Glazed mini meatloaf Recipe

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Topped with spicy glaze these juicy, healthy mini meat loaves are an inexpensive meal that your family will love.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.33 view details

Directions

1.
Rinse quinoa thoroughly with hot water and cook in 1 ½ cup of water for about 20 minutes. Mix and combine until uniform ground meat, cooked quinoa, egg, bread crumbs and spices.
2.
Shape the mixture into 4 oval loaves, flatten them a little and place on a baking sheet lined with parchment paper.
3.
Brush the mini meatloaves with glaze and bake in the oven for 35 minutes at 200°C.
4.
Glaze: mix ketchup and mustard until smooth.
5.
Serve with mashed potatoes and seasonal salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 4 servings
Calories 432  
Calories from Fat 208 48%
Total Fat 23.16g 29%
Saturated Fat 8.18g 33%
Trans Fat 0.0g  
Cholesterol 124mg 41%
Sodium 575mg 24%
Potassium 487mg 14%
Total Carbs 31.68g 8%
Dietary Fiber 2.5g 8%
Sugars 8.82g 6%
Protein 23.99g 38%
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