Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
59.15g 		cocoa
29.57g 		kosher salt
1.5g 		baking soda
2.3g 		chocolate chips
126.0g 		coconut oil
27.2g 		vanilla
4.2g 		peanut butter chips
10.5g 		Total Per Serving Total for Recipe
Protein (g) 1.07 1.97 0.0 0.0 9.64 0.0 0.0 1.92 14.61 14.61
Total Fat (g) 0.09 1.18 0.0 0.0 37.37 27.2 0.0 3.13 68.97 68.97
Carbohydrates (g) 44.34 24.76 0.0 0.0 74.84 0.0 0.53 4.92 149.4 149.4
Ash (g) 1.03 1.21 1.5 0.85 2.24 0.0 0.01 n/a 6.84 6.84
Calories (kcal) 163.846 117.689 0.0 0.0 674.1 234.464 12.096 55.545 1257.739 1257.739
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 19.92 n/a n/a n/a n/a n/a n/a n/a 19.92 19.92
Fructose (g) 18.9 n/a n/a n/a n/a n/a n/a n/a 18.9 18.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 12.61 0.44 0.0 0.0 1.89 0.0 2.21 0.28 17.44 17.44
Caffeine (mg) n/a 5.323 0.0 0.0 25.2 0.0 0.0 0.0 30.523 30.523
Theobromine (mg) n/a 95.511 0.0 0.0 258.3 0.0 0.0 0.0 353.811 353.811
Sugars (g) 39.32 19.38 0.0 0.0 64.89 0.0 0.53 4.02 128.14 128.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 1.1 0.0 0.0 4.3 0.0 0.0 0.5 9.9 9.9
Calcium (mg) 37.856 39.328 0.36 0.0 238.14 0.0 0.462 11.55 327.696 327.696
Iron (mg) 0.53 0.35 0.0 0.0 2.96 0.01 0.01 0.18 4.04 4.04
Magnesium (mg) 31.941 24.543 0.015 0.0 79.38 0.0 0.504 11.55 147.933 147.933
Phosphorus (mg) 36.673 93.146 0.0 0.0 262.08 0.0 0.252 32.55 424.701 424.701
Potassium (mg) 411.684 210.538 0.12 0.0 468.72 0.0 6.216 53.025 1150.303 1150.303
Sodium (mg) 0.592 149.033 581.37 629.28 99.54 0.0 0.378 26.25 1486.442 1486.442
Zinc (mg) 0.26 0.43 0.0 0.0 2.9 0.0 0.0 0.21 3.81 3.81
Copper (mg) 0.213 0.086 0.0 0.0 0.617 0.0 0.003 0.042 0.961 0.961
Manganese (mg) 0.177 0.08 0.002 0.0 0.592 0.0 0.01 n/a 0.861 0.861
Selenium (mcg) n/a 1.5 0.0 0.0 5.7 0.0 0.0 0.4 7.6 7.6
Vitamin A, IU (IU) 88.134 1.183 0.0 0.0 245.7 0.0 0.0 n/a 335.016 335.016
Retinol (mcg) n/a 0.296 0.0 0.0 74.34 0.0 0.0 0.0 74.636 74.636
Vitamin A, RAE (mcg_RAE) 4.141 0.296 0.0 0.0 74.34 0.0 0.0 0.0 78.776 78.776
Beta Carotene (mcg) 52.644 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.644 52.644
Vitamin E (mg) n/a 0.06 0.0 0.0 0.64 0.02 0.0 0.14 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.605 1.479 0.0 0.0 7.56 0.0 0.0 0.0 22.643 22.643
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.16 0.05 n/a n/a 1.21 1.21
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.03 0.03 0.0 0.0 0.139 0.0 0.0 0.024 0.222 0.222
Riboflavin (mg) 0.035 0.169 0.0 0.0 0.378 0.0 0.004 0.021 0.607 0.607
Niacin (mg) 0.952 0.174 0.0 0.0 0.491 0.0 0.018 0.861 2.497 2.497
Pantothenic acid (mg) 0.479 0.263 0.0 0.0 0.592 0.0 0.002 n/a 1.336 1.336
Vitamin B-6 (mg) 0.148 0.033 0.0 0.0 0.05 0.0 0.001 0.018 0.25 0.25
Folate (mcg) 8.873 1.774 0.0 0.0 15.12 0.0 0.0 8.085 33.852 33.852
Vitamin B-12 (mcg) n/a 0.1 0.0 0.0 0.95 0.0 0.0 0.02 1.07 1.07
Choline (mg) 5.9 9.8 0.0 0.0 58.1 0.1 n/a 3.2 77.0 77.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.006 0.006
Threonine (g) 0.024 n/a 0.0 n/a n/a 0.0 n/a n/a 0.024 0.024
Isoleucine (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Leucine (g) 0.047 n/a 0.0 n/a n/a 0.0 n/a n/a 0.047 0.047
Lysine (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Methionine (g) 0.012 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.012
Cystine (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Phenylalanine (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tyrosine (g) 0.012 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.012
Valine (g) 0.041 n/a 0.0 n/a n/a 0.0 n/a n/a 0.041 0.041
Arginine (g) 0.035 n/a 0.0 n/a n/a 0.0 n/a n/a 0.035 0.035
Histidine (g) 0.018 n/a 0.0 n/a n/a 0.0 n/a n/a 0.018 0.018
Alanine (g) 0.047 n/a 0.0 n/a n/a 0.0 n/a n/a 0.047 0.047
Aspartic acid (g) 0.13 n/a 0.0 n/a n/a 0.0 n/a n/a 0.13 0.13
Glutamic acid (g) 0.16 n/a 0.0 n/a n/a 0.0 n/a n/a 0.16 0.16
Glycine (g) 0.053 n/a 0.0 n/a n/a 0.0 n/a n/a 0.053 0.053
Proline (g) 0.065 n/a 0.0 n/a n/a 0.0 n/a n/a 0.065 0.065
Serine (g) 0.035 n/a 0.0 n/a n/a 0.0 n/a n/a 0.035 0.035
Cholesterol (mg) n/a 0.0 0.0 0.0 28.98 0.0 0.0 0.105 29.085 29.085
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.704 0.0 0.0 23.323 23.528 0.0 1.378 48.932 48.932
Phytosterols (mg) n/a n/a 0.0 n/a n/a 23.392 n/a n/a 23.392 23.392
Monounsaturated Fat (g) n/a 0.393 0.0 0.0 9.059 1.578 0.0 1.347 12.378 12.378
Polyunsaturated (g) n/a 0.033 0.0 0.0 1.739 0.49 0.0 0.215 2.476 2.476
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