Gluten Free Cream of Mushroom Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mushrooms
165.0g |
olive oil
6.75g |
rosemary
0.08g |
thyme
0.06g |
celery salt
0.31g |
garlic
2.61g |
vidalia onion
31.08g |
rice flour
9.88g |
swanson
106.41g |
half
121.0g |
butter
28.4g |
salt
1.5g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.1 | 0.0 | 0.0 | 0.01 | 0.03 | 0.17 | 0.25 | 0.59 | 0.57 | 3.58 | 0.24 | 0.0 | 0.08 | 10.63 | 42.52 |
| Total Fat (g) | 0.56 | 6.75 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 0.14 | 0.18 | 13.92 | 23.04 | 0.0 | 0.02 | 44.67 | 178.68 |
| Carbohydrates (g) | 5.41 | 0.0 | 0.05 | 0.04 | 0.2 | 0.86 | 2.35 | 7.91 | 0.15 | 5.2 | 0.02 | 0.0 | 0.72 | 22.9 | 91.6 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 0.01 | 0.04 | 0.04 | 0.11 | 0.06 | 1.12 | 0.81 | 0.01 | 1.5 | 0.02 | 5.12 | 20.48 |
| Calories (kcal) | 36.299 | 59.67 | 0.248 | 0.173 | 0.981 | 3.889 | 9.946 | 36.143 | 4.256 | 157.3 | 203.628 | 0.0 | 2.229 | 514.761 | 2059.044 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 2.44 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.16 | n/a | n/a | n/a | n/a | 3.3 | 13.2 |
| Fructose (g) | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.63 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.91 | 3.64 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.51 | 0.0 | 0.01 | 0.0 | 0.03 | 1.53 | 28.36 | 1.17 | 104.39 | 97.49 | 5.09 | 0.0 | 6.84 | 397.42 | 1589.68 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.72 | 0.0 | n/a | 0.0 | 0.11 | 0.03 | 1.56 | 0.01 | 0.16 | 0.19 | 0.02 | 0.0 | 0.19 | 4.99 | 19.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 10.4 |
| Calcium (mg) | 4.95 | 0.068 | 0.96 | 1.181 | 1.805 | 4.724 | 6.216 | 0.988 | 4.256 | 127.05 | 6.816 | 0.36 | 1.998 | 161.372 | 645.488 |
| Iron (mg) | 0.82 | 0.04 | 0.02 | 0.08 | 0.02 | 0.04 | 0.08 | 0.03 | 0.15 | 0.08 | 0.01 | 0.0 | 0.05 | 1.44 | 5.76 |
| Magnesium (mg) | 14.85 | 0.0 | 0.165 | 0.138 | 0.603 | 0.653 | 2.797 | 3.456 | 1.064 | 12.1 | 0.568 | 0.015 | 0.615 | 37.023 | 148.092 |
| Phosphorus (mg) | 141.897 | 0.0 | 0.053 | 0.126 | 1.236 | 3.993 | 8.392 | 9.678 | 11.705 | 114.95 | 6.816 | 0.0 | 1.23 | 300.075 | 1200.3 |
| Potassium (mg) | 524.69 | 0.068 | 0.716 | 0.509 | 13.493 | 10.466 | 36.985 | 7.505 | 31.922 | 157.3 | 6.816 | 0.12 | 10.605 | 801.196 | 3204.784 |
| Sodium (mg) | 8.25 | 0.135 | 0.038 | 0.034 | 4.413 | 0.444 | 2.486 | 0.0 | 435.207 | 49.61 | 3.124 | 581.37 | 0.154 | 1085.264 | 4341.056 |
| Zinc (mg) | 0.86 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.04 | 0.08 | 0.02 | 0.62 | 0.03 | 0.0 | 0.0 | 1.69 | 6.76 |
| Copper (mg) | 0.528 | 0.0 | 0.0 | 0.001 | 0.002 | 0.008 | 0.019 | 0.013 | 0.021 | 0.012 | 0.006 | 0.0 | 0.003 | 0.613 | 2.452 |
| Manganese (mg) | 0.082 | 0.0 | 0.001 | 0.005 | n/a | 0.044 | 0.025 | 0.119 | 0.011 | 0.0 | 0.0 | 0.002 | 0.002 | 0.29 | 1.16 |
| Selenium (mcg) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | 2.3 | 2.2 | 0.3 | 0.0 | 0.0 | 22.3 | 89.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.346 | 2.375 | 6.033 | 0.235 | 0.311 | 0.0 | n/a | 428.34 | 709.716 | 0.0 | 1.691 | 1151.047 | 4604.188 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 114.95 | 190.564 | 0.0 | 0.0 | 305.514 | 1222.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.117 | 0.119 | 0.301 | 0.0 | 0.0 | 0.0 | n/a | 117.37 | 194.256 | 0.0 | 0.077 | 312.24 | 1248.96 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 1.415 | 3.619 | 0.131 | 0.311 | 0.0 | n/a | 26.62 | 44.872 | 0.0 | 0.231 | 77.198 | 308.792 |
| Vitamin E (mg) | 0.02 | 0.97 | n/a | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | n/a | 0.4 | 0.66 | 0.0 | 0.01 | 2.1 | 8.4 |
| Vitamin D (IU) | 29.699 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.699 | 118.796 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.539 | 15.609 | 0.418 | 1.865 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.845 | 19.275 | 77.1 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.1 | 11.3 | 45.2 |
| Thiamin (mg) | 0.132 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.012 | 0.014 | 0.011 | 0.048 | 0.003 | 0.0 | 0.003 | 0.23 | 0.92 |
| Riboflavin (mg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.006 | 0.002 | 0.021 | 0.182 | 0.009 | 0.0 | 0.002 | 0.886 | 3.544 |
| Niacin (mg) | 5.956 | 0.0 | 0.001 | 0.003 | 0.014 | 0.018 | 0.04 | 0.256 | 0.596 | 0.097 | 0.011 | 0.0 | 0.008 | 7.001 | 28.004 |
| Pantothenic acid (mg) | 2.475 | 0.0 | n/a | n/a | n/a | 0.016 | 0.031 | 0.081 | 0.128 | 0.351 | 0.031 | 0.0 | 0.015 | 3.127 | 12.508 |
| Vitamin B-6 (mg) | 0.165 | 0.0 | 0.001 | 0.0 | 0.001 | 0.032 | 0.04 | 0.043 | 0.011 | 0.048 | 0.0 | 0.0 | 0.006 | 0.349 | 1.396 |
| Folate (mcg) | 26.4 | 0.0 | 0.23 | 0.171 | 0.329 | 0.078 | 7.148 | 0.395 | 1.064 | 3.63 | 0.852 | 0.0 | 0.845 | 41.143 | 164.572 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.21 | 0.4 | 0.05 | 0.0 | 0.0 | 0.73 | 2.92 |
| Choline (mg) | 28.5 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 1.7 | 0.6 | n/a | 22.6 | 5.3 | 0.0 | 0.4 | 60.2 | 240.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.066 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.003 | 0.007 | 0.011 | 0.048 | 0.003 | 0.0 | n/a | 0.14 | 0.56 |
| Threonine (g) | 0.181 | 0.0 | n/a | 0.0 | n/a | 0.004 | 0.006 | 0.021 | 0.011 | 0.157 | 0.011 | 0.0 | n/a | 0.392 | 1.568 |
| Isoleucine (g) | 0.132 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.003 | 0.024 | 0.011 | 0.218 | 0.014 | 0.0 | n/a | 0.407 | 1.628 |
| Leucine (g) | 0.198 | 0.0 | n/a | 0.0 | n/a | 0.008 | 0.009 | 0.048 | 0.011 | 0.351 | 0.023 | 0.0 | n/a | 0.648 | 2.592 |
| Lysine (g) | 0.181 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.009 | 0.021 | 0.021 | 0.29 | 0.02 | 0.0 | n/a | 0.55 | 2.2 |
| Methionine (g) | 0.049 | 0.0 | n/a | n/a | n/a | 0.002 | 0.003 | 0.014 | 0.011 | 0.085 | 0.006 | 0.0 | n/a | 0.17 | 0.68 |
| Cystine (g) | 0.016 | 0.0 | n/a | n/a | n/a | 0.002 | 0.003 | 0.011 | 0.011 | 0.036 | 0.003 | 0.0 | n/a | 0.082 | 0.328 |
| Phenylalanine (g) | 0.148 | 0.0 | n/a | n/a | n/a | 0.005 | 0.006 | 0.032 | 0.011 | 0.169 | 0.011 | 0.0 | n/a | 0.382 | 1.528 |
| Tyrosine (g) | 0.066 | 0.0 | n/a | n/a | n/a | 0.002 | 0.003 | 0.031 | 0.011 | 0.169 | 0.011 | 0.0 | n/a | 0.293 | 1.172 |
| Valine (g) | 0.379 | 0.0 | n/a | 0.0 | n/a | 0.008 | 0.006 | 0.035 | 0.011 | 0.242 | 0.017 | 0.0 | n/a | 0.698 | 2.792 |
| Arginine (g) | 0.132 | 0.0 | n/a | n/a | n/a | 0.016 | 0.034 | 0.051 | 0.021 | 0.133 | 0.009 | 0.0 | n/a | 0.397 | 1.588 |
| Histidine (g) | 0.099 | 0.0 | n/a | n/a | n/a | 0.003 | 0.003 | 0.015 | 0.011 | 0.097 | 0.006 | 0.0 | n/a | 0.233 | 0.932 |
| Alanine (g) | 0.33 | 0.0 | n/a | n/a | n/a | 0.003 | 0.006 | 0.033 | 0.021 | 0.121 | 0.009 | 0.0 | n/a | 0.523 | 2.092 |
| Aspartic acid (g) | 0.33 | 0.0 | n/a | n/a | n/a | 0.013 | 0.022 | 0.054 | 0.021 | 0.278 | 0.017 | 0.0 | n/a | 0.735 | 2.94 |
| Glutamic acid (g) | 0.561 | 0.0 | n/a | n/a | n/a | 0.021 | 0.056 | 0.109 | 0.309 | 0.75 | 0.051 | 0.0 | n/a | 1.857 | 7.428 |
| Glycine (g) | 0.148 | 0.0 | n/a | n/a | n/a | 0.005 | 0.006 | 0.027 | 0.032 | 0.073 | 0.006 | 0.0 | n/a | 0.297 | 1.188 |
| Proline (g) | 0.132 | 0.0 | n/a | n/a | n/a | 0.003 | 0.006 | 0.028 | 0.021 | 0.351 | 0.023 | 0.0 | n/a | 0.563 | 2.252 |
| Serine (g) | 0.148 | 0.0 | n/a | n/a | n/a | 0.005 | 0.006 | 0.031 | 0.011 | 0.194 | 0.014 | 0.0 | n/a | 0.409 | 1.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.77 | 61.06 | 0.0 | 0.0 | 105.83 | 423.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.932 | 0.006 | 0.002 | 0.002 | 0.002 | n/a | 0.039 | 0.0 | 8.664 | 14.589 | 0.0 | 0.003 | 24.304 | 97.216 |
| Phytosterols (mg) | n/a | 14.918 | 0.044 | 0.102 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.063 | 60.252 |
| Monounsaturated Fat (g) | 0.0 | 4.925 | 0.002 | 0.0 | 0.001 | 0.0 | n/a | 0.043 | 0.0 | 4.017 | 5.97 | 0.0 | 0.001 | 14.96 | 59.84 |
| Polyunsaturated (g) | 0.231 | 0.71 | 0.002 | 0.001 | 0.003 | 0.007 | n/a | 0.038 | 0.0 | 0.52 | 0.863 | 0.0 | 0.007 | 2.381 | 9.524 |