Glazed Turkey Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
114.0g 		bread crumbs
27.0g 		milk
81.33g 		egg
44.0g 		onion
63.0g 		pepper
0.0g 		salt
0.0g 		thyme
0.5g 		catsup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 19.9 3.6 2.74 5.54 0.69 n/a n/a 0.05 0.52 33.05 33.05
Total Fat (g) 9.42 1.43 0.79 4.37 0.06 n/a n/a 0.04 0.09 16.2 16.2
Carbohydrates (g) 0.0 19.43 4.06 0.34 5.88 n/a n/a 0.32 7.55 37.58 37.58
Ash (g) 0.99 0.77 0.61 0.38 0.22 n/a n/a 0.06 1.1 4.13 4.13
Calories (kcal) 169.86 106.65 34.159 62.92 25.2 n/a n/a 1.38 29.1 429.269 429.269
Starch (g) n/a 16.11 n/a n/a 0.0 n/a n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.0 0.0 0.05 0.62 n/a n/a n/a 0.0 0.67 0.67
Glucose (dextrose) (g) n/a 0.49 0.0 0.09 1.24 n/a n/a n/a 3.53 5.35 5.35
Fructose (g) n/a 0.66 0.0 0.05 0.81 n/a n/a n/a 2.79 4.31 4.31
Lactose (g) n/a 0.0 4.23 0.05 0.0 n/a n/a n/a 0.0 4.28 4.28
Maltose (g) n/a 0.52 0.0 0.05 0.0 n/a n/a n/a 0.52 1.09 1.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 82.05 1.76 73.13 33.37 56.14 n/a n/a 0.04 20.75 267.23 267.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 4.23 0.34 2.67 n/a n/a 0.01 6.83 15.75 15.75
Galactose (g) n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.2 0.0 0.0 1.1 n/a n/a 0.2 0.1 2.6 2.6
Calcium (mg) 14.82 49.41 96.783 23.32 14.49 n/a n/a 9.45 5.4 213.673 213.673
Iron (mg) 1.43 1.3 0.02 0.81 0.13 n/a n/a 0.62 0.15 4.46 4.46
Magnesium (mg) 21.66 11.61 8.946 5.28 6.3 n/a n/a 1.1 5.7 60.596 60.596
Phosphorus (mg) 177.84 44.55 77.264 84.04 18.27 n/a n/a 1.005 9.9 412.868 412.868
Potassium (mg) 265.62 52.92 121.995 58.96 91.98 n/a n/a 4.07 114.6 710.145 710.145
Sodium (mg) 107.16 197.64 35.785 61.6 2.52 n/a n/a 0.275 334.2 739.18 739.18
Zinc (mg) 2.2 0.39 0.34 0.49 0.11 n/a n/a 0.03 0.08 3.64 3.64
Copper (mg) 0.103 0.07 0.008 0.044 0.025 n/a n/a 0.004 0.054 0.308 0.308
Manganese (mg) 0.023 0.248 0.0 0.018 0.082 n/a n/a 0.039 0.039 0.449 0.449
Selenium (mcg) 21.5 6.8 2.7 13.9 0.3 n/a n/a 0.0 0.1 45.4 45.4
Vitamin A, IU (IU) 5.7 0.0 159.407 214.28 1.26 n/a n/a 19.0 279.9 679.547 679.547
Retinol (mcg) 2.28 0.0 47.171 61.16 0.0 n/a n/a 0.0 0.0 110.611 110.611
Vitamin A, RAE (mcg_RAE) 2.28 0.0 47.171 61.6 0.0 n/a n/a 0.95 14.1 126.101 126.101
Beta Carotene (mcg) 0.0 0.0 1.627 4.4 0.63 n/a n/a 11.32 168.0 185.977 185.977
Vitamin E (mg) 0.4 0.02 0.01 0.43 0.01 n/a n/a 0.04 0.44 1.34 1.34
Vitamin D (IU) n/a n/a 42.292 15.4 n/a n/a n/a n/a n/a 57.692 57.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5012.7 5012.7 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 2.52 n/a n/a 4.31 0.0 152.47 152.47
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.21 0.0 0.22 0.0 n/a n/a n/a 0.04 0.46 0.46
Tocopherol, delta (mg) n/a 0.05 0.0 0.01 0.0 n/a n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 n/a n/a 0.3 4.5 9.4 9.4
Thiamin (mg) 0.068 0.262 0.016 0.031 0.031 n/a n/a 0.003 0.003 0.414 0.414
Riboflavin (mg) 0.148 0.108 0.155 0.211 0.019 n/a n/a 0.002 0.039 0.682 0.682
Niacin (mg) 3.979 1.79 0.073 0.031 0.076 n/a n/a 0.025 0.429 6.402 6.402
Pantothenic acid (mg) 0.787 0.149 0.293 0.634 0.076 n/a n/a n/a 0.015 1.952 1.952
Vitamin B-6 (mg) 0.399 0.032 0.033 0.062 0.076 n/a n/a 0.003 0.045 0.649 0.649
Folate (mcg) 7.98 28.89 4.067 20.68 11.97 n/a n/a 1.37 3.0 77.956 77.956
Vitamin B-12 (mcg) 0.39 0.09 0.36 0.57 0.0 n/a n/a 0.0 0.0 1.41 1.41
Choline (mg) n/a 3.9 14.4 110.5 3.8 n/a n/a 0.2 3.8 136.6 136.6
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.14 22.14
Tryptophan (g) 0.228 0.043 0.033 0.075 0.006 n/a n/a 0.001 0.006 0.392 0.392
Threonine (g) 0.878 0.116 0.073 0.246 0.013 n/a n/a 0.001 0.018 1.345 1.345
Isoleucine (g) 1.026 0.146 0.155 0.295 0.006 n/a n/a 0.002 0.015 1.645 1.645
Leucine (g) 1.573 0.259 0.309 0.48 0.019 n/a n/a 0.002 0.024 2.666 2.666
Lysine (g) 1.858 0.116 0.236 0.4 0.025 n/a n/a 0.001 0.024 2.661 2.661
Methionine (g) 0.57 0.062 0.065 0.167 0.0 n/a n/a n/a 0.006 0.87 0.87
Cystine (g) 0.205 0.076 0.098 0.119 0.0 n/a n/a n/a 0.006 0.503 0.503
Phenylalanine (g) 0.787 0.178 0.138 0.299 0.019 n/a n/a n/a 0.018 1.439 1.439
Tyrosine (g) 0.775 0.108 0.114 0.22 0.006 n/a n/a n/a 0.012 1.235 1.235
Valine (g) 1.049 0.162 0.179 0.378 0.013 n/a n/a 0.003 0.018 1.801 1.801
Arginine (g) 1.368 0.149 0.081 0.361 0.063 n/a n/a n/a 0.015 2.037 2.037
Histidine (g) 0.616 0.081 0.065 0.136 0.006 n/a n/a n/a 0.012 0.916 0.916
Alanine (g) 1.22 0.13 0.089 0.326 0.013 n/a n/a n/a 0.027 1.804 1.804
Aspartic acid (g) 1.915 0.208 0.252 0.585 0.057 n/a n/a n/a 0.105 3.122 3.122
Glutamic acid (g) 3.215 1.112 0.634 0.739 0.164 n/a n/a n/a 0.33 6.195 6.195
Glycine (g) 0.98 0.132 0.049 0.189 0.019 n/a n/a n/a 0.015 1.385 1.385
Proline (g) 0.821 0.37 0.293 0.224 0.006 n/a n/a n/a 0.018 1.732 1.732
Serine (g) 0.878 0.178 0.171 0.427 0.013 n/a n/a n/a 0.021 1.687 1.687
Cholesterol (mg) 90.06 0.0 4.067 186.12 0.0 n/a n/a 0.0 0.0 280.247 280.247
Trans Fat (g) 0.308 n/a n/a n/a n/a n/a n/a n/a n/a 0.308 0.308
Saturated Fat (g) 2.565 0.324 0.512 1.364 0.025 n/a n/a 0.014 0.012 4.816 4.816
Phytosterols (mg) n/a 2.16 n/a n/a 9.45 n/a n/a 0.815 2.1 14.525 14.525
Monounsaturated Fat (g) 3.534 0.275 0.228 1.676 0.006 n/a n/a 0.002 0.015 5.737 5.737
Polyunsaturated (g) 2.28 0.556 0.033 0.598 0.013 n/a n/a 0.006 0.039 3.525 3.525
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