Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x skin-on haddock fillets - (7 ounce ea)
3/4 c. Vietnamese fish sauce (nan pla)
3 Tbsp. Coleman's mustard
1 1/2 c. white vinegar added 1/2 c. at a t
3 1/2 c. brown sugar Bouquet garni consisting of
5 x peppercorns plus
4 x coriander plus
5 x allspice plus celery seed plus
1 pch mace fennel seed plus mustard seed plus
2 x bay leaves plus
2 Tbsp. salt works well through a coffee filter
2 x haddock carcasses
1 sm halibut bone
6 x peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		mustard
2.8g 		mustard
3.75g 		bread crumbs
6.75g 		butter
14.2g 		lemon
7.69g 		kosher salt
9.0g 		bacon
7.25g 		sugar
37.5g 		water
236.8g 		apples
204.75g 		tomatoes
70.53g 		onions
31.5g 		garlics
1.31g 		dates
90.0g 		raisins
82.5g 		ginger
2.79g 		celery
0.0g 		leek
9.79g 		celery
8.9g 		parsley
0.71g 		peppercorns
0.0g 		grapeseed oil
10.2g 		wine
59.0g 		water
177.75g 		cream
10.0g 		butter salt
18.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.7 0.16 0.9 0.12 0.08 0.0 0.84 0.0 0.0 0.53 0.62 0.35 0.08 1.63 2.8 0.05 n/a 0.15 0.06 0.02 n/a 0.0 0.04 0.0 0.21 0.16 9.62 38.48
Total Fat (g) 11.51 0.81 0.15 0.36 11.52 0.02 0.0 3.27 0.0 0.0 0.35 0.14 0.03 0.01 0.14 0.38 0.02 n/a 0.03 0.02 0.01 n/a 10.2 0.0 0.0 3.7 15.25 57.89 231.56
Carbohydrates (g) 0.01 0.98 0.2 4.86 0.01 0.72 0.0 0.05 37.49 0.0 28.28 2.76 2.94 0.43 67.47 65.6 0.5 n/a 1.39 0.26 0.05 n/a 0.0 1.6 0.0 0.28 0.01 215.89 863.56
Ash (g) 0.3 0.13 0.14 0.19 0.3 0.02 8.98 0.18 0.0 0.24 0.39 0.35 0.11 0.02 1.57 1.37 0.02 n/a 0.1 0.07 0.02 n/a 0.0 0.14 0.18 0.05 0.4 15.25 61.0
Calories (kcal) 101.724 13.132 2.513 26.663 101.814 2.229 0.0 33.205 145.125 0.0 106.47 12.695 12.6 1.944 249.3 249.15 2.232 n/a 5.972 1.424 0.257 n/a 90.168 48.97 0.0 34.5 134.796 1376.881 5507.524
Starch (g) n/a n/a 0.02 4.03 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.15 16.6
Sucrose (g) n/a 0.1 0.01 0.0 n/a n/a n/a n/a n/a n/a 4.24 0.0 0.31 n/a 0.48 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 5.15 20.6
Glucose (dextrose) (g) n/a 0.08 0.02 0.12 n/a n/a n/a n/a n/a n/a 4.98 0.88 0.62 n/a 30.31 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 37.06 148.24
Fructose (g) n/a 0.0 0.01 0.17 n/a n/a n/a n/a n/a n/a 12.08 0.97 0.41 n/a 28.76 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 42.43 169.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.27 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 2.25 0.19 3.1 0.44 2.25 6.84 0.02 2.91 0.01 236.56 175.18 66.65 28.07 0.76 19.19 12.35 2.2 n/a 8.13 8.49 0.62 n/a 0.0 51.08 177.57 5.77 2.98 813.64 3254.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.19 0.03 0.42 0.01 0.19 0.0 0.0 37.47 0.0 21.27 1.85 1.34 0.01 59.82 48.83 0.05 n/a 0.38 0.16 0.01 n/a 0.0 0.47 0.0 0.01 0.01 172.53 690.12
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 4.9 0.8 0.5 0.0 6.0 3.3 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.1 68.4
Calcium (mg) 3.405 14.588 2.175 12.353 3.408 1.998 2.16 0.435 0.375 7.104 12.285 7.053 7.245 2.362 57.6 43.725 0.446 n/a 5.776 3.56 0.983 n/a 0.0 4.72 5.333 6.5 4.512 210.1 840.4
Iron (mg) 0.0 0.28 0.06 0.33 0.0 0.05 0.03 0.03 0.0 0.0 0.25 0.19 0.07 0.02 0.81 1.48 0.02 n/a 0.21 0.02 0.04 n/a 0.0 0.22 0.0 0.0 0.03 4.13 16.52
Magnesium (mg) 0.284 8.344 1.838 2.903 0.284 0.615 0.09 0.87 0.0 2.368 10.238 7.758 3.15 0.326 48.6 28.875 1.2 n/a 2.741 0.979 0.356 n/a 0.0 6.49 1.778 0.7 0.376 131.161 524.644
Phosphorus (mg) 3.405 23.548 3.975 11.138 3.408 1.23 0.0 13.63 0.0 0.0 22.523 16.926 9.135 1.997 55.8 94.875 0.949 n/a 3.427 2.136 0.413 n/a 0.0 11.8 0.0 6.2 4.324 290.837 1163.348
Potassium (mg) 3.405 19.096 5.175 13.23 3.408 10.605 0.72 15.08 0.75 0.0 219.083 167.144 45.99 5.233 626.4 615.45 11.579 n/a 17.622 23.14 3.947 n/a 0.0 58.41 0.0 7.5 4.888 1877.855 7511.42
Sodium (mg) 81.72 0.14 42.563 49.41 81.792 0.154 3488.22 60.393 0.0 9.472 2.048 3.526 1.26 0.222 0.9 9.9 0.363 n/a 1.958 7.12 0.399 n/a 0.0 2.95 7.11 3.8 155.476 4010.894 16043.576
Zinc (mg) 0.01 0.16 0.02 0.1 0.01 0.0 0.01 0.08 0.0 0.02 0.08 0.12 0.05 0.02 0.4 0.26 0.01 n/a 0.01 0.01 0.01 n/a 0.0 0.08 0.02 0.02 0.01 1.53 6.12
Copper (mg) 0.0 0.011 0.003 0.018 0.0 0.003 0.003 0.005 0.0 0.024 0.061 0.042 0.013 0.004 0.324 0.297 0.006 n/a 0.012 0.004 0.001 n/a n/a 0.006 0.018 0.001 0.004 0.859 3.436
Manganese (mg) 0.0 0.05 0.016 0.062 0.0 0.002 0.009 0.001 0.0 0.0 0.082 0.078 0.041 0.022 0.27 0.256 0.006 n/a 0.047 0.009 0.001 n/a n/a 0.071 0.0 0.0 0.0 1.022 4.088
Selenium (mcg) 0.1 3.7 1.2 1.7 0.1 0.0 0.0 1.5 0.2 0.0 0.0 0.0 0.2 0.2 n/a 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 10.1 40.4
Vitamin A, IU (IU) 354.546 1.736 2.663 0.0 354.858 1.691 0.0 2.683 0.0 0.0 110.565 587.473 0.63 0.117 134.1 0.0 0.0 n/a 163.199 39.961 60.021 n/a 0.0 0.0 0.0 147.0 469.812 2431.054 9724.216
Retinol (mcg) 95.198 0.0 0.0 0.0 95.282 0.0 0.0 0.798 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.5 126.148 357.926 1431.704
Vitamin A, RAE (mcg_RAE) 97.043 0.084 0.15 0.0 97.128 0.077 0.0 0.798 0.0 0.0 6.143 29.621 0.0 0.0 6.3 0.0 0.0 n/a 8.126 1.958 3.0 n/a 0.0 0.0 0.0 41.1 128.592 420.117 1680.468
Beta Carotene (mcg) 22.416 1.036 1.088 0.0 22.436 0.231 0.0 0.0 0.0 0.0 55.283 316.657 0.315 0.065 80.1 0.0 0.0 n/a 97.9 24.03 36.01 n/a 0.0 0.0 0.0 7.2 29.704 694.47 2777.88
Vitamin E (mg) 0.33 0.08 0.01 0.01 0.33 0.01 0.0 0.02 0.0 0.0 0.37 0.38 0.01 0.0 n/a 0.1 0.01 n/a 0.09 0.02 0.01 n/a 2.94 0.0 0.0 0.11 0.44 5.25 21.0
Vitamin D (IU) 7.945 n/a n/a n/a 7.952 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.2 n/a 21.097 84.388
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1814.608 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1814.608 7258.432
Lutein + zeaxanthin (mcg) 0.0 12.544 0.675 0.0 0.0 0.845 0.0 0.0 0.0 0.0 59.378 86.746 1.26 0.209 20.7 0.0 0.0 n/a 186.01 25.187 39.622 n/a 0.0 0.0 0.0 0.0 0.0 433.176 1732.704
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.53 0.08 0.05 0.0 n/a n/a 0.01 n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.75 3.0
Tocopherol, delta (mg) 0.0 0.02 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 4.1 0.0 0.0 0.0 0.0 9.4 9.0 2.3 0.4 0.0 2.6 0.1 n/a 1.2 0.3 0.9 n/a 0.0 0.0 0.0 0.1 0.0 30.6 122.4
Thiamin (mg) 0.001 0.015 0.013 0.065 0.001 0.003 0.0 0.02 0.0 0.0 0.041 0.028 0.016 0.003 0.045 0.008 0.001 n/a 0.006 0.002 0.001 n/a 0.0 0.006 0.0 0.002 0.002 0.279 1.116
Riboflavin (mg) 0.004 0.011 0.001 0.027 0.004 0.002 0.0 0.008 0.008 0.0 0.061 0.014 0.009 0.001 0.054 0.157 0.001 n/a 0.003 0.005 0.001 n/a 0.0 0.012 0.0 0.011 0.006 0.4 1.6
Niacin (mg) 0.006 0.221 0.02 0.448 0.006 0.008 0.0 0.278 0.0 0.0 0.184 0.416 0.038 0.009 1.449 0.941 0.021 n/a 0.039 0.028 0.009 n/a 0.0 0.1 0.0 0.004 0.008 4.231 16.924
Pantothenic acid (mg) 0.016 n/a 0.011 0.037 0.016 0.015 0.0 0.038 0.0 0.0 0.123 0.063 0.038 0.008 0.729 0.116 0.006 n/a 0.014 0.022 0.003 n/a 0.0 0.024 0.0 0.026 0.021 1.323 5.292
Vitamin B-6 (mg) 0.0 0.012 0.002 0.008 0.0 0.006 0.0 0.015 0.0 0.0 0.082 0.056 0.038 0.016 0.225 0.264 0.004 n/a 0.023 0.006 0.001 n/a 0.0 0.03 0.0 0.003 0.0 0.791 3.164
Folate (mcg) 0.426 2.128 0.263 7.223 0.426 0.845 0.0 0.145 0.0 0.0 6.143 10.579 5.985 0.039 13.5 2.475 0.307 n/a 6.266 3.204 1.083 n/a 0.0 0.59 0.0 0.4 0.564 62.589 250.356
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.16 0.64
Choline (mg) 2.7 3.4 0.8 1.0 2.7 0.4 0.0 3.4 0.0 0.0 7.0 4.7 1.9 0.3 8.9 9.2 0.8 n/a 0.9 0.5 0.1 n/a n/a 3.0 0.0 1.7 3.5 56.9 227.6
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.001 0.015 0.0 0.011 0.001 n/a 0.0 0.007 n/a n/a 0.0 0.007 0.003 0.001 0.009 n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.003 0.002 0.064 0.256
Threonine (g) 0.006 0.031 0.006 0.029 0.006 n/a 0.0 0.033 n/a n/a 0.02 0.021 0.006 0.002 0.036 n/a 0.001 n/a 0.006 0.002 0.001 n/a 0.0 n/a n/a 0.009 0.008 0.222 0.888
Isoleucine (g) 0.007 0.03 0.006 0.036 0.007 n/a 0.0 0.039 n/a n/a 0.02 0.014 0.003 0.003 0.045 n/a 0.001 n/a 0.005 0.002 0.001 n/a 0.0 n/a n/a 0.012 0.009 0.242 0.968
Leucine (g) 0.011 0.05 0.011 0.065 0.011 n/a 0.0 0.065 n/a n/a 0.02 0.021 0.009 0.004 0.072 n/a 0.002 n/a 0.01 0.003 0.001 n/a 0.0 n/a n/a 0.02 0.015 0.392 1.568
Lysine (g) 0.01 0.043 0.01 0.029 0.01 n/a 0.0 0.07 n/a n/a 0.02 0.021 0.013 0.004 0.045 n/a 0.002 n/a 0.008 0.003 0.001 n/a 0.0 n/a n/a 0.016 0.013 0.317 1.268
Methionine (g) 0.003 0.013 0.003 0.016 0.003 n/a 0.0 0.019 n/a n/a 0.0 0.007 0.0 0.001 0.018 n/a 0.0 n/a 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.004 0.095 0.38
Cystine (g) 0.001 0.016 0.003 0.019 0.001 n/a 0.0 0.009 n/a n/a 0.0 0.007 0.0 0.001 0.045 n/a 0.0 n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.111 0.444
Phenylalanine (g) 0.006 0.03 0.006 0.045 0.006 n/a 0.0 0.033 n/a n/a 0.02 0.049 0.009 0.002 0.045 n/a 0.001 n/a 0.006 0.002 0.001 n/a 0.0 n/a n/a 0.01 0.008 0.28 1.12
Tyrosine (g) 0.006 0.021 0.005 0.027 0.006 n/a 0.0 0.026 n/a n/a 0.0 0.007 0.003 0.001 0.018 n/a 0.001 n/a 0.004 0.001 0.001 n/a 0.0 n/a n/a 0.01 0.008 0.143 0.572
Valine (g) 0.009 0.037 0.008 0.041 0.009 n/a 0.0 0.045 n/a n/a 0.02 0.014 0.006 0.004 0.063 n/a 0.002 n/a 0.006 0.003 0.001 n/a 0.0 n/a n/a 0.014 0.011 0.292 1.168
Arginine (g) 0.004 0.049 0.01 0.037 0.004 n/a 0.0 0.054 n/a n/a 0.02 0.014 0.032 0.008 0.054 n/a 0.001 n/a 0.008 0.002 0.001 n/a 0.0 n/a n/a 0.007 0.006 0.311 1.244
Histidine (g) 0.003 0.021 0.005 0.02 0.003 n/a 0.0 0.032 n/a n/a 0.02 0.007 0.003 0.001 0.027 n/a 0.001 n/a 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.004 0.158 0.632
Alanine (g) 0.004 0.033 0.006 0.032 0.004 n/a 0.0 0.054 n/a n/a 0.02 0.021 0.006 0.002 0.072 n/a 0.001 n/a 0.007 0.002 0.001 n/a 0.0 n/a n/a 0.007 0.006 0.279 1.116
Aspartic acid (g) 0.009 0.055 0.015 0.052 0.009 n/a 0.0 0.079 n/a n/a 0.143 0.099 0.028 0.006 0.198 n/a 0.006 n/a 0.014 0.011 0.002 n/a 0.0 n/a n/a 0.016 0.011 0.753 3.012
Glutamic acid (g) 0.026 0.139 0.028 0.278 0.026 n/a 0.0 0.124 n/a n/a 0.061 0.303 0.082 0.011 0.243 n/a 0.004 n/a 0.023 0.008 0.002 n/a 0.0 n/a n/a 0.043 0.034 1.435 5.74
Glycine (g) 0.003 0.037 0.009 0.033 0.003 n/a 0.0 0.059 n/a n/a 0.02 0.014 0.009 0.003 0.081 n/a 0.001 n/a 0.007 0.002 0.001 n/a 0.0 n/a n/a 0.004 0.004 0.289 1.156
Proline (g) 0.011 0.054 0.014 0.092 0.011 n/a 0.0 0.046 n/a n/a 0.02 0.014 0.003 0.001 0.099 n/a 0.001 n/a 0.007 0.002 0.001 n/a 0.0 n/a n/a 0.02 0.015 0.414 1.656
Serine (g) 0.007 0.03 0.008 0.045 0.007 n/a 0.0 0.032 n/a n/a 0.02 0.021 0.006 0.002 0.054 n/a 0.001 n/a 0.009 0.002 0.001 n/a 0.0 n/a n/a 0.011 0.009 0.267 1.068
Cholesterol (mg) 30.503 0.0 0.0 0.0 30.53 0.0 0.0 4.93 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.7 41.172 120.835 483.34
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.041 0.009 0.081 7.295 0.003 0.0 1.087 0.0 0.0 0.061 0.021 0.013 0.001 n/a 0.124 0.006 n/a 0.004 0.004 0.001 n/a 0.979 0.0 0.0 2.303 9.492 28.812 115.248
Phytosterols (mg) n/a 3.304 n/a 0.54 n/a n/a 0.0 n/a n/a n/a 24.57 4.937 4.725 n/a n/a n/a 0.419 n/a n/a 0.534 0.036 n/a 18.36 n/a n/a n/a n/a 57.424 229.696
Monounsaturated Fat (g) 2.982 0.555 0.099 0.069 2.985 0.001 0.0 1.454 0.0 0.0 0.02 0.021 0.003 0.0 n/a 0.017 0.004 n/a 0.0 0.003 0.002 n/a 1.642 0.0 0.0 1.069 4.405 15.331 61.324
Polyunsaturated (g) 0.431 0.151 0.036 0.139 0.432 0.007 0.0 0.365 0.0 0.0 0.102 0.056 0.006 0.003 n/a 0.116 0.004 n/a 0.017 0.007 0.001 n/a 7.13 0.0 0.0 0.137 0.566 9.706 38.824
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