Gluten Free Chicken Posole Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 4 ½- to 5-pound chicken (Alex used an Organic, Local chicken)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
396.0g 		celery
35.6g 		pepper
1.05g 		chiles
260.63g 		garlic
10.44g 		hominy
618.75g 		salt
18.0g 		chili
7.5g 		oregano
1.8g 		lime juice
45.38g 		Total Per Serving Total for Recipe
Protein (g) 4.36 0.25 0.11 1.88 0.66 9.16 0.0 0.92 0.2 0.19 17.72 17.72
Total Fat (g) 0.4 0.06 0.03 0.7 0.05 5.45 0.0 1.26 0.18 0.03 8.16 8.16
Carbohydrates (g) 36.99 1.06 0.68 11.99 3.45 88.23 0.0 4.1 1.16 3.82 151.48 151.48
Ash (g) 1.39 0.27 0.05 3.41 0.16 5.32 17.96 0.64 0.13 0.14 29.46 29.46
Calories (kcal) 158.4 5.696 2.678 54.732 15.556 445.5 0.0 23.55 5.508 11.345 722.964 722.964
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 3.92 0.04 n/a n/a n/a n/a n/a 0.06 0.02 0.22 4.25 4.25
Glucose (dextrose) (g) 7.8 0.2 n/a n/a n/a n/a n/a 0.16 0.03 0.27 8.46 8.46
Fructose (g) 5.11 0.18 n/a n/a n/a n/a n/a 0.32 0.02 0.28 5.91 5.91
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.88 33.97 0.11 243.04 6.12 510.65 0.04 0.58 0.13 41.2 1188.72 1188.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.79 0.65 0.01 n/a 0.1 11.26 0.0 0.54 0.07 0.77 30.19 30.19
Galactose (g) 0.0 0.23 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.24 0.24
Dietary Fiber (g) 6.7 0.6 0.3 4.4 0.2 15.5 0.0 2.6 0.8 0.2 31.2 31.2
Calcium (mg) 91.08 14.24 4.589 93.827 18.896 61.875 4.32 20.85 28.368 6.353 344.398 344.398
Iron (mg) 0.83 0.07 0.3 3.47 0.18 3.84 0.06 1.07 0.79 0.04 10.65 10.65
Magnesium (mg) 39.6 3.916 2.037 10.425 2.61 99.0 0.18 12.75 4.86 3.63 179.009 179.009
Phosphorus (mg) 114.84 8.544 1.817 28.669 15.973 216.563 0.0 22.725 3.6 6.353 419.084 419.084
Potassium (mg) 578.16 92.56 13.22 294.512 41.864 55.688 1.44 143.7 30.042 53.095 1304.28 1304.28
Sodium (mg) 15.84 28.48 0.462 1034.701 1.775 1299.375 6976.44 75.75 0.27 0.908 9434.001 9434.001
Zinc (mg) 0.67 0.05 0.01 0.23 0.12 6.5 0.02 0.2 0.08 0.04 7.92 7.92
Copper (mg) 0.158 0.014 0.012 n/a 0.031 0.186 0.005 0.032 0.017 0.014 0.47 0.47
Manganese (mg) 0.515 0.036 0.059 n/a 0.174 0.433 0.018 0.163 0.084 0.009 1.491 1.491
Selenium (mcg) 2.0 0.1 0.0 0.8 1.5 18.6 0.0 0.5 0.1 0.0 23.6 23.6
Vitamin A, IU (IU) 7.92 159.844 3.14 328.394 0.94 6.188 0.0 2223.75 124.254 22.69 2877.118 2877.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.158 15.638 0.0 0.0 0.0 111.225 6.21 0.908 141.97 141.97
Beta Carotene (mcg) 3.96 96.12 1.638 n/a 0.522 0.0 0.0 1125.0 74.016 13.614 1314.87 1314.87
Vitamin E (mg) 0.08 0.1 0.01 n/a 0.01 0.31 0.0 2.18 0.34 0.1 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 n/a 0.0 0.0 0.0 1.575 0.0 0.0 1.638 1.638
Lutein + zeaxanthin (mcg) 15.84 100.748 2.153 n/a 1.67 185.625 0.0 23.25 15.516 0.0 344.802 344.802
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.2 0.0 0.23 0.23
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a n/a n/a 0.23 0.36 0.0 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.07 0.0 0.1 0.1
Vitamin C (mg) 29.3 1.1 0.2 89.1 3.3 0.0 0.0 4.8 0.9 13.6 142.3 142.3
Thiamin (mg) 0.198 0.007 0.001 0.026 0.021 0.0 0.0 0.026 0.006 0.014 0.299 0.299
Riboflavin (mg) 0.119 0.021 0.003 0.078 0.011 0.062 0.0 0.059 0.006 0.009 0.368 0.368
Niacin (mg) 0.475 0.114 0.012 1.642 0.073 0.186 0.0 0.592 0.112 0.064 3.269 3.269
Pantothenic acid (mg) 0.475 0.089 n/a 0.209 0.063 0.928 0.0 n/a n/a 0.054 1.818 1.818
Vitamin B-6 (mg) 0.475 0.025 0.004 0.313 0.129 0.062 0.0 0.275 0.022 0.018 1.323 1.323
Folate (mcg) 75.24 12.816 0.105 140.74 0.313 6.188 0.0 7.5 4.932 4.538 252.372 252.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.2 2.2 0.1 n/a 2.4 19.2 0.0 5.0 0.6 2.3 55.9 55.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.004 n/a 0.026 0.007 0.062 0.0 n/a n/a 0.0 0.138 0.138
Threonine (g) 0.079 0.007 n/a 0.078 0.017 0.309 0.0 n/a n/a 0.0 0.491 0.491
Isoleucine (g) 0.04 0.007 n/a 0.052 0.023 0.371 0.0 n/a n/a 0.0 0.493 0.493
Leucine (g) 0.119 0.011 n/a 0.104 0.032 1.238 0.0 n/a n/a 0.009 1.513 1.513
Lysine (g) 0.158 0.011 n/a 0.078 0.028 0.186 0.0 n/a n/a 0.009 0.47 0.47
Methionine (g) 0.0 0.004 n/a 0.026 0.008 0.186 0.0 n/a n/a 0.0 0.224 0.224
Cystine (g) 0.0 0.0 n/a 0.026 0.007 0.186 0.0 n/a n/a 0.0 0.219 0.219
Phenylalanine (g) 0.119 0.007 n/a 0.052 0.019 0.495 0.0 n/a n/a 0.005 0.696 0.696
Tyrosine (g) 0.04 0.004 n/a 0.052 0.008 0.371 0.0 n/a n/a 0.0 0.475 0.475
Valine (g) 0.079 0.011 n/a 0.078 0.03 0.495 0.0 n/a n/a 0.005 0.698 0.698
Arginine (g) 0.396 0.007 n/a 0.078 0.066 0.433 0.0 n/a n/a 0.009 0.989 0.989
Histidine (g) 0.04 0.004 n/a 0.026 0.011 0.309 0.0 n/a n/a 0.0 0.39 0.39
Alanine (g) 0.079 0.007 n/a 0.078 0.014 0.681 0.0 n/a n/a 0.009 0.868 0.868
Aspartic acid (g) 0.356 0.043 n/a 0.261 0.051 0.743 0.0 n/a n/a 0.05 1.503 1.503
Glutamic acid (g) 1.03 0.032 n/a 0.261 0.085 1.856 0.0 n/a n/a 0.032 3.295 3.295
Glycine (g) 0.119 0.007 n/a 0.078 0.021 0.309 0.0 n/a n/a 0.005 0.539 0.539
Proline (g) 0.04 0.007 n/a 0.078 0.01 0.866 0.0 n/a n/a 0.014 1.015 1.015
Serine (g) 0.079 0.007 n/a 0.078 0.02 0.433 0.0 n/a n/a 0.018 0.636 0.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.014 0.01 0.078 0.009 0.743 0.0 0.221 0.048 0.005 1.287 1.287
Phytosterols (mg) 59.4 2.136 0.966 n/a n/a n/a 0.0 6.225 3.654 n/a 72.381 72.381
Monounsaturated Fat (g) 0.04 0.011 0.011 0.052 0.001 1.423 0.0 0.268 0.012 0.005 1.822 1.822
Polyunsaturated (g) 0.079 0.028 0.012 0.391 0.026 2.475 0.0 0.56 0.094 0.009 3.674 3.674
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