Gingered Carrot And Apple Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper or possibly to taste Chervil leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrots
60.55g 		apples
40.14g 		onion
13.5g 		ginger root
0.2g 		water
94.8g 		chicken broth
44.36g 		whipping cream
6.0g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.1 0.15 0.0 0.0 0.44 0.12 0.0 1.39 13.9
Total Fat (g) 0.15 0.07 0.01 0.0 0.0 0.04 2.22 0.0 2.49 24.9
Carbohydrates (g) 5.8 5.54 1.26 0.04 0.0 0.18 0.17 0.0 12.99 129.9
Ash (g) 0.59 0.08 0.05 0.0 0.09 0.31 0.03 0.6 1.74 17.4
Calories (kcal) 24.827 20.873 5.4 0.164 0.0 3.105 20.7 0.0 75.069 750.69
Starch (g) 0.87 0.02 0.0 n/a n/a n/a n/a n/a 0.89 8.9
Sucrose (g) 2.17 0.83 0.13 n/a n/a n/a n/a n/a 3.14 31.4
Glucose (dextrose) (g) 0.36 0.98 0.27 n/a n/a n/a n/a n/a 1.6 16.0
Fructose (g) 0.33 2.37 0.17 n/a n/a n/a n/a n/a 2.88 28.8
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.46 34.34 12.03 0.16 94.71 43.38 3.46 0.0 241.55 2415.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.87 4.17 0.57 0.0 0.0 0.0 0.01 0.0 7.62 76.2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.2 0.0 0.0 0.2 0.0 0.0 3.1 31.0
Calcium (mg) 19.983 2.408 3.105 0.033 2.844 2.662 3.9 0.144 35.079 350.79
Iron (mg) 0.18 0.05 0.03 0.0 0.0 0.09 0.0 0.0 0.35 3.5
Magnesium (mg) 7.267 2.007 1.35 0.088 0.948 0.444 0.42 0.006 12.529 125.29
Phosphorus (mg) 21.194 4.415 3.915 0.07 0.0 5.767 3.72 0.0 39.081 390.81
Potassium (mg) 193.775 42.95 19.71 0.849 0.0 35.488 4.5 0.048 297.32 2973.2
Sodium (mg) 41.783 0.401 0.54 0.027 3.792 70.089 2.28 232.548 351.46 3514.6
Zinc (mg) 0.15 0.02 0.02 0.0 0.01 0.03 0.01 0.0 0.24 2.4
Copper (mg) 0.03 0.012 0.005 0.0 0.009 0.013 0.001 0.0 0.072 0.72
Manganese (mg) 0.085 0.016 0.018 0.0 0.0 0.022 0.0 0.001 0.142 1.42
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 10116.27 21.676 0.27 0.0 0.0 0.0 88.2 0.0 10226.415 102264.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.3 0.0 24.3 243.0
Vitamin A, RAE (mcg_RAE) 505.632 1.204 0.0 0.0 0.0 0.0 24.66 0.0 531.496 5314.96
Beta Carotene (mcg) 5016.958 10.838 0.135 0.0 0.0 0.0 4.32 0.0 5032.251 50322.51
Vitamin E (mg) 0.4 0.07 0.0 0.0 0.0 0.0 0.06 0.0 0.54 5.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 3.12 n/a 3.12 31.2
Lycopene (mcg) 0.606 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.606 6.06
Lutein + zeaxanthin (mcg) 155.02 11.641 0.54 0.0 0.0 0.0 0.0 0.0 167.201 1672.01
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 1.8 1.0 0.0 0.0 3.1 0.0 0.0 9.6 96.0
Thiamin (mg) 0.042 0.008 0.007 0.0 0.0 0.0 0.001 0.0 0.058 0.58
Riboflavin (mg) 0.036 0.012 0.004 0.0 0.0 0.004 0.007 0.0 0.064 0.64
Niacin (mg) 0.593 0.036 0.016 0.002 0.0 0.226 0.002 0.0 0.876 8.76
Pantothenic acid (mg) 0.163 0.024 0.016 0.0 0.0 0.004 0.016 0.0 0.224 2.24
Vitamin B-6 (mg) 0.085 0.016 0.016 0.0 0.0 0.004 0.002 0.0 0.124 1.24
Folate (mcg) 11.505 1.204 2.565 0.023 0.0 0.0 0.24 0.0 15.537 155.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.03 0.3
Choline (mg) 5.3 1.4 0.8 0.1 0.0 n/a 1.0 0.0 8.6 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.001 0.0 n/a n/a 0.002 0.0 0.009 0.09
Threonine (g) 0.115 0.004 0.003 0.0 n/a n/a 0.005 0.0 0.127 1.27
Isoleucine (g) 0.048 0.004 0.001 0.0 n/a n/a 0.007 0.0 0.061 0.61
Leucine (g) 0.061 0.004 0.004 0.0 n/a n/a 0.012 0.0 0.081 0.81
Lysine (g) 0.061 0.004 0.005 0.0 n/a n/a 0.01 0.0 0.08 0.8
Methionine (g) 0.012 0.0 0.0 0.0 n/a n/a 0.003 0.0 0.015 0.15
Cystine (g) 0.048 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.05 0.5
Phenylalanine (g) 0.036 0.004 0.004 0.0 n/a n/a 0.006 0.0 0.05 0.5
Tyrosine (g) 0.024 0.0 0.001 0.0 n/a n/a 0.006 0.0 0.032 0.32
Valine (g) 0.042 0.004 0.003 0.0 n/a n/a 0.008 0.0 0.058 0.58
Arginine (g) 0.054 0.004 0.014 0.0 n/a n/a 0.004 0.0 0.076 0.76
Histidine (g) 0.024 0.004 0.001 0.0 n/a n/a 0.004 0.0 0.033 0.33
Alanine (g) 0.067 0.004 0.003 0.0 n/a n/a 0.004 0.0 0.078 0.78
Aspartic acid (g) 0.115 0.028 0.012 0.0 n/a n/a 0.01 0.0 0.165 1.65
Glutamic acid (g) 0.224 0.012 0.035 0.0 n/a n/a 0.026 0.0 0.297 2.97
Glycine (g) 0.03 0.004 0.004 0.0 n/a n/a 0.002 0.0 0.041 0.41
Proline (g) 0.03 0.004 0.001 0.0 n/a n/a 0.012 0.0 0.048 0.48
Serine (g) 0.03 0.004 0.003 0.0 n/a n/a 0.007 0.0 0.044 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.22 0.0 8.22 82.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.012 0.005 0.0 0.0 0.013 1.382 0.0 1.437 14.37
Phytosterols (mg) n/a 4.817 2.025 0.031 n/a n/a n/a 0.0 6.872 68.72
Monounsaturated Fat (g) 0.006 0.004 0.001 0.0 0.0 0.022 0.641 0.0 0.675 6.75
Polyunsaturated (g) 0.073 0.02 0.003 0.0 0.0 0.009 0.082 0.0 0.187 1.87
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