Gluten Free Blender Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pumpkin 7.61g	soy milk 30.63g	eggs 11.0g	buckwheat flour 3.75g	rice flour 4.94g	pie spice 0.21g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.81	1.38	0.47	0.29	0.01	3.04	24.32
Total Fat (g)	0.01	0.45	1.09	0.12	0.07	0.03	1.77	14.16
Carbohydrates (g)	0.49	1.53	0.08	2.65	3.96	0.15	8.86	70.88
Ash (g)	0.06	n/a	0.09	0.1	0.03	0.01	0.29	2.32
Calories (kcal)	1.979	13.475	15.73	12.563	18.071	0.727	62.545	500.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.06	n/a	n/a	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.16
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Lactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.97	27.64	8.34	0.42	0.59	0.02	43.97	351.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	1.12	0.08	0.1	0.01	0.02	1.43	11.44
Galactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.1	0.0	0.4	0.1	0.0	0.6	4.8
Calcium (mg)	1.599	36.138	5.83	1.538	0.494	1.449	47.047	376.376
Iron (mg)	0.06	0.13	0.2	0.15	0.02	0.04	0.61	4.88
Magnesium (mg)	0.914	4.9	1.32	9.413	1.728	0.289	18.563	148.504
Phosphorus (mg)	3.35	13.169	21.01	12.638	4.839	0.251	55.255	442.04
Potassium (mg)	25.883	37.363	14.74	21.638	3.753	1.409	104.784	838.272
Sodium (mg)	0.076	14.394	15.4	0.413	0.0	0.111	30.393	243.144
Zinc (mg)	0.02	0.08	0.12	0.12	0.04	0.01	0.38	3.04
Copper (mg)	0.01	0.049	0.011	0.02	0.006	0.001	0.097	0.776
Manganese (mg)	0.01	n/a	0.004	0.076	0.059	0.034	0.183	1.464
Selenium (mcg)	0.0	0.7	3.5	0.2	0.7	0.0	5.2	41.6
Vitamin A, IU (IU)	562.107	n/a	53.57	0.0	0.0	0.555	616.232	4929.856
Retinol (mcg)	0.0	15.925	15.29	0.0	0.0	0.0	31.215	249.72
Vitamin A, RAE (mcg_RAE)	28.09	15.925	15.4	0.0	0.0	0.028	59.443	475.544
Beta Carotene (mcg)	235.988	0.613	1.1	0.0	0.0	0.077	237.777	1902.216
Vitamin E (mg)	0.08	0.03	0.11	0.01	0.01	0.0	0.24	1.92
Vitamin D (IU)	n/a	n/a	3.85	n/a	n/a	n/a	3.85	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.028	0.028	0.224
Lutein + zeaxanthin (mcg)	114.188	0.0	36.41	8.25	0.0	0.402	159.249	1273.992
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.27	n/a	n/a	0.32	2.56
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.16
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.0	0.0	0.7	5.6
Thiamin (mg)	0.004	0.009	0.008	0.016	0.007	0.0	0.044	0.352
Riboflavin (mg)	0.008	0.055	0.053	0.007	0.001	0.0	0.125	1.0
Niacin (mg)	0.046	0.132	0.008	0.231	0.128	0.005	0.548	4.384
Pantothenic acid (mg)	0.023	n/a	0.158	0.017	0.04	n/a	0.238	1.904
Vitamin B-6 (mg)	0.005	0.009	0.015	0.022	0.022	0.001	0.073	0.584
Folate (mcg)	1.218	2.756	5.17	2.025	0.198	0.108	11.475	91.8
Vitamin B-12 (mcg)	0.0	0.25	0.14	0.0	0.0	0.0	0.39	3.12
Choline (mg)	0.6	7.2	27.6	2.0	0.3	0.0	37.8	302.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.019	0.007	0.003	n/a	0.03	0.24
Threonine (g)	0.002	n/a	0.062	0.018	0.01	n/a	0.092	0.736
Isoleucine (g)	0.002	n/a	0.074	0.018	0.012	n/a	0.105	0.84
Leucine (g)	0.004	n/a	0.12	0.03	0.024	n/a	0.178	1.424
Lysine (g)	0.004	n/a	0.1	0.024	0.01	n/a	0.138	1.104
Methionine (g)	0.001	n/a	0.042	0.006	0.007	n/a	0.055	0.44
Cystine (g)	0.0	n/a	0.03	0.008	0.005	n/a	0.043	0.344
Phenylalanine (g)	0.002	n/a	0.075	0.019	0.016	n/a	0.112	0.896
Tyrosine (g)	0.003	n/a	0.055	0.009	0.015	n/a	0.082	0.656
Valine (g)	0.003	n/a	0.095	0.024	0.017	n/a	0.139	1.112
Arginine (g)	0.004	n/a	0.09	0.035	0.026	n/a	0.155	1.24
Histidine (g)	0.002	n/a	0.034	0.011	0.007	n/a	0.054	0.432
Alanine (g)	0.002	n/a	0.081	0.027	0.016	n/a	0.127	1.016
Aspartic acid (g)	0.008	n/a	0.146	0.041	0.027	n/a	0.222	1.776
Glutamic acid (g)	0.014	n/a	0.185	0.073	0.054	n/a	0.326	2.608
Glycine (g)	0.002	n/a	0.047	0.037	0.013	n/a	0.1	0.8
Proline (g)	0.002	n/a	0.056	0.018	0.014	n/a	0.09	0.72
Serine (g)	0.003	n/a	0.107	0.024	0.015	n/a	0.149	1.192
Cholesterol (mg)	0.0	0.0	46.53	0.0	0.0	0.0	46.53	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.064	0.341	0.026	0.019	0.014	0.468	3.744
Phytosterols (mg)	0.914	n/a	n/a	n/a	n/a	0.151	1.064	8.512
Monounsaturated Fat (g)	0.001	0.116	0.419	0.036	0.022	0.002	0.596	4.768
Polyunsaturated (g)	0.001	0.263	0.15	0.036	0.019	0.002	0.47	3.76