Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the sweet potato pancakes:
1/2 cup gluten free all purpose flour
Canola oil
For the sweetened Greek yogurt:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
489.88g 		apples
523.9g 		onion
99.0g 		sage
0.7g 		eggs
264.0g 		splenda
44.36g 		cinnamon
2.6g 		nutmeg
1.1g 		salt
3.0g 		canola oil
0.0g 		yogurt
245.0g 		splenda
29.57g 		Total Per Serving Total for Recipe
Protein (g) 7.69 1.41 1.09 0.07 33.21 0.0 0.1 0.06 0.0 n/a 8.5 0.0 52.15 52.15
Total Fat (g) 0.24 0.68 0.1 0.09 26.24 0.0 0.03 0.4 0.0 n/a 7.96 0.0 35.75 35.75
Carbohydrates (g) 98.56 66.85 9.25 0.43 2.03 39.91 2.1 0.54 0.0 n/a 11.42 26.6 257.69 257.69
Ash (g) 4.85 0.89 0.35 0.06 2.27 0.0 0.09 0.03 2.99 n/a 1.76 0.0 13.29 13.29
Calories (kcal) 421.297 251.472 39.6 2.205 377.52 146.832 6.422 5.775 0.0 n/a 149.45 97.877 1498.45 1498.45
Starch (g) 61.97 n/a 0.0 n/a n/a 4.28 n/a n/a n/a n/a n/a 2.85 69.1 69.1
Sucrose (g) 12.34 4.3 0.98 n/a 0.29 n/a 0.0 n/a n/a n/a n/a n/a 17.91 17.91
Glucose (dextrose) (g) 4.7 17.03 1.95 n/a 0.55 n/a 0.03 n/a n/a n/a n/a n/a 24.26 24.26
Fructose (g) 3.43 31.59 1.28 n/a 0.29 n/a 0.03 n/a n/a n/a n/a n/a 36.62 36.62
Lactose (g) 0.0 0.0 0.0 n/a 0.29 n/a 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Maltose (g) 0.0 0.0 0.0 n/a 0.29 n/a 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 378.58 454.06 88.22 0.06 200.22 3.92 0.28 0.07 0.01 n/a 215.36 2.61 1343.37 1343.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 20.48 52.91 4.2 0.01 2.03 35.63 0.06 0.31 0.0 n/a 11.42 23.75 150.81 150.81
Galactose (g) 0.0 0.0 0.0 n/a 0.29 n/a 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Dietary Fiber (g) 14.7 6.8 1.7 0.3 0.0 0.0 1.4 0.2 0.0 n/a 0.0 0.0 25.1 25.1
Calcium (mg) 146.964 26.195 22.77 11.564 139.92 0.0 26.052 2.024 0.72 n/a 296.45 0.0 672.659 672.659
Iron (mg) 2.99 0.37 0.21 0.2 4.83 0.0 0.22 0.03 0.01 n/a 0.12 0.0 8.97 8.97
Magnesium (mg) 122.47 20.956 9.9 2.996 31.68 0.0 1.56 2.013 0.03 n/a 29.4 0.0 221.005 221.005
Phosphorus (mg) 230.244 57.629 28.71 0.637 504.24 0.0 1.664 2.343 0.0 n/a 232.75 0.0 1058.217 1058.217
Potassium (mg) 1650.898 471.51 144.54 7.49 353.76 1.774 11.206 3.85 0.24 n/a 379.75 1.183 3026.202 3026.202
Sodium (mg) 269.434 0.0 3.96 0.077 369.6 0.0 0.26 0.176 1162.74 n/a 112.7 0.0 1918.947 1918.947
Zinc (mg) 1.47 0.26 0.17 0.03 2.93 0.0 0.05 0.02 0.0 n/a 1.45 0.0 6.38 6.38
Copper (mg) 0.735 0.157 0.04 0.005 0.264 0.0 0.009 0.011 0.001 n/a 0.025 0.0 1.246 1.246
Manganese (mg) 1.274 0.21 0.129 0.022 0.106 0.0 0.454 0.032 0.003 n/a 0.0 0.0 2.229 2.229
Selenium (mcg) 2.9 0.0 0.5 0.0 83.7 0.0 0.1 0.0 0.0 n/a 5.4 0.0 92.6 92.6
Vitamin A, IU (IU) 69499.389 199.082 1.98 41.3 1285.68 0.0 7.67 1.122 0.0 n/a 242.55 0.0 71278.773 71278.773
Retinol (mcg) 0.0 0.0 0.0 0.0 366.96 0.0 0.0 0.0 0.0 n/a 66.15 0.0 433.11 433.11
Vitamin A, RAE (mcg_RAE) 3473.255 10.478 0.0 2.065 369.6 0.0 0.39 0.055 0.0 n/a 66.15 0.0 3921.993 3921.993
Beta Carotene (mcg) 41683.957 89.063 0.99 24.395 26.4 0.0 2.912 0.176 0.0 n/a 12.25 0.0 41840.143 41840.143
Vitamin E (mg) 1.27 0.26 0.02 0.05 2.56 0.0 0.06 0.0 0.0 n/a 0.15 0.0 4.38 4.38
Vitamin D (IU) n/a n/a n/a n/a 92.4 n/a n/a n/a n/a n/a n/a n/a 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 n/a 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 94.302 3.96 6.034 873.84 0.0 5.772 0.0 0.0 n/a 0.0 0.0 983.908 983.908
Tocopherol, beta (mg) 0.05 0.05 0.0 n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.32 n/a 0.27 0.01 n/a n/a n/a n/a 1.6 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.05 n/a 0.01 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 11.8 21.0 7.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.0 41.6 41.6
Thiamin (mg) 0.392 0.105 0.05 0.005 0.185 0.0 0.001 0.004 0.0 n/a 0.074 0.0 0.814 0.814
Riboflavin (mg) 0.294 0.157 0.03 0.002 1.267 0.0 0.001 0.001 0.0 n/a 0.343 0.0 2.095 2.095
Niacin (mg) 2.743 0.472 0.119 0.04 0.185 0.0 0.035 0.014 0.0 n/a 0.196 0.0 3.803 3.803
Pantothenic acid (mg) 3.919 0.367 0.119 n/a 3.802 0.0 0.009 n/a 0.0 n/a 0.956 0.0 9.171 9.171
Vitamin B-6 (mg) 1.029 0.21 0.119 0.019 0.37 0.0 0.004 0.002 0.0 n/a 0.074 0.0 1.825 1.825
Folate (mcg) 53.887 0.0 18.81 1.918 124.08 0.0 0.156 0.836 0.0 n/a 17.15 0.0 216.837 216.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.41 0.0 0.0 0.0 0.0 n/a 0.91 0.0 4.31 4.31
Choline (mg) 60.3 17.8 6.0 0.3 662.9 0.0 0.3 0.1 0.0 n/a 37.2 0.0 784.9 784.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.01 n/a 0.449 n/a 0.001 n/a 0.0 n/a 0.049 n/a 0.656 0.656
Threonine (g) 0.392 0.052 0.02 n/a 1.478 n/a 0.004 n/a 0.0 n/a 0.343 n/a 2.289 2.289
Isoleucine (g) 0.294 0.052 0.01 n/a 1.769 n/a 0.004 n/a 0.0 n/a 0.466 n/a 2.594 2.594
Leucine (g) 0.441 0.052 0.03 n/a 2.878 n/a 0.007 n/a 0.0 n/a 0.858 n/a 4.265 4.265
Lysine (g) 0.343 0.052 0.04 n/a 2.402 n/a 0.006 n/a 0.0 n/a 0.76 n/a 3.603 3.603
Methionine (g) 0.147 0.0 0.0 n/a 1.003 n/a 0.002 n/a 0.0 n/a 0.245 n/a 1.397 1.397
Cystine (g) 0.098 0.0 0.0 n/a 0.713 n/a 0.002 n/a 0.0 n/a 0.074 n/a 0.886 0.886
Phenylalanine (g) 0.441 0.052 0.03 n/a 1.795 n/a 0.004 n/a 0.0 n/a 0.466 n/a 2.788 2.788
Tyrosine (g) 0.147 0.0 0.01 n/a 1.32 n/a 0.004 n/a 0.0 n/a 0.441 n/a 1.922 1.922
Valine (g) 0.441 0.052 0.02 n/a 2.27 n/a 0.006 n/a 0.0 n/a 0.711 n/a 3.5 3.5
Arginine (g) 0.294 0.052 0.099 n/a 2.165 n/a 0.004 n/a 0.0 n/a 0.245 n/a 2.86 2.86
Histidine (g) 0.147 0.052 0.01 n/a 0.818 n/a 0.003 n/a 0.0 n/a 0.221 n/a 1.251 1.251
Alanine (g) 0.392 0.052 0.02 n/a 1.954 n/a 0.004 n/a 0.0 n/a 0.368 n/a 2.79 2.79
Aspartic acid (g) 1.862 0.367 0.089 n/a 3.511 n/a 0.011 n/a 0.0 n/a 0.686 n/a 6.526 6.526
Glutamic acid (g) 0.784 0.157 0.257 n/a 4.435 n/a 0.01 n/a 0.0 n/a 1.666 n/a 7.309 7.309
Glycine (g) 0.294 0.052 0.03 n/a 1.135 n/a 0.005 n/a 0.0 n/a 0.196 n/a 1.712 1.712
Proline (g) 0.245 0.052 0.01 n/a 1.346 n/a 0.011 n/a 0.0 n/a 1.005 n/a 2.669 2.669
Serine (g) 0.441 0.052 0.02 n/a 2.561 n/a 0.005 n/a 0.0 n/a 0.539 n/a 3.618 3.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 1116.72 0.0 0.0 0.0 0.0 n/a 31.85 0.0 1148.57 1148.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.105 0.04 0.049 8.184 0.0 0.009 0.285 0.0 n/a 5.145 0.0 13.915 13.915
Phytosterols (mg) 58.786 n/a 14.85 1.708 n/a n/a 0.676 0.682 0.0 n/a n/a n/a 76.702 76.702
Monounsaturated Fat (g) 0.0 0.052 0.01 0.013 10.058 0.0 0.007 0.035 0.0 n/a 2.181 0.0 12.356 12.356
Polyunsaturated (g) 0.049 0.21 0.02 0.012 3.59 0.0 0.002 0.004 0.0 n/a 0.221 0.0 4.107 4.107
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