Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cloudy apple juice
Gluten free Soy free SR flour
Cinnamon
"Real" Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		egg
44.0g 		apple
163.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 0.43 5.96 5.96
Total Fat (g) n/a 4.37 0.28 4.65 4.65
Carbohydrates (g) n/a 0.34 22.62 22.96 22.96
Ash (g) n/a 0.38 0.31 0.69 0.69
Calories (kcal) n/a 62.92 85.176 148.096 148.096
Starch (g) n/a n/a 0.08 0.08 0.08
Sucrose (g) n/a 0.05 3.39 3.44 3.44
Glucose (dextrose) (g) n/a 0.09 3.98 4.07 4.07
Fructose (g) n/a 0.05 9.66 9.71 9.71
Lactose (g) n/a 0.05 0.0 0.05 0.05
Maltose (g) n/a 0.05 0.0 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 33.37 140.15 173.52 173.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 17.02 17.36 17.36
Galactose (g) n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) n/a 0.0 3.9 3.9 3.9
Calcium (mg) n/a 23.32 9.828 33.148 33.148
Iron (mg) n/a 0.81 0.2 1.0 1.0
Magnesium (mg) n/a 5.28 8.19 13.47 13.47
Phosphorus (mg) n/a 84.04 18.018 102.058 102.058
Potassium (mg) n/a 58.96 175.266 234.226 234.226
Sodium (mg) n/a 61.6 1.638 63.238 63.238
Zinc (mg) n/a 0.49 0.07 0.55 0.55
Copper (mg) n/a 0.044 0.049 0.093 0.093
Manganese (mg) n/a 0.018 0.066 0.083 0.083
Selenium (mcg) n/a 13.9 0.0 13.9 13.9
Vitamin A, IU (IU) n/a 214.28 88.452 302.732 302.732
Retinol (mcg) n/a 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 61.6 4.914 66.514 66.514
Beta Carotene (mcg) n/a 4.4 44.226 48.626 48.626
Vitamin E (mg) n/a 0.43 0.29 0.72 0.72
Vitamin D (IU) n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 47.502 193.142 193.142
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 7.5 7.5 7.5
Thiamin (mg) n/a 0.031 0.033 0.064 0.064
Riboflavin (mg) n/a 0.211 0.049 0.26 0.26
Niacin (mg) n/a 0.031 0.147 0.178 0.178
Pantothenic acid (mg) n/a 0.634 0.098 0.732 0.732
Vitamin B-6 (mg) n/a 0.062 0.066 0.127 0.127
Folate (mcg) n/a 20.68 4.914 25.594 25.594
Vitamin B-12 (mcg) n/a 0.57 0.0 0.57 0.57
Choline (mg) n/a 110.5 5.6 116.1 116.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.0 0.075 0.075
Threonine (g) n/a 0.246 0.016 0.263 0.263
Isoleucine (g) n/a 0.295 0.016 0.311 0.311
Leucine (g) n/a 0.48 0.016 0.496 0.496
Lysine (g) n/a 0.4 0.016 0.417 0.417
Methionine (g) n/a 0.167 0.0 0.167 0.167
Cystine (g) n/a 0.119 0.0 0.119 0.119
Phenylalanine (g) n/a 0.299 0.016 0.316 0.316
Tyrosine (g) n/a 0.22 0.0 0.22 0.22
Valine (g) n/a 0.378 0.016 0.395 0.395
Arginine (g) n/a 0.361 0.016 0.377 0.377
Histidine (g) n/a 0.136 0.016 0.153 0.153
Alanine (g) n/a 0.326 0.016 0.342 0.342
Aspartic acid (g) n/a 0.585 0.115 0.7 0.7
Glutamic acid (g) n/a 0.739 0.049 0.788 0.788
Glycine (g) n/a 0.189 0.016 0.206 0.206
Proline (g) n/a 0.224 0.016 0.241 0.241
Serine (g) n/a 0.427 0.016 0.443 0.443
Cholesterol (mg) n/a 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 0.049 1.413 1.413
Phytosterols (mg) n/a n/a 19.656 19.656 19.656
Monounsaturated Fat (g) n/a 1.676 0.016 1.693 1.693
Polyunsaturated (g) n/a 0.598 0.082 0.68 0.68
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