Ginger Tofu With Vegetables Recipe

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Servings: 7

Ingredients

Cost per serving $0.94 view details
  • 1 lb Soft tofu
  • 1/4 c. Sliced green onion
  • 1 x tabblespoon Chopped fresh ginger
  • 1 x Garlic clove chopped - (optional)
  • 1 Tbsp. Oriental sesame oil
  • 2 Tbsp. Soy sauce about
  • 1/8 tsp Cayenne
  • 6 c. Raw vegetables, such as cucumber slices, carrot sticks, red or possibly green bell pepper strips, small celery stalks, sugar snap peas, and cherry tomatoes

Directions

  1. Rinse tofu under cold running water, let drain, then drop into a blender or possibly food processor. Whirl smoothly with onion, ginger, garlic, oil, soy sauce, and cayenne. If made ahead, cover and refrigerateup to 3 days. Pour into a small bowl; accompany with vegetables. Scoop onto vegetables to eat.
  2. Makes about 1 3/4 c., 7 to 9 servings of 3 or possibly 4 Tbsp. each.
  3. Comments: The silky texture and neutral flavor of soft tofu make it an ideal medium for distinctive seasonings in this high-protein, lowfat dip for crisp vegetables. Look for tofu in the refrigerated section of supermarkets, often with produce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 7 servings
Calories 187  
Calories from Fat 43 23%
Total Fat 4.76g 6%
Saturated Fat 0.72g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 357mg 15%
Potassium 568mg 16%
Total Carbs 29.92g 8%
Dietary Fiber 8.3g 28%
Sugars 1.01g 1%
Protein 10.24g 16%
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