Gingered Yams Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced crystallized ginger Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
yams
195.04g
ginger
1.02g
orange juice
31.0g
sugar
12.5g
Total Per Serving Total for Recipe
Protein (g) 2.98 0.02 0.22 0.0 3.22 12.88
Total Fat (g) 0.33 0.01 0.06 0.0 0.4 1.6
Carbohydrates (g) 54.38 0.18 3.22 12.5 70.28 281.12
Ash (g) 1.6 0.01 0.12 0.0 1.73 6.92
Calories (kcal) 230.152 0.818 13.95 48.375 293.295 1173.18
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.75 0.81 27.37 0.0 163.93 655.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.02 2.6 12.49 16.09 64.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 0.1 0.0 8.1 32.4
Calcium (mg) 33.157 0.164 3.41 0.125 36.856 147.424
Iron (mg) 1.05 0.01 0.06 0.0 1.12 4.48
Magnesium (mg) 40.959 0.44 3.41 0.0 44.809 179.236
Phosphorus (mg) 107.274 0.348 5.27 0.0 112.892 451.568
Potassium (mg) 1591.557 4.245 62.0 0.25 1658.052 6632.208
Sodium (mg) 17.554 0.133 0.31 0.0 17.997 71.988
Zinc (mg) 0.47 0.0 0.02 0.0 0.49 1.96
Copper (mg) 0.351 0.002 0.012 0.0 0.366 1.464
Manganese (mg) 0.78 0.002 0.003 0.0 0.786 3.144
Selenium (mcg) 1.4 0.0 0.0 0.1 1.5 6.0
Vitamin A, IU (IU) 269.16 0.0 62.0 0.0 331.16 1324.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.653 0.0 3.1 0.0 16.753 67.012
Beta Carotene (mcg) 161.886 0.0 10.23 0.0 172.116 688.464
Vitamin E (mg) 0.68 0.0 0.01 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.65 0.0 35.65 142.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.4 0.1 15.5 0.0 48.9 195.6
Thiamin (mg) 0.215 0.0 0.028 0.0 0.243 0.972
Riboflavin (mg) 0.059 0.0 0.009 0.003 0.071 0.284
Niacin (mg) 1.073 0.008 0.124 0.0 1.204 4.816
Pantothenic acid (mg) 0.605 0.002 0.059 0.0 0.666 2.664
Vitamin B-6 (mg) 0.566 0.002 0.012 0.0 0.58 2.32
Folate (mcg) 44.86 0.113 9.3 0.0 54.273 217.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.2 0.3 1.9 0.0 34.4 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 n/a 0.02 0.08
Threonine (g) 0.098 0.0 0.003 n/a 0.101 0.404
Isoleucine (g) 0.098 0.001 0.003 n/a 0.101 0.404
Leucine (g) 0.195 0.001 0.003 n/a 0.199 0.796
Lysine (g) 0.117 0.001 0.003 n/a 0.121 0.484
Methionine (g) 0.039 0.0 0.0 n/a 0.039 0.156
Cystine (g) 0.039 0.0 0.003 n/a 0.042 0.168
Phenylalanine (g) 0.137 0.001 0.003 n/a 0.14 0.56
Tyrosine (g) 0.078 0.0 0.0 n/a 0.078 0.312
Valine (g) 0.117 0.001 0.003 n/a 0.121 0.484
Arginine (g) 0.254 0.0 0.016 n/a 0.269 1.076
Histidine (g) 0.059 0.0 0.0 n/a 0.059 0.236
Alanine (g) 0.117 0.0 0.006 n/a 0.124 0.496
Aspartic acid (g) 0.312 0.002 0.025 n/a 0.339 1.356
Glutamic acid (g) 0.351 0.002 0.009 n/a 0.362 1.448
Glycine (g) 0.098 0.0 0.003 n/a 0.101 0.404
Proline (g) 0.098 0.0 0.012 n/a 0.11 0.44
Serine (g) 0.156 0.001 0.003 n/a 0.16 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.002 0.006 0.0 0.086 0.344
Phytosterols (mg) 19.504 0.153 n/a n/a 19.658 78.632
Monounsaturated Fat (g) 0.02 0.002 0.012 0.0 0.033 0.132
Polyunsaturated (g) 0.156 0.002 0.012 0.0 0.17 0.68