Gladys' Sweet Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart. cans sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
0.0g 		sugar
27.5g 		cinnamon
0.33g 		nutmeg
0.56g 		butter
18.92g 		eggs
24.64g 		pineapple
10.52g 		milk
30.5g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.01 0.0 0.16 3.1 0.06 1.03 0.66 5.05 30.3
Total Fat (g) n/a 0.0 0.0 0.56 15.34 2.45 0.01 0.3 5.2 23.87 143.22
Carbohydrates (g) n/a 26.97 0.26 0.0 0.01 0.19 1.38 1.52 1.0 31.34 188.04
Ash (g) n/a 0.12 0.01 0.0 0.4 0.21 0.02 0.23 0.11 1.11 6.66
Calories (kcal) n/a 104.5 0.803 4.98 135.633 35.235 5.259 12.81 49.899 349.119 2094.714
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.18
Sucrose (g) n/a 26.0 0.0 n/a n/a 0.03 0.63 0.0 0.28 26.94 161.64
Glucose (dextrose) (g) n/a 0.37 0.0 n/a n/a 0.05 0.18 0.0 0.0 0.61 3.66
Fructose (g) n/a 0.31 0.0 n/a n/a 0.03 0.22 0.0 0.0 0.56 3.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.03 0.0 1.59 0.0 1.61 9.66
Maltose (g) n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.0 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.37 0.03 0.0 3.0 18.69 9.05 27.43 0.25 58.82 352.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 26.68 0.01 0.0 0.01 0.19 1.04 1.59 0.29 29.8 178.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.03 0.18
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.7 1.0 6.0
Calcium (mg) n/a 22.825 3.257 0.0 4.54 13.059 1.367 36.295 5.055 86.398 518.388
Iron (mg) n/a 0.2 0.03 0.0 0.0 0.45 0.03 0.01 0.18 0.9 5.4
Magnesium (mg) n/a 2.475 0.195 0.0 0.378 2.957 1.262 3.355 8.738 19.36 116.16
Phosphorus (mg) n/a 1.1 0.208 0.0 4.54 47.062 0.842 28.975 20.003 102.73 616.38
Potassium (mg) n/a 36.575 1.401 0.0 4.54 33.018 11.465 45.75 29.607 162.356 974.136
Sodium (mg) n/a 7.7 0.033 0.0 108.96 34.496 0.105 13.42 0.0 164.714 988.284
Zinc (mg) n/a 0.01 0.01 0.0 0.02 0.27 0.01 0.13 0.33 0.77 4.62
Copper (mg) n/a 0.014 0.001 n/a 0.0 0.025 0.012 0.003 0.087 0.141 0.846
Manganese (mg) n/a 0.017 0.057 n/a 0.0 0.01 0.098 0.0 0.325 0.506 3.036
Selenium (mcg) n/a 0.3 0.0 0.0 0.2 7.8 0.0 1.0 0.3 9.6 57.6
Vitamin A, IU (IU) n/a 0.0 0.959 0.0 472.728 119.997 6.101 59.78 4.044 663.608 3981.648
Retinol (mcg) n/a 0.0 0.0 0.0 126.931 34.25 0.0 17.69 0.0 178.87 1073.22
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.049 0.0 129.39 34.496 0.316 17.69 0.217 182.157 1092.942
Beta Carotene (mcg) n/a 0.0 0.364 0.0 29.888 2.464 3.682 0.61 2.094 39.102 234.612
Vitamin E (mg) n/a 0.0 0.01 0.0 0.44 0.24 0.0 0.0 0.1 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a 10.593 8.624 n/a 15.86 n/a 35.077 210.462
Lycopene (mcg) n/a 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) n/a 0.0 0.722 0.0 0.0 81.558 0.0 0.0 1.228 83.508 501.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.12 0.0 0.0 1.76 1.92 11.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.04 0.24
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.1 5.1 30.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.002 0.017 0.008 0.006 0.048 0.081 0.486
Riboflavin (mg) n/a 0.0 0.0 0.0 0.006 0.118 0.003 0.058 0.009 0.195 1.17
Niacin (mg) n/a 0.03 0.004 0.0 0.008 0.017 0.053 0.027 0.084 0.224 1.344
Pantothenic acid (mg) n/a 0.036 0.001 0.0 0.021 0.355 0.022 0.11 0.062 0.607 3.642
Vitamin B-6 (mg) n/a 0.011 0.001 0.0 0.0 0.034 0.012 0.012 0.015 0.085 0.51
Folate (mcg) n/a 0.275 0.02 0.0 0.568 11.581 1.893 1.525 1.589 17.45 104.7
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.32 0.0 0.13 0.0 0.48 2.88
Choline (mg) n/a 0.6 0.0 n/a 3.6 61.9 0.6 5.4 2.9 75.0 450.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.002 0.042 0.001 0.012 0.006 0.064 0.384
Threonine (g) n/a n/a 0.0 0.0 0.008 0.138 0.002 0.027 0.022 0.198 1.188
Isoleucine (g) n/a n/a 0.0 0.0 0.009 0.165 0.002 0.058 0.025 0.26 1.56
Leucine (g) n/a n/a 0.001 0.0 0.015 0.269 0.002 0.116 0.043 0.446 2.676
Lysine (g) n/a n/a 0.001 0.0 0.013 0.224 0.003 0.088 0.021 0.351 2.106
Methionine (g) n/a n/a 0.0 0.0 0.004 0.094 0.001 0.024 0.013 0.136 0.816
Cystine (g) n/a n/a 0.0 0.0 0.002 0.067 0.001 0.037 0.011 0.117 0.702
Phenylalanine (g) n/a n/a 0.0 0.0 0.008 0.168 0.002 0.052 0.031 0.261 1.566
Tyrosine (g) n/a n/a 0.0 0.0 0.008 0.123 0.002 0.043 0.016 0.192 1.152
Valine (g) n/a n/a 0.001 0.0 0.011 0.212 0.002 0.067 0.03 0.323 1.938
Arginine (g) n/a n/a 0.001 0.0 0.006 0.202 0.002 0.031 0.085 0.326 1.956
Histidine (g) n/a n/a 0.0 0.0 0.004 0.076 0.001 0.024 0.019 0.125 0.75
Alanine (g) n/a n/a 0.001 0.0 0.006 0.182 0.003 0.034 0.029 0.254 1.524
Aspartic acid (g) n/a n/a 0.001 0.0 0.011 0.328 0.013 0.095 0.067 0.515 3.09
Glutamic acid (g) n/a n/a 0.001 0.0 0.034 0.414 0.008 0.238 0.132 0.828 4.968
Glycine (g) n/a n/a 0.001 0.0 0.004 0.106 0.002 0.018 0.032 0.163 0.978
Proline (g) n/a n/a 0.001 0.0 0.015 0.126 0.002 0.11 0.026 0.28 1.68
Serine (g) n/a n/a 0.001 0.0 0.009 0.239 0.004 0.064 0.034 0.351 2.106
Cholesterol (mg) n/a 0.0 0.0 0.0 40.671 104.227 0.0 1.525 0.0 146.423 878.538
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.507 9.717 0.764 0.001 0.192 0.446 11.629 69.774
Phytosterols (mg) n/a n/a 0.085 0.0 n/a n/a 0.631 n/a 7.366 8.081 48.486
Monounsaturated Fat (g) n/a 0.0 0.001 0.027 3.976 0.939 0.001 0.085 2.946 7.976 47.856
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.575 0.335 0.004 0.012 1.561 2.487 14.922
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