Gluten free pumpkin desserts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil cooking spray
1 egg white
1 cup pumpkin purée
Ground nutmeg for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
0.0g 		eggs
88.0g 		egg
0.0g 		maple syrup
80.5g 		canola oil
14.0g 		vanilla extract
4.2g 		cinnamon
1.3g 		ginger
0.45g 		cloves
0.26g 		salt
0.75g 		milk
305.0g 		water
1000.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.07 n/a 0.0 0.0 0.0 0.05 0.04 0.02 0.0 9.82 0.0 n/a 21.0 21.0
Total Fat (g) n/a 8.75 n/a 0.16 14.0 0.0 0.02 0.03 0.05 0.0 9.91 0.0 n/a 32.92 32.92
Carbohydrates (g) n/a 0.68 n/a 54.01 0.0 0.53 1.05 0.32 0.16 0.0 13.79 0.0 n/a 70.53 70.53
Ash (g) n/a 0.76 n/a 0.48 0.0 0.01 0.05 0.02 0.02 0.75 2.1 1.0 n/a 5.19 5.19
Calories (kcal) n/a 125.84 n/a 210.105 123.76 12.096 3.211 1.562 0.84 0.0 183.0 0.0 n/a 660.413 660.413
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 45.31 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 45.4 45.4
Glucose (dextrose) (g) n/a 0.18 n/a 1.91 n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a 2.11 2.11
Fructose (g) n/a 0.1 n/a 0.71 n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a 0.83 0.83
Lactose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 16.04 n/a n/a 16.14 16.14
Maltose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.4
Water (g) n/a 66.74 n/a 25.85 0.0 2.21 0.14 0.04 0.02 0.0 269.38 999.0 n/a 1363.37 1363.37
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.68 n/a 47.91 0.0 0.53 0.03 0.02 0.01 0.0 16.04 0.0 n/a 65.22 65.22
Galactose (g) n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.8
Calcium (mg) n/a 46.64 n/a 53.935 0.0 0.462 13.026 0.522 1.68 0.18 344.65 30.0 n/a 491.095 491.095
Iron (mg) n/a 1.61 n/a 0.97 0.0 0.01 0.11 0.05 0.02 0.0 0.09 0.0 n/a 2.86 2.86
Magnesium (mg) n/a 10.56 n/a 11.27 0.0 0.504 0.78 0.828 0.686 0.008 30.5 10.0 n/a 65.136 65.136
Phosphorus (mg) n/a 168.08 n/a 1.61 0.0 0.252 0.832 0.666 0.273 0.0 277.55 0.0 n/a 449.263 449.263
Potassium (mg) n/a 117.92 n/a 164.22 0.0 6.216 5.603 6.044 2.865 0.06 436.15 0.0 n/a 739.078 739.078
Sodium (mg) n/a 123.2 n/a 7.245 0.0 0.378 0.13 0.144 0.632 290.685 122.0 40.0 n/a 584.414 584.414
Zinc (mg) n/a 0.98 n/a 3.35 0.0 0.0 0.02 0.02 0.0 0.0 1.22 0.1 n/a 5.7 5.7
Copper (mg) n/a 0.088 n/a 0.056 0.0 0.003 0.004 0.002 0.001 0.0 0.031 0.1 n/a 0.286 0.286
Manganese (mg) n/a 0.035 n/a 2.657 0.0 0.01 0.227 0.119 0.078 0.001 0.0 0.0 n/a 3.127 3.127
Selenium (mcg) n/a 27.9 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.0 11.3 0.0 n/a 39.9 39.9
Vitamin A, IU (IU) n/a 428.56 n/a 0.0 0.0 0.0 3.835 0.662 1.378 0.0 311.1 0.0 n/a 745.535 745.535
Retinol (mcg) n/a 122.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.4 0.0 n/a 207.72 207.72
Vitamin A, RAE (mcg_RAE) n/a 123.2 n/a 0.0 0.0 0.0 0.195 0.032 0.07 0.0 85.4 0.0 n/a 208.897 208.897
Beta Carotene (mcg) n/a 8.8 n/a 0.0 0.0 0.0 1.456 0.396 0.218 0.0 15.25 0.0 n/a 26.12 26.12
Vitamin E (mg) n/a 0.85 n/a 0.0 2.44 0.0 0.03 0.08 0.02 0.0 0.18 0.0 n/a 3.61 3.61
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a n/a n/a 122.0 0.0 n/a 152.8 152.8
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 291.28 n/a 0.0 0.0 0.0 2.886 0.0 0.0 0.0 0.0 0.0 n/a 294.166 294.166
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 n/a n/a 3.83 n/a 0.14 0.01 n/a n/a 0.03 n/a n/a 4.45 4.45
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.14 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.16 0.16
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.3
Thiamin (mg) n/a 0.062 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.122 0.0 n/a 0.193 0.193
Riboflavin (mg) n/a 0.422 n/a 0.008 0.0 0.004 0.001 0.001 0.001 0.0 0.549 0.0 n/a 0.986 0.986
Niacin (mg) n/a 0.062 n/a 0.024 0.0 0.018 0.017 0.023 0.004 0.0 0.336 0.0 n/a 0.484 0.484
Pantothenic acid (mg) n/a 1.267 n/a 0.032 0.0 0.002 0.005 n/a n/a 0.0 1.098 0.0 n/a 2.404 2.404
Vitamin B-6 (mg) n/a 0.123 n/a 0.0 0.0 0.001 0.002 0.004 0.002 0.0 0.122 0.0 n/a 0.254 0.254
Folate (mcg) n/a 41.36 n/a 0.0 0.0 0.0 0.078 0.176 0.242 0.0 15.25 0.0 n/a 57.105 57.105
Vitamin B-12 (mcg) n/a 1.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.34 0.0 n/a 2.48 2.48
Choline (mg) n/a 221.0 n/a 1.3 0.0 n/a 0.1 0.2 0.1 0.0 43.6 0.0 n/a 266.3 266.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.15 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.244 n/a n/a 0.395 0.395
Threonine (g) n/a 0.493 n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.427 n/a n/a 0.922 0.922
Isoleucine (g) n/a 0.59 n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.519 n/a n/a 1.111 1.111
Leucine (g) n/a 0.959 n/a n/a n/a n/a 0.003 0.002 n/a 0.0 0.824 n/a n/a 1.788 1.788
Lysine (g) n/a 0.801 n/a n/a n/a n/a 0.003 0.001 n/a 0.0 0.427 n/a n/a 1.232 1.232
Methionine (g) n/a 0.334 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.244 n/a n/a 0.58 0.58
Cystine (g) n/a 0.238 n/a n/a n/a n/a 0.001 0.0 n/a 0.0 0.061 n/a n/a 0.3 0.3
Phenylalanine (g) n/a 0.598 n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.458 n/a n/a 1.059 1.059
Tyrosine (g) n/a 0.44 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.458 n/a n/a 0.9 0.9
Valine (g) n/a 0.757 n/a n/a n/a n/a 0.003 0.002 n/a 0.0 0.58 n/a n/a 1.341 1.341
Arginine (g) n/a 0.722 n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.244 n/a n/a 0.969 0.969
Histidine (g) n/a 0.273 n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.244 n/a n/a 0.519 0.519
Alanine (g) n/a 0.651 n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.305 n/a n/a 0.959 0.959
Aspartic acid (g) n/a 1.17 n/a n/a n/a n/a 0.006 0.005 n/a 0.0 0.732 n/a n/a 1.913 1.913
Glutamic acid (g) n/a 1.478 n/a n/a n/a n/a 0.005 0.004 n/a 0.0 1.983 n/a n/a 3.47 3.47
Glycine (g) n/a 0.378 n/a n/a n/a n/a 0.003 0.001 n/a 0.0 0.244 n/a n/a 0.626 0.626
Proline (g) n/a 0.449 n/a n/a n/a n/a 0.005 0.001 n/a 0.0 1.037 n/a n/a 1.492 1.492
Serine (g) n/a 0.854 n/a n/a n/a n/a 0.003 0.001 n/a 0.0 0.336 n/a n/a 1.193 1.193
Cholesterol (mg) n/a 372.24 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 402.74 402.74
Trans Fat (g) n/a n/a n/a n/a 0.056 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) n/a 2.728 n/a 0.032 1.032 0.0 0.005 0.009 0.014 0.0 5.704 0.0 n/a 9.523 9.523
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.338 0.374 0.666 0.0 n/a n/a n/a 1.377 1.377
Monounsaturated Fat (g) n/a 3.353 n/a 0.048 8.859 0.0 0.003 0.005 0.004 0.0 2.471 0.0 n/a 14.743 14.743
Polyunsaturated (g) n/a 1.197 n/a 0.081 3.94 0.0 0.001 0.006 0.018 0.0 0.61 0.0 n/a 5.852 5.852
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