Gingered Carrot And Parsnip Recipe

Name: Gingered Carrot And Parsnip
Ingredients: vegetable cooking spray; 1 c. onions minced; 1 lb carrots minced; 1 lb parsnips minced; 2 Tbsp. fresh ginger root minced; 32 ounce defatted chicken stock; 3 Tbsp. unsweetened orange juice

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $0.79 view details

vegetable cooking spray
1 c. onions minced
1 lb carrots minced
1 lb parsnips minced
2 Tbsp. fresh ginger root minced
32 ounce defatted chicken stock
3 Tbsp. unsweetened orange juice

Directions

Coat a soup pot with cooking spray. Add in onion; saute/fry 3 min. Add in carrot, parsnip, and ginger root; cook for 10 min, stirring often. Add in broth; bring to a boil. Cover, reduce heat, and simmer 20 min. Let cold slightly. Puree mix.
Add in orange juice; cook till thoroughly heated.

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Amount Per Serving	%DV
Serving Size 198g
Recipe makes 5 servings
Calories 109
Calories from Fat 5	5%
Total Fat 0.54g	1%
Saturated Fat 0.1g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Potassium 617mg	18%
Total Carbs 25.67g	7%
Dietary Fiber 6.6g	22%
Sugars 9.57g	6%
Protein 2.1g	3%

Gingered Carrot And Parsnip Recipe

Ingredients