Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1 x shallot Juice from 1/2 lime
1/2 x fresh jalapeno chile (see note) WEAR GLOVES
2 sht nori (dry seaweed, see note)
1/4 head napa cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
shrimp
12.0g
onion
14.4g
ginger
1.8g
garlic
1.22g
egg
0.0g
sesame
0.68g
salt
0.75g
sugar
13.75g
sesame oil
13.6g
pineapple
230.78g
garlic
5.22g
cilantro
1.7g
mint
4.67g
salt
0.75g
pineapple juice
187.2g
napa cabbage
0.0g
carrot
54.29g
bell pepper
48.79g
sesame oil
13.6g
vinegar
15.0g
chili garlic sauce
7.2g
Total Per Serving Total for Recipe
Protein (g) 2.44 0.26 0.16 0.08 n/a 0.14 0.0 0.02 0.0 1.25 0.33 0.04 0.15 0.0 0.67 n/a 0.5 0.48 0.0 0.0 0.04 6.56 6.56
Total Fat (g) 0.21 0.03 0.11 0.01 n/a 0.42 0.0 0.0 13.6 0.28 0.03 0.01 0.03 0.0 0.22 n/a 0.13 0.15 13.6 0.0 0.03 28.84 28.84
Carbohydrates (g) 0.11 1.06 1.27 0.4 n/a 0.08 0.0 13.49 0.0 30.28 1.73 0.06 0.39 0.0 24.09 n/a 5.2 2.94 0.0 0.14 0.13 81.37 81.37
Ash (g) 0.14 0.12 0.09 0.02 n/a 0.02 0.75 0.06 0.0 0.51 0.08 0.02 0.09 0.75 n/a n/a 0.53 0.23 0.0 n/a 0.53 3.94 3.94
Calories (kcal) 12.72 4.608 6.246 1.815 n/a 4.291 0.0 52.25 120.224 115.388 7.778 0.391 2.057 0.0 99.216 n/a 22.259 15.125 120.224 3.15 0.792 588.532 588.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 13.0 n/a 13.82 n/a n/a n/a n/a n/a n/a 1.95 0.0 n/a n/a n/a 28.78 28.78
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.19 n/a 3.99 n/a n/a n/a n/a n/a n/a 0.32 0.95 n/a n/a n/a 5.47 5.47
Fructose (g) n/a n/a 0.03 n/a n/a 0.0 n/a 0.15 n/a 4.89 n/a n/a n/a n/a n/a n/a 0.3 1.1 n/a n/a n/a 6.48 6.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.1 12.94 0.17 0.71 n/a 0.03 0.0 0.18 0.0 198.47 3.06 1.57 4.0 0.0 161.68 n/a 47.93 44.99 0.0 14.07 6.48 505.38 505.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.06 0.01 n/a 0.0 0.0 13.34 0.0 22.73 0.05 0.01 n/a 0.0 18.68 n/a 2.57 2.05 0.0 0.06 0.09 60.01 60.01
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 n/a 0.1 0.0 0.0 0.0 3.2 0.1 0.0 0.3 0.0 0.4 n/a 1.5 1.0 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 6.24 10.368 2.088 2.205 n/a 0.408 0.18 11.413 0.0 30.001 9.448 1.139 9.301 0.18 24.336 n/a 17.916 3.415 0.0 1.05 0.576 130.263 130.263
Iron (mg) 0.29 0.21 0.21 0.02 n/a 0.04 0.0 0.1 0.0 0.67 0.09 0.03 0.55 0.0 0.58 n/a 0.16 0.21 0.0 0.03 0.03 3.24 3.24
Magnesium (mg) 4.44 2.88 3.312 0.305 n/a 2.346 0.008 1.238 0.0 27.693 1.305 0.442 2.945 0.008 22.464 n/a 6.515 5.855 0.0 0.75 0.36 82.863 82.863
Phosphorus (mg) 24.6 5.328 2.664 1.864 n/a 4.536 0.0 0.55 0.0 18.462 7.987 0.816 2.804 0.0 14.976 n/a 19.002 12.685 0.0 1.2 0.792 118.265 118.265
Potassium (mg) 22.2 39.744 24.174 4.884 n/a 2.516 0.06 18.288 0.0 251.545 20.932 8.857 21.407 0.06 243.36 n/a 173.728 102.947 0.0 10.95 10.368 956.019 956.019
Sodium (mg) 17.76 2.304 0.576 0.207 n/a 0.32 290.685 3.85 0.0 2.308 0.887 0.782 1.402 290.685 3.744 n/a 37.46 1.952 0.0 0.75 190.296 845.968 845.968
Zinc (mg) 0.13 0.06 0.08 0.01 n/a 0.05 0.0 0.0 0.0 0.28 0.06 0.01 0.05 0.0 0.21 n/a 0.13 0.12 0.0 0.01 0.01 1.21 1.21
Copper (mg) 0.031 0.012 0.009 0.004 n/a 0.01 0.0 0.007 0.0 0.254 0.016 0.004 0.011 0.0 0.131 n/a 0.027 0.01 0.0 0.002 0.002 0.528 0.528
Manganese (mg) 0.006 0.023 0.477 0.02 n/a 0.01 0.001 0.008 n/a 2.146 0.087 0.007 0.052 0.001 n/a n/a 0.076 0.054 n/a n/a 0.004 2.972 2.972
Selenium (mcg) 4.6 0.1 0.7 0.2 n/a 0.7 0.0 0.2 0.0 0.2 0.7 0.0 n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 7.6 7.6
Vitamin A, IU (IU) 21.6 143.568 2.646 0.11 n/a 0.449 0.0 0.0 0.0 133.85 0.47 114.716 189.484 0.0 n/a n/a 9069.687 1527.615 0.0 n/a 11.664 11215.858 11215.858
Retinol (mcg) 6.48 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.48 6.48
Vitamin A, RAE (mcg_RAE) 6.48 7.2 0.126 0.0 n/a 0.02 0.0 0.0 0.0 6.923 0.0 5.729 9.488 0.0 0.0 n/a 453.322 76.6 0.0 0.0 0.576 566.465 566.465
Beta Carotene (mcg) 0.0 86.112 1.584 0.061 n/a 0.272 0.0 0.0 0.0 80.771 0.261 66.81 n/a 0.0 5.616 n/a 4497.927 792.35 0.0 0.0 6.552 5538.315 5538.315
Vitamin E (mg) 0.13 0.08 0.32 0.0 n/a 0.01 0.0 0.0 0.19 0.05 0.0 0.04 n/a 0.0 0.04 n/a 0.36 0.77 0.19 0.0 0.01 2.2 2.2
Vitamin D (IU) 18.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.24 18.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.543 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.0 0.835 14.705 n/a 0.0 0.0 n/a 138.982 24.883 0.0 0.0 8.712 352.04 352.04
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.7 0.1 0.4 n/a 0.0 0.0 0.0 0.0 110.3 1.6 0.5 0.6 0.0 82.0 n/a 3.2 62.3 0.0 0.0 5.4 269.4 269.4
Thiamin (mg) 0.004 0.009 0.001 0.002 n/a 0.005 0.0 0.0 0.0 0.185 0.01 0.001 0.004 0.0 0.112 n/a 0.038 0.024 0.0 0.0 0.003 0.398 0.398
Riboflavin (mg) 0.004 0.012 0.003 0.001 n/a 0.001 0.0 0.0 0.0 0.069 0.006 0.003 0.008 0.0 0.037 n/a 0.033 0.044 0.0 0.0 0.006 0.226 0.226
Niacin (mg) 0.306 0.076 0.093 0.009 n/a 0.039 0.0 0.015 0.0 1.154 0.037 0.019 0.044 0.0 0.374 n/a 0.532 0.478 0.0 0.0 0.018 3.195 3.195
Pantothenic acid (mg) 0.034 0.012 n/a 0.007 n/a 0.002 0.0 0.018 0.0 0.485 0.031 0.01 0.012 0.0 n/a n/a 0.147 0.156 0.0 n/a 0.008 0.92 0.92
Vitamin B-6 (mg) 0.012 0.009 0.015 0.015 n/a 0.003 0.0 0.006 0.0 0.254 0.065 0.003 0.007 0.0 0.187 n/a 0.076 0.141 0.0 0.0 0.012 0.804 0.804
Folate (mcg) 0.36 9.216 0.702 0.037 n/a 0.782 0.0 0.138 0.0 41.54 0.157 1.054 4.908 0.0 33.696 n/a 10.315 22.443 0.0 0.0 0.432 125.778 125.778
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.14
Choline (mg) 9.7 0.8 0.7 0.3 n/a 0.2 0.0 0.3 0.0 12.7 1.2 0.2 n/a 0.0 6.2 n/a 4.8 2.7 0.0 0.0 n/a 39.9 39.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.003 0.001 0.001 n/a 0.002 0.0 n/a 0.0 0.023 0.004 n/a 0.002 0.0 n/a n/a 0.005 0.005 0.0 n/a 0.001 0.081 0.081
Threonine (g) 0.098 0.01 0.003 0.002 n/a 0.005 0.0 n/a 0.0 0.046 0.008 n/a 0.007 0.0 n/a n/a 0.103 0.02 0.0 n/a 0.001 0.304 0.304
Isoleucine (g) 0.119 0.012 0.005 0.003 n/a 0.005 0.0 n/a 0.0 0.046 0.011 n/a 0.007 0.0 n/a n/a 0.043 0.01 0.0 n/a 0.001 0.262 0.262
Leucine (g) 0.193 0.016 0.007 0.004 n/a 0.01 0.0 n/a 0.0 0.046 0.016 n/a 0.012 0.0 n/a n/a 0.054 0.02 0.0 n/a 0.002 0.38 0.38
Lysine (g) 0.212 0.013 0.005 0.003 n/a 0.004 0.0 n/a 0.0 0.069 0.014 n/a 0.007 0.0 n/a n/a 0.054 0.02 0.0 n/a 0.001 0.404 0.404
Methionine (g) 0.068 0.003 0.001 0.001 n/a 0.006 0.0 n/a 0.0 0.023 0.004 n/a 0.002 0.0 n/a n/a 0.011 0.005 0.0 n/a 0.001 0.126 0.126
Cystine (g) 0.028 n/a 0.001 0.001 n/a 0.003 0.0 n/a 0.0 0.023 0.004 n/a 0.002 0.0 n/a n/a 0.043 0.01 0.0 n/a 0.001 0.115 0.115
Phenylalanine (g) 0.103 0.009 0.004 0.002 n/a 0.006 0.0 n/a 0.0 0.046 0.009 n/a 0.008 0.0 n/a n/a 0.033 0.024 0.0 n/a 0.001 0.247 0.247
Tyrosine (g) 0.082 0.007 0.002 0.001 n/a 0.005 0.0 n/a 0.0 0.046 0.004 n/a 0.005 0.0 n/a n/a 0.022 0.005 0.0 n/a 0.001 0.179 0.179
Valine (g) 0.115 0.012 0.007 0.004 n/a 0.007 0.0 n/a 0.0 0.046 0.015 n/a 0.007 0.0 n/a n/a 0.038 0.015 0.0 n/a 0.001 0.267 0.267
Arginine (g) 0.214 0.019 0.004 0.008 n/a 0.022 0.0 n/a 0.0 0.046 0.033 n/a 0.007 0.0 n/a n/a 0.049 0.02 0.0 n/a 0.002 0.423 0.423
Histidine (g) 0.049 0.004 0.003 0.001 n/a 0.004 0.0 n/a 0.0 0.023 0.006 n/a 0.003 0.0 n/a n/a 0.022 0.01 0.0 n/a 0.001 0.126 0.126
Alanine (g) 0.138 0.012 0.003 0.002 n/a 0.007 0.0 n/a 0.0 0.069 0.007 n/a 0.008 0.0 n/a n/a 0.06 0.015 0.0 n/a 0.001 0.32 0.32
Aspartic acid (g) 0.252 0.024 0.02 0.006 n/a 0.014 0.0 n/a 0.0 0.277 0.026 n/a 0.018 0.0 n/a n/a 0.103 0.137 0.0 n/a 0.005 0.882 0.882
Glutamic acid (g) 0.416 0.055 0.015 0.01 n/a 0.031 0.0 n/a 0.0 0.185 0.042 n/a 0.017 0.0 n/a n/a 0.201 0.102 0.0 n/a 0.005 1.08 1.08
Glycine (g) 0.148 0.013 0.004 0.002 n/a 0.007 0.0 n/a 0.0 0.046 0.01 n/a 0.007 0.0 n/a n/a 0.027 0.015 0.0 n/a 0.001 0.282 0.282
Proline (g) 0.08 0.017 0.004 0.001 n/a 0.007 0.0 n/a 0.0 0.046 0.005 n/a 0.007 0.0 n/a n/a 0.027 0.01 0.0 n/a 0.001 0.206 0.206
Serine (g) 0.096 0.012 0.004 0.002 n/a 0.008 0.0 n/a 0.0 0.092 0.01 n/a 0.006 0.0 n/a n/a 0.027 0.024 0.0 n/a 0.001 0.284 0.284
Cholesterol (mg) 18.24 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.24 18.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.004 0.035 0.001 n/a 0.062 0.0 0.0 1.931 0.023 0.005 0.0 0.009 0.0 0.019 n/a 0.022 0.015 1.931 0.0 0.004 4.099 4.099
Phytosterols (mg) n/a n/a 1.494 n/a n/a n/a 0.0 n/a 117.64 13.847 n/a 0.085 0.467 0.0 n/a n/a n/a n/a 117.64 n/a n/a 251.173 251.173
Monounsaturated Fat (g) 0.03 0.004 0.018 0.0 n/a 0.163 0.0 0.0 5.399 0.023 0.001 0.005 0.001 0.0 0.019 n/a 0.005 0.0 5.399 0.0 0.002 11.07 11.07
Polyunsaturated (g) 0.08 0.01 0.024 0.003 n/a 0.173 0.0 0.0 5.671 0.092 0.013 0.001 0.018 0.0 0.075 n/a 0.065 0.034 5.671 0.0 0.014 11.946 11.946