Glorius Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cranapple juice
2 oranges, sliced
Red food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple juice
239.2g 		lemonade concentrate
36.5g 		maraschino cherries
37.8g 		oranges
0.0g 		ginger ale
157.87g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.11 0.08 n/a 0.16 1.21 7.26
Total Fat (g) 0.29 0.07 0.08 n/a 0.0 0.44 2.64
Carbohydrates (g) 30.79 17.16 15.86 n/a 0.0 63.8 382.8
Ash (g) n/a 0.07 n/a n/a n/a 0.07 0.42
Calories (kcal) 126.776 66.065 62.37 n/a 0.0 255.211 1531.266
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 206.6 19.09 21.65 n/a 157.55 404.89 2429.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 23.87 16.44 14.66 n/a 0.0 54.96 329.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 1.2 n/a 0.0 1.8 10.8
Calcium (mg) 31.096 2.555 20.412 n/a 6.315 60.378 362.268
Iron (mg) 0.74 0.26 0.16 n/a 0.06 1.23 7.38
Magnesium (mg) 28.704 1.825 1.512 n/a 1.579 33.62 201.72
Phosphorus (mg) 19.136 3.285 1.134 n/a 0.0 23.555 141.33
Potassium (mg) 310.96 24.455 7.938 n/a 3.157 346.51 2079.06
Sodium (mg) 4.784 1.46 1.512 n/a 9.472 17.228 103.368
Zinc (mg) 0.26 0.03 0.1 n/a 0.0 0.39 2.34
Copper (mg) 0.167 0.022 0.053 n/a 0.047 0.29 1.74
Manganese (mg) n/a 0.007 n/a n/a n/a 0.007 0.042
Selenium (mcg) 0.2 0.1 0.1 n/a 0.0 0.5 3.0
Vitamin A, IU (IU) n/a 2.555 n/a n/a n/a 2.555 15.33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.756 n/a 0.0 0.756 4.536
Beta Carotene (mcg) 7.176 0.365 10.206 n/a 0.0 17.747 106.482
Vitamin E (mg) 0.05 0.01 0.02 n/a 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.46 22.302 n/a 0.0 23.762 142.572
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.8 6.5 0.0 n/a 0.0 111.2 667.2
Thiamin (mg) 0.144 0.011 0.0 n/a 0.0 0.154 0.924
Riboflavin (mg) 0.048 0.037 0.0 n/a 0.0 0.084 0.504
Niacin (mg) 0.478 0.026 0.0 n/a 0.0 0.504 3.024
Pantothenic acid (mg) n/a 0.022 n/a n/a n/a 0.022 0.132
Vitamin B-6 (mg) 0.239 0.011 0.004 n/a 0.0 0.254 1.524
Folate (mcg) 43.056 1.825 0.0 n/a 0.0 44.881 269.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.9 0.7 1.6 n/a 0.0 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.011 0.015 n/a 0.0 0.05 0.3
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.004 0.019 n/a 0.0 0.046 0.276
Polyunsaturated (g) 0.096 0.022 0.023 n/a 0.0 0.14 0.84
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