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Oh wow! I cant wait to try this1 It will make a great Lent recipe. Where do I get Banana heart/Bud?
A nice veggie recipe that is very healthy and very easy to cook. Ingredients are very basic too. Try and taste it for yourself.
Ingredients
- 1 big Puso ng Saging (Banana Heart/Bud)
- 1/4 k Kalabasa (squash)
- 100 gms vermicelli noodles
- 200 gms small shrimp (you can opt to remove the shells)
- 1 medium size tomato (diced)
- 1 medium size onion (sliced)
- 3 cloves garlic (minced)
- 2 tbsp soy sauce
- 2 cups water
- salt and pepper to taste
Directions
- Remove red layers of the puso ng saging until a yellowish core
- is revealed.
- Sliced the core thinly and soaked in salted water.
- Rinse and squeeze the veggies, throw away the water. Do this twice or until the sap is completely off the veggies.
- In a pan, saute garlic until light brown in color. Add onion and tomatoes and stir fry until tender.
- Put in soy sauce and pepper. Saute for a minute.
- Add shrimp and cook for until shrimps changes in color. Add water and bring to a boil.
- Add the banna heart veggies, sprinkle some salt and pepper. Cover and cook until vegetables are tender.
- Stir in vermicelli noodles before removing from heat.
- Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1024g | |
| Calories 671 | |
| Calories from Fat 47 | 7% |
| Total Fat 5.34g | 7% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 304mg | 101% |
| Sodium 2136mg | 89% |
| Potassium 1104mg | 32% |
| Total Carbs 95.15g | 25% |
| Dietary Fiber 6.6g | 22% |
| Sugars 10.43g | 7% |
| Protein 58.24g | 93% |
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