Glazed Chicken Bits Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
10.0g 		soy sauce
10.6g 		honey
14.13g 		squeezed lemon juice
5.08g 		ginger
0.93g 		garlic
2.61g 		chicken breast
92.14g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.67 0.04 0.02 0.02 0.17 21.27 4.25 26.61 26.61
Total Fat (g) 0.03 0.0 0.0 0.0 0.01 0.01 1.14 0.44 1.64 1.64
Carbohydrates (g) 2.52 0.81 11.64 0.44 0.17 0.86 0.0 44.51 60.94 60.94
Ash (g) 0.37 1.62 0.03 n/a 0.01 0.04 0.94 0.65 3.65 3.65
Calories (kcal) 9.7 5.618 42.955 1.27 0.744 3.889 101.351 205.4 370.927 370.927
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) 1.18 n/a 5.05 n/a n/a n/a n/a n/a 6.23 6.23
Fructose (g) 0.93 n/a 5.78 n/a n/a n/a n/a n/a 6.71 6.71
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a 0.2 n/a n/a n/a n/a n/a 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 7.5 2.42 4.61 0.73 1.53 68.88 108.14 200.72 200.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.18 11.6 0.12 0.02 0.03 0.0 0.08 14.3 14.3
Galactose (g) 0.0 n/a 0.44 n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.9 0.9
Calcium (mg) 1.8 2.014 0.848 0.356 0.149 4.724 10.135 15.8 35.825 35.825
Iron (mg) 0.05 0.2 0.06 0.0 0.01 0.04 0.66 1.9 2.93 2.93
Magnesium (mg) 1.9 4.558 0.283 0.305 0.4 0.653 25.799 18.96 52.856 52.856
Phosphorus (mg) 3.3 13.25 0.565 0.305 0.316 3.993 180.59 67.94 270.259 270.259
Potassium (mg) 38.2 23.002 7.348 6.299 3.86 10.466 234.951 55.3 379.425 379.425
Sodium (mg) 111.4 597.522 0.565 0.051 0.121 0.444 59.889 1.58 771.572 771.572
Zinc (mg) 0.03 0.06 0.03 0.0 0.0 0.03 0.74 0.77 1.66 1.66
Copper (mg) 0.018 0.011 0.006 0.002 0.002 0.008 0.037 0.111 0.193 0.193
Manganese (mg) 0.013 0.045 0.011 n/a 0.002 0.044 0.018 0.743 0.876 0.876
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.4 16.4 11.9 28.8 28.8
Vitamin A, IU (IU) 93.3 0.0 0.0 n/a 0.0 0.235 19.349 0.0 112.884 112.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.528 0.0 5.528 5.528
Vitamin A, RAE (mcg_RAE) 4.7 0.0 0.0 0.051 0.0 0.0 5.528 0.0 10.279 10.279
Beta Carotene (mcg) 56.0 0.0 0.0 0.152 0.0 0.131 0.0 0.0 56.283 56.283
Vitamin E (mg) 0.15 0.0 0.0 0.01 0.0 0.0 0.12 0.06 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1670.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 1670.9
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.457 0.0 0.418 0.0 0.0 0.875 0.875
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.1 2.3 0.0 0.8 1.1 0.0 5.9 5.9
Thiamin (mg) 0.001 0.003 0.0 0.002 0.0 0.005 0.064 0.253 0.328 0.328
Riboflavin (mg) 0.013 0.018 0.006 0.001 0.0 0.003 0.083 0.016 0.139 0.139
Niacin (mg) 0.143 0.233 0.017 0.005 0.007 0.018 10.31 2.338 13.072 13.072
Pantothenic acid (mg) 0.005 0.032 0.01 n/a 0.002 0.016 0.756 0.616 1.436 1.436
Vitamin B-6 (mg) 0.015 0.016 0.003 0.003 0.001 0.032 0.507 0.142 0.719 0.719
Folate (mcg) 1.0 1.484 0.283 0.66 0.102 0.078 3.686 91.64 98.933 98.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.35 0.35
Choline (mg) 1.3 1.9 0.3 0.3 0.3 0.6 67.6 3.3 75.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 86.9
Tryptophan (g) 0.002 0.01 0.0 n/a 0.0 0.002 0.249 0.047 0.31 0.31
Threonine (g) 0.006 0.027 0.0 n/a 0.0 0.004 0.903 0.158 1.098 1.098
Isoleucine (g) 0.005 0.032 0.001 n/a 0.0 0.006 1.124 0.19 1.358 1.358
Leucine (g) 0.008 0.053 0.001 n/a 0.001 0.008 1.594 0.348 2.013 2.013
Lysine (g) 0.008 0.038 0.001 n/a 0.001 0.007 1.806 0.158 2.019 2.019
Methionine (g) 0.002 0.01 0.0 n/a 0.0 0.002 0.59 0.095 0.698 0.698
Cystine (g) 0.002 0.012 0.0 n/a 0.0 0.002 0.276 0.095 0.387 0.387
Phenylalanine (g) 0.006 0.035 0.001 n/a 0.0 0.005 0.848 0.221 1.116 1.116
Tyrosine (g) 0.004 0.024 0.001 n/a 0.0 0.002 0.719 0.142 0.893 0.893
Valine (g) 0.006 0.033 0.001 n/a 0.001 0.008 1.06 0.253 1.361 1.361
Arginine (g) 0.005 0.046 0.001 n/a 0.0 0.016 1.281 0.348 1.697 1.697
Histidine (g) 0.004 0.017 0.0 n/a 0.0 0.003 0.663 0.095 0.782 0.782
Alanine (g) 0.009 0.03 0.001 n/a 0.0 0.003 1.161 0.253 1.457 1.457
Aspartic acid (g) 0.035 0.071 0.004 n/a 0.002 0.013 1.898 0.395 2.418 2.418
Glutamic acid (g) 0.11 0.157 0.003 n/a 0.001 0.021 3.188 0.822 4.302 4.302
Glycine (g) 0.005 0.03 0.001 n/a 0.0 0.005 1.041 0.19 1.272 1.272
Proline (g) 0.006 0.049 0.013 n/a 0.0 0.003 0.875 0.205 1.151 1.151
Serine (g) 0.007 0.038 0.001 n/a 0.0 0.005 0.728 0.221 1.001 1.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.44 0.0 53.44 53.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.028
Saturated Fat (g) 0.004 0.001 0.0 0.0 0.002 0.002 0.304 0.126 0.44 0.44
Phytosterols (mg) 0.7 n/a n/a n/a 0.14 n/a n/a n/a 0.84 0.84
Monounsaturated Fat (g) 0.005 0.001 0.0 0.0 0.001 0.0 0.276 0.142 0.426 0.426
Polyunsaturated (g) 0.013 0.002 0.0 0.0 0.001 0.007 0.258 0.126 0.407 0.407
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