Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of Catelli gluten free fusilli
1 package of Marc Angelo gluten free certified italian sausages
2 garlic cloves minces (I used the jared stuff)
Jar of your favourite pasta sauce
Chickpeas (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics minces
0.0g 		half
15.0g 		chickpeas
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.44 n/a 0.0 0.44 0.44
Total Fat (g) n/a 1.73 n/a 13.6 15.33 15.33
Carbohydrates (g) n/a 0.65 n/a 0.0 0.65 0.65
Ash (g) n/a 0.1 n/a 0.0 0.1 0.1
Calories (kcal) n/a 19.5 n/a 120.224 139.724 139.724
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 12.09 n/a 0.0 12.09 12.09
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.0 0.02 0.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 15.75 n/a 0.0 15.75 15.75
Iron (mg) n/a 0.01 n/a 0.0 0.01 0.01
Magnesium (mg) n/a 1.5 n/a 0.0 1.5 1.5
Phosphorus (mg) n/a 14.25 n/a 0.0 14.25 14.25
Potassium (mg) n/a 19.5 n/a 0.0 19.5 19.5
Sodium (mg) n/a 6.15 n/a 0.0 6.15 6.15
Zinc (mg) n/a 0.08 n/a 0.0 0.08 0.08
Copper (mg) n/a 0.002 n/a 0.0 0.002 0.002
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.3 n/a 0.0 0.3 0.3
Vitamin A, IU (IU) n/a 53.1 n/a 0.0 53.1 53.1
Retinol (mcg) n/a 14.25 n/a 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) n/a 14.55 n/a 0.0 14.55 14.55
Beta Carotene (mcg) n/a 3.3 n/a 0.0 3.3 3.3
Vitamin E (mg) n/a 0.05 n/a 1.25 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 0.0 0.1 0.1
Thiamin (mg) n/a 0.006 n/a 0.0 0.006 0.006
Riboflavin (mg) n/a 0.023 n/a 0.0 0.023 0.023
Niacin (mg) n/a 0.012 n/a 0.0 0.012 0.012
Pantothenic acid (mg) n/a 0.044 n/a 0.0 0.044 0.044
Vitamin B-6 (mg) n/a 0.006 n/a 0.0 0.006 0.006
Folate (mcg) n/a 0.45 n/a 0.0 0.45 0.45
Vitamin B-12 (mcg) n/a 0.05 n/a 0.0 0.05 0.05
Choline (mg) n/a 2.8 n/a n/a 2.8 2.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.0 0.006 0.006
Threonine (g) n/a 0.02 n/a 0.0 0.02 0.02
Isoleucine (g) n/a 0.027 n/a 0.0 0.027 0.027
Leucine (g) n/a 0.044 n/a 0.0 0.044 0.044
Lysine (g) n/a 0.036 n/a 0.0 0.036 0.036
Methionine (g) n/a 0.011 n/a 0.0 0.011 0.011
Cystine (g) n/a 0.005 n/a 0.0 0.005 0.005
Phenylalanine (g) n/a 0.021 n/a 0.0 0.021 0.021
Tyrosine (g) n/a 0.021 n/a 0.0 0.021 0.021
Valine (g) n/a 0.03 n/a 0.0 0.03 0.03
Arginine (g) n/a 0.017 n/a 0.0 0.017 0.017
Histidine (g) n/a 0.012 n/a 0.0 0.012 0.012
Alanine (g) n/a 0.015 n/a 0.0 0.015 0.015
Aspartic acid (g) n/a 0.035 n/a 0.0 0.035 0.035
Glutamic acid (g) n/a 0.093 n/a 0.0 0.093 0.093
Glycine (g) n/a 0.009 n/a 0.0 0.009 0.009
Proline (g) n/a 0.044 n/a 0.0 0.044 0.044
Serine (g) n/a 0.024 n/a 0.0 0.024 0.024
Cholesterol (mg) n/a 5.55 n/a 0.0 5.55 5.55
Trans Fat (g) n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) n/a 1.074 n/a 1.01 2.084 2.084
Phytosterols (mg) n/a n/a n/a 34.0 34.0 34.0
Monounsaturated Fat (g) n/a 0.498 n/a 3.091 3.589 3.589
Polyunsaturated (g) n/a 0.065 n/a 8.859 8.924 8.924
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