Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 extra-large eggs
1 teaspoon xanthan gum (omit if your flour blend already contains it)
1 1/3 cup all-purpose gluten-free flour blend
1/3 cup almond flour or coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		honey
11.3g 		oil
10.9g 		sugar
11.0g 		vanilla extract
0.42g 		salt
0.6g 		baking soda
0.23g 		baking powder
0.23g 		espresso
0.25g 		cocoa
2.67g 		zucchini
23.56g 		chocolate chips
16.8g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.53 0.29 1.29 2.15 21.5
Total Fat (g) 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.04 4.98 16.19 161.9
Carbohydrates (g) 9.31 0.0 10.79 0.05 0.0 0.0 0.0 0.0 1.6 0.79 9.98 32.52 325.2
Ash (g) 0.02 0.0 0.05 0.0 0.6 0.08 0.08 0.0 n/a 0.15 0.3 1.29 12.9
Calories (kcal) 34.352 96.356 41.8 1.21 0.0 0.0 0.0 0.005 10.668 3.77 89.88 278.04 2780.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 10.4 n/a n/a n/a n/a n/a n/a 0.01 n/a 10.51 105.1
Glucose (dextrose) (g) 4.04 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.18 n/a 4.36 43.6
Fructose (g) 4.63 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.22 n/a 4.97 49.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0
Water (g) 1.93 0.0 0.15 0.22 0.0 0.0 0.0 0.24 n/a 22.3 0.25 25.1 251.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 n/a 0.0 3.36 3.89 38.9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.44 34.44 344.4
Sugars (g) 9.28 0.0 10.67 0.05 0.0 0.0 0.0 0.0 0.0 0.41 8.65 29.06 290.6
Galactose (g) 0.35 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.35 3.5
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.6 1.4 14.0
Calcium (mg) 0.678 0.0 9.13 0.046 0.144 0.0 0.0 0.005 0.0 3.534 31.752 45.289 452.89
Iron (mg) 0.05 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.96 0.08 0.39 1.57 15.7
Magnesium (mg) 0.226 0.0 0.99 0.05 0.006 0.0 0.0 0.2 n/a 4.005 10.584 16.062 160.62
Phosphorus (mg) 0.452 0.0 0.44 0.025 0.0 0.0 0.0 0.018 n/a 8.953 34.944 44.832 448.32
Potassium (mg) 5.876 0.0 14.63 0.622 0.048 0.0 0.0 0.288 n/a 61.727 62.496 145.686 1456.86
Sodium (mg) 0.452 0.0 3.08 0.038 232.548 62.928 62.928 0.035 0.0 2.356 13.272 377.637 3776.37
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.39 0.48 4.8
Copper (mg) 0.005 0.0 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.082 0.105 1.05
Manganese (mg) 0.009 n/a 0.007 0.001 0.001 0.0 0.0 0.0 n/a 0.042 0.079 0.139 1.39
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.0 10.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.12 32.76 79.88 798.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.912 9.912 99.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.356 9.912 12.268 122.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.272 0.0 28.272 282.72
Vitamin E (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.09 1.12 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 500.65 1.008 501.658 5016.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15 1.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4.1 41.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.018 0.03 0.3
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.05 0.089 0.89
Niacin (mg) 0.014 0.0 0.012 0.002 0.0 0.0 0.0 0.013 n/a 0.115 0.066 0.221 2.21
Pantothenic acid (mg) 0.008 0.0 0.014 0.0 0.0 0.0 0.0 0.0 n/a 0.038 0.079 0.139 1.39
Vitamin B-6 (mg) 0.002 0.0 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.052 0.007 0.065 0.65
Folate (mcg) 0.226 0.0 0.11 0.0 0.0 0.0 0.0 0.003 n/a 6.832 2.016 9.187 91.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.13 1.3
Choline (mg) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 2.2 7.7 10.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.02
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.007 0.07
Isoleucine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.011 0.11
Leucine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.016 n/a 0.018 0.18
Lysine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.016 n/a 0.018 0.18
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.005 0.05
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.02
Phenylalanine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.011 0.11
Tyrosine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.008 0.08
Valine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.013 0.13
Arginine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.013 0.13
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.007 0.07
Alanine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.015 0.15
Aspartic acid (g) 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.035 n/a 0.039 0.39
Glutamic acid (g) 0.002 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.031 n/a 0.033 0.33
Glycine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.013 0.13
Proline (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a 0.02 0.2
Serine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.013 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.864 3.864 38.64
Trans Fat (g) n/a 0.281 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 3.11 3.929 39.29
Phytosterols (mg) n/a 27.25 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 27.25 272.5
Monounsaturated Fat (g) 0.0 2.478 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 1.208 3.688 36.88
Polyunsaturated (g) 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.019 0.232 7.351 73.51
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