.027 0.0 0.015 0.008 0.0 0.051 0.408
Pantothenic acid (mg) 0.0 n/a 0.0 0.317 0.007 n/a 0.324 2.592
Vitamin B-6 (mg) 0.0 0.002 0.0 0.031 0.006 0.0 0.039 0.312
Folate (mcg) 0.0 0.745 0.0 10.34 0.0 0.0 11.085 88.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.28 2.24
Choline (mg) 0.0 0.8 0.0 55.2 0.1 0.0 56.1 448.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.037 n/a n/a 0.037 0.296
Threonine (g) 0.0 n/a n/a 0.123 n/a n/a 0.123 0.984
Isoleucine (g) 0.0 n/a n/a 0.147 n/a n/a 0.147 1.176
Leucine (g) 0.0 n/a n/a 0.24 n/a n/a 0.24 1.92
Lysine (g) 0.0 n/a n/a 0.2 n/a n/a 0.2 1.6
Methionine (g) 0.0 n/a n/a 0.084 n/a n/a 0.084 0.672
Cystine (g) 0.0 n/a n/a 0.059 n/a n/a 0.059 0.472
Phenylalanine (g) 0.0 n/a n/a 0.15 n/a n/a 0.15 1.2
Tyrosine (g) 0.0 n/a n/a 0.11 n/a n/a 0.11 0.88
Valine (g) 0.0 n/a n/a 0.189 n/a n/a 0.189 1.512
Arginine (g) 0.0 n/a n/a 0.18 n/a n/a 0.18 1.44
Histidine (g) 0.0 n/a n/a 0.068 n/a n/a 0.068 0.544
Alanine (g) 0.0 n/a n/a 0.163 n/a n/a 0.163 1.304
Aspartic acid (g) 0.0 n/a n/a 0.293 n/a n/a 0.293 2.344
Glutamic acid (g) 0.0 n/a n/a 0.37 n/a n/a 0.37 2.96
Glycine (g) 0.0 n/a n/a 0.095 n/a n/a 0.095 0.76
Proline (g) 0.0 n/a n/a 0.112 n/a n/a 0.112 0.896
Serine (g) 0.0 n/a n/a 0.213 n/a n/a 0.213 1.704
Cholesterol (mg) 0.0 0.0 0.0 93.06 0.0 0.0 93.06 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.682 0.0 0.0 0.694 5.552
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.068 0.0 0.838 0.0 0.0 0.906 7.248
Polyunsaturated (g) 0.0 0.058 0.0 0.299 0.0 0.0 0.358 2.864
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