Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornish hens
68.32g 		butter
9.46g 		salt
1.0g 		pepper
0.35g 		paprika
0.35g 		celery
14.98g 		apples
54.6g 		cook wild rice
41.0g 		apple juice
77.52g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 11.72 0.08 0.0 0.04 0.05 0.1 0.14 1.64 0.08 0.01 13.85 83.1
Total Fat (g) 9.58 7.67 0.0 0.01 0.05 0.03 0.09 0.14 0.1 0.0 17.67 106.02
Carbohydrates (g) 0.0 0.01 0.0 0.23 0.2 0.44 7.54 8.75 8.76 2.43 28.36 170.16
Ash (g) 0.55 0.2 1.0 0.02 0.02 0.11 0.1 0.16 0.18 0.0 2.34 14.04
Calories (kcal) 136.64 67.816 0.0 0.893 1.012 2.397 28.392 41.41 35.657 10.16 324.376 1946.256
Starch (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 1.13 0.14 0.98 n/a 2.26 13.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.08 1.33 0.08 2.04 n/a 3.54 21.24
Fructose (g) n/a n/a n/a n/a 0.02 0.08 3.22 0.08 4.44 n/a 7.84 47.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.58 1.5 0.0 0.04 0.03 14.3 46.72 30.31 68.4 0.22 208.1 1248.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.04 0.27 5.67 0.3 7.46 0.0 13.75 82.5
Galactose (g) n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 1.3 0.7 0.2 0.0 2.7 16.2
Calcium (mg) 7.515 2.27 0.24 1.53 0.62 5.993 3.276 1.23 6.201 0.053 28.927 173.562
Iron (mg) 0.53 0.0 0.0 0.1 0.08 0.03 0.07 0.25 0.09 0.01 1.17 7.02
Magnesium (mg) 12.298 0.189 0.01 0.679 0.648 1.648 2.73 13.12 3.876 0.08 35.277 211.662
Phosphorus (mg) 95.648 2.27 0.0 0.606 1.208 3.596 6.006 33.62 5.426 0.347 148.725 892.35
Potassium (mg) 161.235 2.27 0.08 4.407 8.204 38.952 58.422 41.41 78.29 0.08 393.35 2360.1
Sodium (mg) 41.675 54.48 387.58 0.154 0.119 11.985 0.546 1.23 3.101 0.24 501.11 3006.66
Zinc (mg) 0.79 0.01 0.0 0.0 0.01 0.02 0.02 0.55 0.02 0.0 1.42 8.52
Copper (mg) 0.034 0.0 0.0 0.004 0.002 0.006 0.016 0.049 0.008 0.001 0.121 0.726
Manganese (mg) 0.014 0.0 0.001 0.02 0.003 0.015 0.022 0.115 0.054 0.001 0.245 1.47
Selenium (mcg) 8.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 8.7 52.2
Vitamin A, IU (IU) 73.786 236.364 0.0 1.047 184.573 67.268 29.484 1.23 0.775 0.0 594.525 3567.15
Retinol (mcg) 21.862 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.328 511.968
Vitamin A, RAE (mcg_RAE) 21.862 64.695 0.0 0.053 9.23 3.296 1.638 0.0 0.0 0.0 100.773 604.638
Beta Carotene (mcg) 0.0 14.944 0.0 0.546 96.877 40.451 14.742 0.82 0.0 0.0 168.379 1010.274
Vitamin E (mg) 0.19 0.22 0.0 0.0 0.1 0.04 0.1 0.1 0.01 0.0 0.76 4.56
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.718 46.05 42.398 15.834 26.24 12.402 0.0 143.642 861.852
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.01 0.0 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.2 0.5 2.5 0.0 0.7 0.0 4.3 25.8
Thiamin (mg) 0.048 0.001 0.0 0.0 0.002 0.003 0.011 0.021 0.016 0.0 0.101 0.606
Riboflavin (mg) 0.116 0.003 0.0 0.001 0.006 0.009 0.016 0.037 0.016 0.0 0.204 1.224
Niacin (mg) 3.881 0.004 0.0 0.004 0.054 0.048 0.049 0.529 0.054 0.0 4.622 27.732
Pantothenic acid (mg) 0.417 0.01 0.0 n/a 0.006 0.037 0.033 0.062 0.039 0.0 0.604 3.624
Vitamin B-6 (mg) 0.205 0.0 0.0 0.001 0.014 0.01 0.022 0.057 0.016 0.0 0.325 1.95
Folate (mcg) 2.05 0.284 0.0 0.035 0.371 5.393 1.638 10.66 0.0 0.0 20.431 122.586
Vitamin B-12 (mcg) 0.23 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) n/a 1.8 0.0 0.0 0.2 0.9 1.9 4.2 1.4 0.0 10.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.001 0.0 n/a n/a 0.001 0.0 0.021 n/a 0.0 0.153 0.918
Threonine (g) 0.485 0.004 0.0 n/a n/a 0.003 0.005 0.053 n/a 0.0 0.551 3.306
Isoleucine (g) 0.581 0.005 0.0 n/a n/a 0.003 0.005 0.07 n/a 0.0 0.664 3.984
Leucine (g) 0.847 0.008 0.0 n/a n/a 0.004 0.005 0.115 n/a 0.001 0.981 5.886
Lysine (g) 0.95 0.007 0.0 n/a n/a 0.004 0.005 0.07 n/a 0.0 1.036 6.216
Methionine (g) 0.307 0.002 0.0 n/a n/a 0.001 0.0 0.049 n/a 0.0 0.36 2.16
Cystine (g) 0.157 0.001 0.0 n/a n/a 0.0 0.0 0.021 n/a 0.0 0.179 1.074
Phenylalanine (g) 0.451 0.004 0.0 n/a n/a 0.003 0.005 0.082 n/a 0.0 0.545 3.27
Tyrosine (g) 0.376 0.004 0.0 n/a n/a 0.001 0.0 0.07 n/a 0.0 0.451 2.706
Valine (g) 0.567 0.006 0.0 n/a n/a 0.004 0.005 0.094 n/a 0.0 0.677 4.062
Arginine (g) 0.738 0.003 0.0 n/a n/a 0.003 0.005 0.127 n/a 0.0 0.877 5.262
Histidine (g) 0.342 0.002 0.0 n/a n/a 0.001 0.005 0.041 n/a 0.0 0.392 2.352
Alanine (g) 0.69 0.003 0.0 n/a n/a 0.003 0.005 0.09 n/a 0.001 0.792 4.752
Aspartic acid (g) 1.045 0.006 0.0 n/a n/a 0.018 0.038 0.156 n/a 0.001 1.264 7.584
Glutamic acid (g) 1.701 0.017 0.0 n/a n/a 0.013 0.016 0.287 n/a 0.001 2.036 12.216
Glycine (g) 0.779 0.002 0.0 n/a n/a 0.003 0.005 0.074 n/a 0.0 0.863 5.178
Proline (g) 0.581 0.008 0.0 n/a n/a 0.003 0.005 0.057 n/a 0.001 0.655 3.93
Serine (g) 0.417 0.005 0.0 n/a n/a 0.003 0.005 0.086 n/a 0.0 0.516 3.096
Cholesterol (mg) 69.003 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.339 536.034
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.658 4.859 0.0 0.003 0.007 0.006 0.016 0.021 0.016 0.0 7.586 45.516
Phytosterols (mg) n/a n/a 0.0 0.322 0.613 0.899 6.552 n/a n/a n/a 8.385 50.31
Monounsaturated Fat (g) 4.209 1.988 0.0 0.004 0.004 0.004 0.005 0.021 0.008 0.001 6.243 37.458
Polyunsaturated (g) 1.892 0.288 0.0 0.004 0.029 0.012 0.027 0.086 0.031 0.001 2.37 14.22
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