Glazed mini meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
21.25g 		water
88.88g 		beef
100.0g 		egg
11.0g 		breadcrumbs
6.75g 		basil
0.18g 		sea salt
0.38g 		pepper
0.13g 		garlic
0.18g 		glaze
15.0g 		ketchup
15.0g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 17.37 1.38 0.9 0.03 0.0 0.01 0.03 0.68 0.26 0.33 23.99 95.96
Total Fat (g) 1.29 0.0 17.07 1.09 0.36 0.01 0.0 0.0 0.0 2.99 0.05 0.3 23.16 92.64
Carbohydrates (g) 13.63 0.0 0.0 0.08 4.86 0.11 0.0 0.09 0.13 8.61 3.77 0.4 31.68 126.72
Ash (g) 0.51 0.09 0.86 0.09 0.19 0.02 0.37 0.01 0.01 0.27 0.55 0.27 3.25 13.0
Calories (kcal) 78.2 0.0 228.0 15.73 26.663 0.439 0.0 0.338 0.581 62.55 14.55 5.025 432.076 1728.304
Starch (g) 11.1 n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a 0.05 15.17 60.68
Sucrose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.12 0.0 n/a n/a n/a n/a 1.76 0.03 1.94 7.76
Fructose (g) n/a n/a n/a 0.01 0.17 0.0 n/a n/a n/a n/a 1.39 0.01 1.59 6.36
Lactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 0.13 0.0 n/a n/a n/a n/a 0.26 0.0 0.4 1.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.82 88.79 65.81 8.34 0.44 0.01 0.0 0.01 0.01 2.45 10.37 6.2 185.25 741.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.6
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.15 0.0 0.0 3.15 12.6
Sugars (g) n/a 0.0 n/a 0.08 0.42 0.0 0.0 0.0 0.04 4.79 3.42 0.06 8.82 35.28
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.2 2.5 10.0
Calcium (mg) 9.988 2.666 7.0 5.83 12.353 3.698 0.09 0.579 0.14 31.95 2.7 4.35 81.343 325.372
Iron (mg) 0.97 0.0 1.69 0.2 0.33 0.07 0.0 0.04 0.0 0.34 0.08 0.11 3.84 15.36
Magnesium (mg) 41.863 0.889 17.0 1.32 2.903 0.739 0.004 0.257 0.102 5.1 2.85 3.675 76.7 306.8
Phosphorus (mg) 97.113 0.0 122.0 21.01 11.138 0.858 0.0 0.229 0.73 24.3 4.95 7.95 290.276 1161.104
Potassium (mg) 119.638 0.0 246.0 14.74 13.23 6.008 0.03 1.668 1.927 15.9 57.3 10.35 486.79 1947.16
Sodium (mg) 1.063 3.555 57.0 15.4 49.41 0.06 145.343 0.058 0.046 51.0 167.1 85.125 575.158 2300.632
Zinc (mg) 0.66 0.01 3.59 0.12 0.1 0.01 0.0 0.0 0.0 0.09 0.04 0.05 4.67 18.68
Copper (mg) 0.125 0.009 0.06 0.011 0.018 0.002 0.0 0.001 0.0 0.029 0.027 0.007 0.289 1.156
Manganese (mg) 0.431 0.0 0.02 0.004 0.062 0.006 0.0 0.007 0.001 0.056 0.02 0.032 0.639 2.556
Selenium (mcg) 1.8 0.0 12.1 3.5 1.7 0.0 0.0 0.0 0.1 0.6 0.0 2.5 22.3 89.2
Vitamin A, IU (IU) 2.975 0.0 0.0 53.57 0.0 16.406 0.0 0.396 0.0 5.85 139.95 5.325 224.472 897.888
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 1.65 0.0 0.0 16.94 67.76
Vitamin A, RAE (mcg_RAE) 0.213 0.0 0.0 15.4 0.0 0.821 0.0 0.02 0.0 1.8 7.05 0.3 25.603 102.412
Beta Carotene (mcg) 1.7 0.0 n/a 1.1 0.0 9.772 0.0 0.207 0.0 0.3 84.0 2.175 99.254 397.016
Vitamin E (mg) 0.52 0.0 n/a 0.11 0.01 0.01 0.0 0.0 0.0 0.03 0.22 0.03 0.92 3.68
Vitamin D (IU) n/a 0.0 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.688 0.0 0.008 0.0 0.0 2506.35 0.0 2507.046 10028.184
Lutein + zeaxanthin (mcg) 34.638 0.0 n/a 36.41 0.0 2.013 0.0 0.272 0.0 3.0 0.0 1.35 77.682 310.728
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.97 n/a n/a 0.06 0.05 0.0 n/a 0.01 0.0 n/a 0.02 0.15 1.25 5.0
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.09 0.36
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.1 2.6 10.4
Thiamin (mg) 0.077 0.0 0.06 0.008 0.065 0.0 0.0 0.0 0.001 0.008 0.002 0.026 0.245 0.98
Riboflavin (mg) 0.068 0.0 0.23 0.053 0.027 0.001 0.0 0.0 0.0 0.011 0.02 0.002 0.411 1.644
Niacin (mg) 0.323 0.0 4.21 0.008 0.448 0.012 0.0 0.002 0.001 0.071 0.215 0.039 5.327 21.308
Pantothenic acid (mg) 0.164 0.0 0.36 0.158 0.037 n/a 0.0 n/a n/a 0.051 0.008 0.023 0.8 3.2
Vitamin B-6 (mg) 0.104 0.0 0.24 0.015 0.008 0.004 0.0 0.0 0.005 0.005 0.023 0.005 0.409 1.636
Folate (mcg) 39.1 0.0 7.0 5.17 7.223 0.48 0.0 0.013 0.004 6.75 1.5 0.525 67.764 271.056
Vitamin B-12 (mcg) 0.0 0.0 1.91 0.14 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 2.09 8.36
Choline (mg) 14.9 0.0 n/a 27.6 1.0 0.1 0.0 0.0 0.1 4.4 1.9 1.7 51.7 206.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 4.2 0.0 0.0 9.735 38.94
Tryptophan (g) 0.036 n/a n/a 0.019 0.011 0.0 0.0 n/a 0.0 0.009 0.003 0.001 0.079 0.316
Threonine (g) 0.089 n/a n/a 0.062 0.029 0.001 0.0 n/a 0.001 0.026 0.009 0.013 0.229 0.916
Isoleucine (g) 0.106 n/a n/a 0.074 0.036 0.001 0.0 n/a 0.001 0.032 0.008 0.011 0.269 1.076
Leucine (g) 0.179 n/a n/a 0.12 0.065 0.002 0.0 n/a 0.002 0.051 0.012 0.023 0.452 1.808
Lysine (g) 0.164 n/a n/a 0.1 0.029 0.001 0.0 n/a 0.001 0.035 0.012 0.02 0.362 1.448
Methionine (g) 0.066 n/a n/a 0.042 0.016 0.0 0.0 n/a 0.001 0.015 0.003 0.006 0.148 0.592
Cystine (g) 0.043 n/a n/a 0.03 0.019 0.0 0.0 n/a 0.0 0.014 0.003 0.006 0.114 0.456
Phenylalanine (g) 0.125 n/a n/a 0.075 0.045 0.001 0.0 n/a 0.001 0.033 0.009 0.013 0.302 1.208
Tyrosine (g) 0.057 n/a n/a 0.055 0.027 0.001 0.0 n/a 0.0 0.024 0.006 0.011 0.181 0.724
Valine (g) 0.125 n/a n/a 0.095 0.041 0.001 0.0 n/a 0.001 0.035 0.009 0.015 0.321 1.284
Arginine (g) 0.232 n/a n/a 0.09 0.037 0.001 0.0 n/a 0.003 0.035 0.008 0.02 0.425 1.7
Histidine (g) 0.087 n/a n/a 0.034 0.02 0.001 0.0 n/a 0.001 0.015 0.006 0.009 0.173 0.692
Alanine (g) 0.125 n/a n/a 0.081 0.032 0.001 0.0 n/a 0.001 0.029 0.014 0.013 0.296 1.184
Aspartic acid (g) 0.24 n/a n/a 0.146 0.052 0.003 0.0 n/a 0.002 0.053 0.053 0.03 0.579 2.316
Glutamic acid (g) 0.397 n/a n/a 0.185 0.278 0.003 0.0 n/a 0.004 0.15 0.165 0.056 1.238 4.952
Glycine (g) 0.147 n/a n/a 0.047 0.033 0.001 0.0 n/a 0.001 0.024 0.008 0.018 0.279 1.116
Proline (g) 0.164 n/a n/a 0.056 0.092 0.001 0.0 n/a 0.0 0.05 0.009 0.028 0.4 1.6
Serine (g) 0.121 n/a n/a 0.107 0.045 0.001 0.0 n/a 0.001 0.039 0.011 0.016 0.339 1.356
Cholesterol (mg) 0.0 0.0 69.0 46.53 0.0 0.0 0.0 0.0 0.0 8.55 0.0 0.0 124.08 496.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.151 0.0 6.81 0.341 0.081 0.0 0.0 0.001 0.0 0.77 0.006 0.019 8.179 32.716
Phytosterols (mg) n/a n/a n/a n/a 0.54 0.186 0.0 0.122 0.014 n/a 1.05 n/a 1.911 7.644
Monounsaturated Fat (g) 0.342 0.0 7.41 0.419 0.069 0.001 0.0 0.001 0.0 1.692 0.008 0.197 10.139 40.556
Polyunsaturated (g) 0.699 0.0 0.71 0.15 0.139 0.004 0.0 0.001 0.001 0.372 0.02 0.071 2.166 8.664
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