Gluten-free Blueberry Boy Bait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups plus 1 teaspoon all-purpose, gluten-free flour blend
1/2 teaspoon xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		baking powder
1.38g 		sea salt
0.6g 		butter
22.6g 		sugar
16.5g 		sugar
10.0g 		eggs
14.78g 		milk
24.4g 		blueberries
7.03g 		cinnamon
0.26g 		sugar
5.0g 		blueberries
7.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.19 0.02 0.0 1.86 0.79 0.05 0.01 0.0 0.05 2.97 29.7
Total Fat (g) 0.0 0.0 18.33 0.0 0.0 1.47 0.79 0.02 0.0 0.0 0.02 20.64 206.4
Carbohydrates (g) 0.0 0.0 0.01 16.18 10.0 0.11 1.1 1.02 0.21 5.0 1.02 34.66 346.6
Ash (g) 0.51 0.6 0.48 0.07 0.0 0.13 0.17 0.02 0.01 0.0 0.02 2.0 20.0
Calories (kcal) 0.0 0.0 162.042 62.7 38.7 21.141 14.64 4.007 0.642 19.35 4.007 327.23 3272.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 15.6 n/a 0.02 0.0 0.01 0.0 n/a 0.01 15.63 156.3
Glucose (dextrose) (g) n/a n/a n/a 0.22 n/a 0.03 0.0 0.34 0.0 n/a 0.34 0.94 9.4
Fructose (g) n/a n/a n/a 0.18 n/a 0.02 0.0 0.35 0.0 n/a 0.35 0.9 9.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 1.28 0.0 0.0 n/a 0.0 1.3 13.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 3.59 0.22 0.0 11.21 21.55 5.92 0.03 0.0 5.92 48.45 484.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 16.01 9.99 0.11 1.28 0.7 0.01 5.0 0.7 33.81 338.1
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.5 5.0
Calcium (mg) 0.0 0.144 5.424 13.695 0.1 7.836 27.572 0.422 2.605 0.05 0.422 58.269 582.69
Iron (mg) 0.0 0.0 0.0 0.12 0.0 0.27 0.01 0.02 0.02 0.0 0.02 0.46 4.6
Magnesium (mg) 0.0 0.006 0.452 1.485 0.0 1.774 2.44 0.422 0.156 0.0 0.422 7.157 71.57
Phosphorus (mg) 0.0 0.0 5.424 0.66 0.0 28.237 22.204 0.844 0.166 0.0 0.844 58.379 583.79
Potassium (mg) 0.0 0.048 5.424 21.945 0.2 19.811 34.892 5.413 1.121 0.1 5.413 94.366 943.66
Sodium (mg) 377.568 232.548 130.176 4.62 0.0 20.698 9.76 0.07 0.026 0.0 0.07 775.536 7755.36
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.16 0.1 0.01 0.0 0.0 0.01 0.31 3.1
Copper (mg) 0.0 0.0 0.0 0.008 0.0 0.015 0.002 0.004 0.001 0.0 0.004 0.035 0.35
Manganese (mg) 0.0 0.001 0.0 0.01 0.0 0.006 0.0 0.024 0.045 0.0 0.024 0.11 1.1
Selenium (mcg) 0.0 0.0 0.2 0.2 0.1 4.7 0.9 0.0 0.0 0.0 0.0 6.1 61.0
Vitamin A, IU (IU) 0.0 0.0 564.774 0.0 0.0 71.998 24.888 3.796 0.767 0.0 3.796 670.019 6700.19
Retinol (mcg) 0.0 0.0 151.646 0.0 0.0 20.55 6.832 0.0 0.0 0.0 0.0 179.028 1790.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 154.584 0.0 0.0 20.698 6.832 0.211 0.039 0.0 0.211 182.574 1825.74
Beta Carotene (mcg) 0.0 0.0 35.708 0.0 0.0 1.478 1.22 2.25 0.291 0.0 2.25 43.197 431.97
Vitamin E (mg) 0.0 0.0 0.52 0.0 0.0 0.14 0.01 0.04 0.01 0.0 0.04 0.77 7.7
Vitamin D (IU) n/a n/a 12.656 n/a n/a 5.174 9.76 n/a n/a n/a n/a 27.59 275.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 48.935 0.0 5.624 0.577 0.0 5.624 60.76 607.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.07 0.0 0.03 0.03 n/a 0.03 0.15 1.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 1.4 14.0
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.01 0.01 0.003 0.0 0.0 0.003 0.028 0.28
Riboflavin (mg) 0.0 0.0 0.007 0.0 0.002 0.071 0.044 0.003 0.0 0.001 0.003 0.13 1.3
Niacin (mg) 0.0 0.0 0.009 0.018 0.0 0.01 0.027 0.03 0.003 0.0 0.03 0.127 1.27
Pantothenic acid (mg) 0.0 0.0 0.025 0.021 0.0 0.213 0.088 0.008 0.001 0.0 0.008 0.365 3.65
Vitamin B-6 (mg) 0.0 0.0 0.0 0.007 0.0 0.021 0.01 0.004 0.0 0.0 0.004 0.045 0.45
Folate (mcg) 0.0 0.0 0.678 0.165 0.0 6.948 1.22 0.422 0.016 0.0 0.422 9.871 98.71
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.19 0.11 0.0 0.0 0.0 0.0 0.34 3.4
Choline (mg) 0.0 0.0 4.2 0.4 0.0 37.1 3.5 0.4 0.0 0.0 0.4 46.1 461.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a 0.025 0.02 0.0 0.0 n/a 0.0 0.047 0.47
Threonine (g) n/a 0.0 0.009 n/a n/a 0.083 0.034 0.001 0.0 n/a 0.001 0.129 1.29
Isoleucine (g) n/a 0.0 0.011 n/a n/a 0.099 0.041 0.001 0.0 n/a 0.001 0.155 1.55
Leucine (g) n/a 0.0 0.018 n/a n/a 0.161 0.066 0.003 0.001 n/a 0.003 0.251 2.51
Lysine (g) n/a 0.0 0.016 n/a n/a 0.135 0.034 0.001 0.001 n/a 0.001 0.187 1.87
Methionine (g) n/a 0.0 0.005 n/a n/a 0.056 0.02 0.001 0.0 n/a 0.001 0.082 0.82
Cystine (g) n/a 0.0 0.002 n/a n/a 0.04 0.005 0.001 0.0 n/a 0.001 0.049 0.49
Phenylalanine (g) n/a 0.0 0.009 n/a n/a 0.101 0.037 0.002 0.0 n/a 0.002 0.151 1.51
Tyrosine (g) n/a 0.0 0.009 n/a n/a 0.074 0.037 0.001 0.0 n/a 0.001 0.121 1.21
Valine (g) n/a 0.0 0.014 n/a n/a 0.127 0.046 0.002 0.001 n/a 0.002 0.192 1.92
Arginine (g) n/a 0.0 0.007 n/a n/a 0.121 0.02 0.003 0.0 n/a 0.003 0.154 1.54
Histidine (g) n/a 0.0 0.005 n/a n/a 0.046 0.02 0.001 0.0 n/a 0.001 0.072 0.72
Alanine (g) n/a 0.0 0.007 n/a n/a 0.109 0.024 0.002 0.0 n/a 0.002 0.145 1.45
Aspartic acid (g) n/a 0.0 0.014 n/a n/a 0.197 0.059 0.004 0.001 n/a 0.004 0.278 2.78
Glutamic acid (g) n/a 0.0 0.041 n/a n/a 0.248 0.159 0.006 0.001 n/a 0.006 0.461 4.61
Glycine (g) n/a 0.0 0.005 n/a n/a 0.064 0.02 0.002 0.001 n/a 0.002 0.092 0.92
Proline (g) n/a 0.0 0.018 n/a n/a 0.075 0.083 0.002 0.001 n/a 0.002 0.182 1.82
Serine (g) n/a 0.0 0.011 n/a n/a 0.143 0.027 0.001 0.001 n/a 0.001 0.185 1.85
Cholesterol (mg) 0.0 0.0 48.59 0.0 0.0 62.536 2.44 0.0 0.0 0.0 0.0 113.566 1135.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 11.61 0.0 0.0 0.458 0.456 0.002 0.001 0.0 0.002 12.529 125.29
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.068 n/a n/a 0.068 0.68
Monounsaturated Fat (g) 0.0 0.0 4.751 0.0 0.0 0.563 0.198 0.004 0.001 0.0 0.004 5.519 55.19
Polyunsaturated (g) 0.0 0.0 0.687 0.0 0.0 0.201 0.049 0.011 0.0 0.0 0.011 0.958 9.58
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