Gluten Free Blueberry Macaroon Tart Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups / 6 oz / 170g gluten free oat flour
3/4 cup / 2 oz / 60g unsweetened finely shredded coconut
3/4 cup / 3.75 oz / 106 g sifted and lightly packed natural cane sugar
10 tablespoons / 5 oz / 140g unsalted butter, melted
2 cups / 5 oz / unsweetened finely shredded coconut
1/2 cup / 2.5 oz / 70g sifted and lightly packed natural cane sugar
8 ounces / 225 g fresh blueberries
1/3 / 1.5 oz / 45g crushed, toasted hazelnuts or pistachios
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
3.0g 		eggs whites
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.39 14.39 14.39
Total Fat (g) 0.0 0.22 0.22 0.22
Carbohydrates (g) 0.0 0.96 0.96 0.96
Ash (g) 2.99 0.83 3.83 3.83
Calories (kcal) 0.0 63.36 63.36 63.36
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.09 0.09
Glucose (dextrose) (g) n/a 0.45 0.45 0.45
Fructose (g) n/a 0.09 0.09 0.09
Lactose (g) n/a 0.09 0.09 0.09
Maltose (g) n/a 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.01 115.59 115.6 115.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 0.94 0.94
Galactose (g) n/a 0.09 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.72 9.24 9.96 9.96
Iron (mg) 0.01 0.11 0.12 0.12
Magnesium (mg) 0.03 14.52 14.55 14.55
Phosphorus (mg) 0.0 19.8 19.8 19.8
Potassium (mg) 0.24 215.16 215.4 215.4
Sodium (mg) 1162.74 219.12 1381.86 1381.86
Zinc (mg) 0.0 0.04 0.04 0.04
Copper (mg) 0.001 0.026 0.027 0.027
Manganese (mg) 0.003 0.013 0.016 0.016
Selenium (mcg) 0.0 26.4 26.4 26.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.581 0.581 0.581
Niacin (mg) 0.0 0.145 0.145 0.145
Pantothenic acid (mg) 0.0 0.251 0.251 0.251
Vitamin B-6 (mg) 0.0 0.013 0.013 0.013
Folate (mcg) 0.0 5.28 5.28 5.28
Vitamin B-12 (mcg) 0.0 0.12 0.12 0.12
Choline (mg) 0.0 1.5 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.172 0.172 0.172
Threonine (g) 0.0 0.594 0.594 0.594
Isoleucine (g) 0.0 0.871 0.871 0.871
Leucine (g) 0.0 1.346 1.346 1.346
Lysine (g) 0.0 1.069 1.069 1.069
Methionine (g) 0.0 0.528 0.528 0.528
Cystine (g) 0.0 0.383 0.383 0.383
Phenylalanine (g) 0.0 0.911 0.911 0.911
Tyrosine (g) 0.0 0.607 0.607 0.607
Valine (g) 0.0 1.069 1.069 1.069
Arginine (g) 0.0 0.858 0.858 0.858
Histidine (g) 0.0 0.383 0.383 0.383
Alanine (g) 0.0 0.924 0.924 0.924
Aspartic acid (g) 0.0 1.61 1.61 1.61
Glutamic acid (g) 0.0 2.046 2.046 2.046
Glycine (g) 0.0 0.541 0.541 0.541
Proline (g) 0.0 0.581 0.581 0.581
Serine (g) 0.0 1.056 1.056 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0
Phytosterols (mg) 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0
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