Ginger Vanilla And Carrot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x to 6 c. chicken or possibly vegetable stock
1/4 c. light or possibly regular lowfat sour cream, or possibly more Heal oil in a 3-4 qt saucepan over medium heat. Stir in onion and cook for
3 x - 5 min. Add in carrots and stir to coat with oil and onions. Add in stock, reduce heat, cover pan, and simmer till carrots are tender. Remove from heat and cold slightly.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		olive oil
27.0g 		carrots
683.52g 		cinnamon
0.65g 		crystallized ginger
10.8g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 6.36 0.03 0.98 0.0 8.46 8.46
Total Fat (g) 0.1 27.0 1.64 0.01 0.64 0.0 29.39 29.39
Carbohydrates (g) 9.25 0.0 65.48 0.52 7.65 0.53 83.43 83.43
Ash (g) 0.35 0.0 6.63 0.02 0.52 0.01 7.53 7.53
Calories (kcal) 39.6 238.68 280.243 1.606 37.476 12.096 609.701 609.701
Starch (g) 0.0 n/a 9.77 n/a n/a n/a 9.77 9.77
Sucrose (g) 0.98 n/a 24.54 0.0 0.02 n/a 25.54 25.54
Glucose (dextrose) (g) 1.95 n/a 4.03 0.01 0.13 n/a 6.12 6.12
Fructose (g) 1.28 n/a 3.76 0.01 0.19 n/a 5.24 5.24
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 88.22 0.0 603.48 0.07 1.01 2.21 694.99 694.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 32.4 0.01 0.37 0.53 37.51 37.51
Galactose (g) 0.0 n/a 0.0 0.0 0.02 n/a 0.02 0.02
Dietary Fiber (g) 1.7 0.0 19.1 0.3 1.4 0.0 22.5 22.5
Calcium (mg) 22.77 0.27 225.562 6.513 12.528 0.462 268.105 268.105
Iron (mg) 0.21 0.15 2.05 0.05 1.24 0.01 3.71 3.71
Magnesium (mg) 9.9 0.0 82.022 0.39 19.872 0.504 112.688 112.688
Phosphorus (mg) 28.71 0.0 239.232 0.416 15.984 0.252 284.594 284.594
Potassium (mg) 144.54 0.27 2187.264 2.802 145.044 6.216 2486.136 2486.136
Sodium (mg) 3.96 0.54 471.629 0.065 3.456 0.378 480.028 480.028
Zinc (mg) 0.17 0.0 1.64 0.01 0.51 0.0 2.34 2.34
Copper (mg) 0.04 0.0 0.342 0.002 0.052 0.003 0.438 0.438
Manganese (mg) 0.129 0.0 0.957 0.114 2.862 0.01 4.071 4.071
Selenium (mcg) 0.5 0.0 0.7 0.0 4.2 0.0 5.4 5.4
Vitamin A, IU (IU) 1.98 0.0 114188.851 1.918 15.876 0.0 114208.625 114208.625
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5707.392 0.098 0.756 0.0 5708.246 5708.246
Beta Carotene (mcg) 0.99 0.0 56629.632 0.728 9.504 0.0 56640.854 56640.854
Vitamin E (mg) 0.02 3.87 4.51 0.02 1.95 0.0 10.37 10.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6.835 0.098 0.0 0.0 6.933 6.933
Lutein + zeaxanthin (mcg) 3.96 0.0 1749.811 1.443 0.0 0.0 1755.214 1755.214
Tocopherol, beta (mg) 0.0 0.03 0.07 0.0 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.07 0.3 n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 40.3 0.0 0.8 0.0 48.4 48.4
Thiamin (mg) 0.05 0.0 0.478 0.0 0.005 0.0 0.534 0.534
Riboflavin (mg) 0.03 0.0 0.41 0.0 0.021 0.004 0.465 0.465
Niacin (mg) 0.119 0.0 6.698 0.009 0.557 0.018 7.401 7.401
Pantothenic acid (mg) 0.119 0.0 1.846 0.002 n/a 0.002 1.968 1.968
Vitamin B-6 (mg) 0.119 0.0 0.957 0.001 0.091 0.001 1.169 1.169
Folate (mcg) 18.81 0.0 129.869 0.039 4.212 0.0 152.93 152.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.1 60.1 0.1 4.4 n/a 70.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.068 0.0 0.006 n/a 0.085 0.085
Threonine (g) 0.02 0.0 1.299 0.001 0.021 n/a 1.34 1.34
Isoleucine (g) 0.01 0.0 0.547 0.001 0.029 n/a 0.587 0.587
Leucine (g) 0.03 0.0 0.684 0.002 0.042 n/a 0.757 0.757
Lysine (g) 0.04 0.0 0.684 0.002 0.032 n/a 0.757 0.757
Methionine (g) 0.0 0.0 0.137 0.001 0.008 n/a 0.145 0.145
Cystine (g) 0.0 0.0 0.547 0.0 0.004 n/a 0.552 0.552
Phenylalanine (g) 0.03 0.0 0.41 0.001 0.026 n/a 0.467 0.467
Tyrosine (g) 0.01 0.0 0.273 0.001 0.011 n/a 0.295 0.295
Valine (g) 0.02 0.0 0.478 0.001 0.041 n/a 0.541 0.541
Arginine (g) 0.099 0.0 0.615 0.001 0.025 n/a 0.74 0.74
Histidine (g) 0.01 0.0 0.273 0.001 0.017 n/a 0.301 0.301
Alanine (g) 0.02 0.0 0.752 0.001 0.017 n/a 0.79 0.79
Aspartic acid (g) 0.089 0.0 1.299 0.003 0.118 n/a 1.508 1.508
Glutamic acid (g) 0.257 0.0 2.529 0.002 0.092 n/a 2.881 2.881
Glycine (g) 0.03 0.0 0.342 0.001 0.025 n/a 0.398 0.398
Proline (g) 0.01 0.0 0.342 0.003 0.024 n/a 0.378 0.378
Serine (g) 0.02 0.0 0.342 0.001 0.026 n/a 0.389 0.389
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 3.729 0.273 0.002 0.21 0.0 4.254 4.254
Phytosterols (mg) 14.85 59.67 n/a 0.169 8.964 n/a 83.653 83.653
Monounsaturated Fat (g) 0.01 19.699 0.068 0.002 0.108 0.0 19.887 19.887
Polyunsaturated (g) 0.02 2.84 0.82 0.0 0.141 0.0 3.822 3.822
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