Gingered Butternut Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x garlic cloves mined and mashed to a paste with 1/2 tsp. salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		olive oil
9.0g 		butternut squash
176.4g 		water
592.5g 		ginger
1.4g 		parsley
10.83g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 1.76 0.0 0.03 0.32 3.2 3.2
Total Fat (g) 0.1 9.0 0.18 0.0 0.01 0.09 9.37 9.37
Carbohydrates (g) 9.25 0.0 20.62 0.0 0.25 0.69 30.8 30.8
Ash (g) 0.35 0.0 1.41 0.59 0.01 0.24 2.6 2.6
Calories (kcal) 39.6 79.56 79.38 0.0 1.116 3.899 203.555 203.555
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.39 n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) 1.95 n/a 1.75 n/a n/a n/a 3.7 3.7
Fructose (g) 1.28 n/a 1.75 n/a n/a n/a 3.02 3.02
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 152.43 591.91 1.1 9.5 843.15 843.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 3.88 0.0 0.02 0.09 8.19 8.19
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 3.5 0.0 0.0 0.4 5.6 5.6
Calcium (mg) 22.77 0.09 84.672 17.775 0.223 14.945 140.476 140.476
Iron (mg) 0.21 0.05 1.23 0.0 0.01 0.67 2.17 2.17
Magnesium (mg) 9.9 0.0 59.976 5.925 0.6 5.415 81.816 81.816
Phosphorus (mg) 28.71 0.0 58.212 0.0 0.474 6.281 93.678 93.678
Potassium (mg) 144.54 0.09 620.928 0.0 5.789 59.998 831.345 831.345
Sodium (mg) 3.96 0.18 7.056 23.7 0.181 6.065 41.142 41.142
Zinc (mg) 0.17 0.0 0.26 0.06 0.0 0.12 0.61 0.61
Copper (mg) 0.04 0.0 0.123 0.059 0.003 0.016 0.242 0.242
Manganese (mg) 0.129 0.0 0.353 0.0 0.003 0.017 0.502 0.502
Selenium (mcg) 0.5 0.0 0.9 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 1.98 0.0 18751.32 0.0 0.0 912.319 19665.619 19665.619
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 938.448 0.0 0.0 45.594 984.042 984.042
Beta Carotene (mcg) 0.99 0.0 7454.664 0.0 0.0 547.348 8003.002 8003.002
Vitamin E (mg) 0.02 1.29 2.54 0.0 0.0 0.08 3.94 3.94
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.0 0.0 602.256 606.216 606.216
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a 0.06 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.0 37.0 0.0 0.1 14.4 58.8 58.8
Thiamin (mg) 0.05 0.0 0.176 0.0 0.0 0.01 0.236 0.236
Riboflavin (mg) 0.03 0.0 0.035 0.0 0.0 0.011 0.076 0.076
Niacin (mg) 0.119 0.0 2.117 0.0 0.01 0.142 2.388 2.388
Pantothenic acid (mg) 0.119 0.0 0.706 0.0 0.003 0.043 0.871 0.871
Vitamin B-6 (mg) 0.119 0.0 0.265 0.0 0.002 0.01 0.395 0.395
Folate (mcg) 18.81 0.0 47.628 0.0 0.153 16.462 83.053 83.053
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.0 n/a 0.0 0.4 1.4 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.018 n/a 0.0 0.005 0.033 0.033
Threonine (g) 0.02 0.0 0.053 n/a 0.001 0.013 0.086 0.086
Isoleucine (g) 0.01 0.0 0.071 n/a 0.001 0.013 0.094 0.094
Leucine (g) 0.03 0.0 0.106 n/a 0.001 0.022 0.158 0.158
Lysine (g) 0.04 0.0 0.071 n/a 0.001 0.019 0.13 0.13
Methionine (g) 0.0 0.0 0.018 n/a 0.0 0.004 0.022 0.022
Cystine (g) 0.0 0.0 0.018 n/a 0.0 0.001 0.019 0.019
Phenylalanine (g) 0.03 0.0 0.071 n/a 0.001 0.016 0.117 0.117
Tyrosine (g) 0.01 0.0 0.053 n/a 0.0 0.009 0.072 0.072
Valine (g) 0.02 0.0 0.071 n/a 0.001 0.018 0.11 0.11
Arginine (g) 0.099 0.0 0.106 n/a 0.001 0.013 0.218 0.218
Histidine (g) 0.01 0.0 0.035 n/a 0.0 0.006 0.052 0.052
Alanine (g) 0.02 0.0 0.071 n/a 0.0 0.022 0.112 0.112
Aspartic acid (g) 0.089 0.0 0.194 n/a 0.003 0.031 0.317 0.317
Glutamic acid (g) 0.257 0.0 0.318 n/a 0.002 0.027 0.604 0.604
Glycine (g) 0.03 0.0 0.071 n/a 0.001 0.016 0.117 0.117
Proline (g) 0.01 0.0 0.071 n/a 0.001 0.023 0.104 0.104
Serine (g) 0.02 0.0 0.071 n/a 0.001 0.015 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 1.243 0.035 0.0 0.003 0.014 1.335 1.335
Phytosterols (mg) 14.85 19.89 n/a n/a 0.209 0.542 35.491 35.491
Monounsaturated Fat (g) 0.01 6.566 0.018 0.0 0.002 0.032 6.629 6.629
Polyunsaturated (g) 0.02 0.947 0.071 0.0 0.002 0.013 1.052 1.052
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