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Gluten Free Black Bean Burgers Recipe

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Gluten Free Black Bean Burgers
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Ingredients

  • One can black beans
  • 1/4 small red onion, chopped
  • 2 garlic cloves, minced
  • 1/2 tbsp. Worcestershire sauce (Lea & Perrin’s is gluten free)
  • 1 tbsp. Moore’s Wing Sauce (or hot sauce of your choice)
  • salt & pepper to taste
  • 1 egg
  • 1/2 to 1 cup gluten free breadcrumbs

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 467g
Calories 1342  
Calories from Fat 90 7%
Total Fat 10.41g 13%
Saturated Fat 3.07g 12%
Trans Fat 0.0g  
Cholesterol 188mg 63%
Sodium 228mg 10%
Potassium 5604mg 160%
Total Carbs 233.9g 62%
Dietary Fiber 55.8g 186%
Sugars 10.66g 7%
Protein 85.39g 137%
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