Glass Bowl Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		iceberg lettuce
10.57g 		celery
5.62g 		carrots
14.24g 		peas
35.44g 		onions
9.0g 		pepper
12.2g 		mayonnaise
29.88g 		cream
19.17g 		bacon
21.75g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.04 0.13 1.85 0.16 0.1 0.0 0.4 2.52 5.31 42.48
Total Fat (g) 0.01 0.01 0.03 0.14 0.02 0.02 23.24 3.78 9.8 37.06 296.48
Carbohydrates (g) 0.31 0.17 1.36 4.83 0.66 0.57 0.09 0.55 0.14 8.68 69.44
Ash (g) 0.04 0.04 0.14 0.28 0.07 0.05 0.12 0.16 0.55 1.45 11.6
Calories (kcal) 1.48 0.899 5.838 27.287 2.88 2.44 205.54 36.991 99.615 382.969 3063.752
Starch (g) n/a 0.0 0.2 1.48 n/a 0.0 n/a 0.0 n/a 1.68 13.44
Sucrose (g) 0.01 0.01 0.51 1.63 n/a 0.01 n/a 0.0 n/a 2.17 17.36
Glucose (dextrose) (g) 0.1 0.03 0.08 0.03 n/a 0.14 n/a 0.0 n/a 0.38 3.04
Fructose (g) 0.11 0.03 0.08 0.09 n/a 0.14 n/a 0.0 n/a 0.44 3.52
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.67 n/a 0.67 5.36
Maltose (g) 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.11 5.36 12.57 28.34 8.08 11.45 6.48 14.27 8.74 105.42 843.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.1 0.67 1.77 0.21 0.29 0.09 0.67 0.0 4.02 32.16
Galactose (g) 0.0 0.04 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.1 0.1 0.4 1.6 0.2 0.2 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 1.902 2.247 4.699 7.796 6.48 1.22 2.091 21.083 1.305 48.824 390.592
Iron (mg) 0.04 0.01 0.04 0.54 0.13 0.04 0.07 0.03 0.1 1.02 8.16
Magnesium (mg) 0.74 0.618 1.709 9.214 1.8 1.22 0.299 1.917 2.61 20.125 161.0
Phosphorus (mg) 2.114 1.348 4.984 29.059 3.33 2.44 7.469 22.041 40.89 113.674 909.392
Potassium (mg) 14.902 14.607 45.568 54.219 24.84 21.346 4.183 27.024 45.24 251.929 2015.432
Sodium (mg) 1.057 4.495 9.826 38.273 1.44 0.366 145.193 15.333 181.178 397.158 3177.264
Zinc (mg) 0.02 0.01 0.03 0.29 0.04 0.02 0.04 0.07 0.25 0.77 6.16
Copper (mg) 0.003 0.002 0.007 0.043 0.007 0.009 0.0 0.004 0.015 0.09 0.72
Manganese (mg) 0.014 0.006 0.02 0.12 0.014 0.015 n/a 0.002 0.004 0.195 1.56
Selenium (mcg) 0.0 0.0 0.0 0.7 0.1 0.0 0.5 0.5 4.4 6.1 48.8
Vitamin A, IU (IU) 53.055 25.225 2378.934 729.304 89.73 45.131 0.0 110.398 8.048 3439.825 27518.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.666 2.393 33.059 264.472
Vitamin A, RAE (mcg_RAE) 2.642 1.236 118.904 36.501 4.5 2.196 0.0 31.049 2.393 199.42 1595.36
Beta Carotene (mcg) 31.601 15.169 1179.784 434.109 53.82 25.371 0.0 4.983 0.0 1744.837 13958.696
Vitamin E (mg) 0.02 0.02 0.09 0.01 0.05 0.05 3.52 0.08 0.06 3.9 31.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 29.275 15.899 36.454 833.49 102.33 41.593 0.0 0.0 0.0 1059.043 8472.344
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.27 n/a 0.0 n/a 0.01 0.02 0.3 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.8 6.4 1.7 9.8 0.0 0.2 0.0 19.4 155.2
Thiamin (mg) 0.004 0.001 0.01 0.092 0.005 0.007 0.003 0.008 0.061 0.192 1.536
Riboflavin (mg) 0.003 0.003 0.009 0.035 0.007 0.004 0.018 0.033 0.024 0.136 1.088
Niacin (mg) 0.013 0.018 0.14 0.61 0.048 0.059 0.003 0.021 0.833 1.743 13.944
Pantothenic acid (mg) 0.01 0.014 0.038 0.195 0.007 0.012 n/a 0.065 0.113 0.455 3.64
Vitamin B-6 (mg) 0.004 0.004 0.02 0.028 0.005 0.027 0.003 0.011 0.046 0.149 1.192
Folate (mcg) 3.065 2.023 2.706 18.782 5.76 1.22 0.0 1.342 0.435 35.331 282.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.15 0.2 1.6
Choline (mg) 0.7 0.3 1.3 9.6 0.5 0.7 0.2 3.7 10.1 27.1 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.014 0.002 0.001 n/a 0.008 0.022 0.05 0.4
Threonine (g) 0.003 0.001 0.027 0.071 0.006 0.005 n/a 0.023 0.098 0.234 1.872
Isoleucine (g) 0.002 0.001 0.011 0.067 0.007 0.002 n/a 0.027 0.117 0.236 1.888
Leucine (g) 0.003 0.002 0.014 0.11 0.01 0.005 n/a 0.052 0.196 0.391 3.128
Lysine (g) 0.002 0.002 0.014 0.11 0.008 0.005 n/a 0.044 0.209 0.394 3.152
Methionine (g) 0.001 0.001 0.003 0.028 0.002 0.001 n/a 0.013 0.057 0.106 0.848
Cystine (g) 0.001 0.0 0.011 0.011 n/a 0.001 n/a 0.006 0.028 0.058 0.464
Phenylalanine (g) 0.002 0.001 0.009 0.067 0.005 0.011 n/a 0.025 0.1 0.22 1.76
Tyrosine (g) 0.001 0.001 0.006 0.039 0.005 0.001 n/a 0.025 0.078 0.155 1.24
Valine (g) 0.002 0.002 0.01 0.082 0.007 0.005 n/a 0.033 0.135 0.275 2.2
Arginine (g) 0.002 0.001 0.013 0.145 0.012 0.004 n/a 0.019 0.163 0.359 2.872
Histidine (g) 0.001 0.001 0.006 0.035 0.003 0.001 n/a 0.015 0.096 0.158 1.264
Alanine (g) 0.003 0.001 0.016 0.082 0.007 0.005 n/a 0.019 0.161 0.294 2.352
Aspartic acid (g) 0.014 0.007 0.027 0.17 0.015 0.026 n/a 0.042 0.237 0.538 4.304
Glutamic acid (g) 0.02 0.005 0.053 0.252 0.034 0.023 n/a 0.109 0.372 0.868 6.944
Glycine (g) 0.002 0.001 0.007 0.064 0.008 0.004 n/a 0.011 0.176 0.274 2.192
Proline (g) 0.001 0.001 0.007 0.06 0.011 0.002 n/a 0.05 0.139 0.272 2.176
Serine (g) 0.003 0.001 0.007 0.06 0.007 0.006 n/a 0.031 0.096 0.211 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.966 14.79 24.756 198.048
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.006 0.025 0.003 0.007 3.221 2.206 3.26 8.732 69.856
Phytosterols (mg) 1.057 0.337 n/a n/a n/a 1.098 n/a n/a n/a 2.492 19.936
Monounsaturated Fat (g) 0.001 0.002 0.001 0.011 0.003 0.001 5.386 0.972 4.361 10.738 85.904
Polyunsaturated (g) 0.007 0.004 0.017 0.064 0.006 0.007 13.605 0.161 1.094 14.966 119.728
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