Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Bay scallops tough muscles removed, if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornstarch
2.67g 		water
13.17g 		soy sauce
14.17g 		rice wine
12.93g 		sugar
6.3g 		ginger root
1.39g 		pepper
0.21g 		broccoli rabe
75.6g 		bell peppers
32.53g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.89 0.06 0.0 0.03 0.0 2.4 0.32 0.0 3.71 22.26
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.37 0.1 0.0 0.49 2.94
Carbohydrates (g) 2.43 0.0 1.08 0.65 6.3 0.25 0.01 2.15 1.96 0.0 14.83 88.98
Ash (g) 0.0 0.01 2.17 0.0 0.0 0.01 0.0 0.7 0.15 0.01 3.07 18.42
Calories (kcal) 10.16 0.0 7.508 17.331 24.381 1.116 0.066 16.632 10.083 0.0 87.277 523.662
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 0.63 n/a 0.71 4.26
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.13 0.74 n/a 0.87 5.22
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2.1 12.6
Water (g) 0.22 13.15 10.03 10.14 0.0 1.1 0.2 69.97 29.99 13.15 147.95 887.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.0 6.29 0.02 0.01 0.29 1.37 0.0 8.22 49.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.7 0.0 2.9 17.4
Calcium (mg) 0.053 0.395 2.692 0.647 0.063 0.223 0.015 81.646 2.277 0.395 88.406 530.436
Iron (mg) 0.01 0.0 0.27 0.01 0.0 0.01 0.0 1.62 0.14 0.0 2.07 12.42
Magnesium (mg) 0.08 0.132 6.092 0.776 0.0 0.6 0.025 16.632 3.903 0.132 28.371 170.226
Phosphorus (mg) 0.347 0.0 17.708 0.776 0.0 0.474 0.055 55.187 8.457 0.0 83.004 498.024
Potassium (mg) 0.08 0.0 30.742 3.233 0.126 5.789 0.447 148.173 68.631 0.0 257.221 1543.326
Sodium (mg) 0.24 0.527 798.575 0.259 0.0 0.181 0.008 24.947 1.301 0.527 826.565 4959.39
Zinc (mg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.58 0.08 0.0 0.75 4.5
Copper (mg) 0.001 0.001 0.014 0.001 0.0 0.003 0.0 0.03 0.007 0.001 0.059 0.354
Manganese (mg) 0.001 0.0 0.06 n/a 0.0 0.003 0.0 0.302 0.036 0.0 0.402 2.412
Selenium (mcg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 6.633 1982.188 1018.41 0.0 3007.231 18043.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.333 99.034 51.067 0.0 150.433 902.598
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.44 1189.162 528.233 0.0 1720.835 10325.01
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 0.51 0.0 1.75 10.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.108 847.457 16.589 0.0 864.154 5184.924
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.05 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 15.3 41.5 0.0 57.1 342.6
Thiamin (mg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.121 0.016 0.0 0.142 0.852
Riboflavin (mg) 0.0 0.0 0.024 0.0 0.001 0.0 0.0 0.098 0.029 0.0 0.154 0.924
Niacin (mg) 0.0 0.0 0.312 0.0 0.0 0.01 0.002 0.922 0.319 0.0 1.565 9.39
Pantothenic acid (mg) 0.0 0.0 0.043 n/a 0.0 0.003 0.001 0.242 0.104 0.0 0.392 2.352
Vitamin B-6 (mg) 0.0 0.0 0.021 0.0 0.0 0.002 0.001 0.129 0.094 0.0 0.247 1.482
Folate (mcg) 0.0 0.0 1.983 0.0 0.0 0.153 0.097 62.747 14.962 0.0 79.943 479.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.6 0.0 0.0 0.4 0.0 13.8 1.8 0.0 18.7 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.013 n/a n/a 0.0 0.0 0.03 0.003 n/a 0.046 0.276
Threonine (g) 0.0 n/a 0.035 n/a n/a 0.001 0.0 0.083 0.013 n/a 0.132 0.792
Isoleucine (g) 0.0 n/a 0.043 n/a n/a 0.001 0.0 0.076 0.007 n/a 0.126 0.756
Leucine (g) 0.001 n/a 0.071 n/a n/a 0.001 0.0 0.129 0.013 n/a 0.214 1.284
Lysine (g) 0.0 n/a 0.051 n/a n/a 0.001 0.0 0.151 0.013 n/a 0.216 1.296
Methionine (g) 0.0 n/a 0.013 n/a n/a 0.0 0.0 0.038 0.003 n/a 0.054 0.324
Cystine (g) 0.0 n/a 0.016 n/a n/a 0.0 0.0 0.03 0.007 n/a 0.053 0.318
Phenylalanine (g) 0.0 n/a 0.047 n/a n/a 0.001 0.0 0.098 0.016 n/a 0.162 0.972
Tyrosine (g) 0.0 n/a 0.033 n/a n/a 0.0 0.0 0.06 0.003 n/a 0.097 0.582
Valine (g) 0.0 n/a 0.044 n/a n/a 0.001 0.0 0.113 0.01 n/a 0.168 1.008
Arginine (g) 0.0 n/a 0.061 n/a n/a 0.001 0.0 0.129 0.013 n/a 0.203 1.218
Histidine (g) 0.0 n/a 0.023 n/a n/a 0.0 0.0 0.053 0.007 n/a 0.083 0.498
Alanine (g) 0.001 n/a 0.04 n/a n/a 0.0 0.0 0.091 0.01 n/a 0.141 0.846
Aspartic acid (g) 0.001 n/a 0.095 n/a n/a 0.003 0.001 0.272 0.091 n/a 0.462 2.772
Glutamic acid (g) 0.001 n/a 0.21 n/a n/a 0.002 0.0 0.416 0.068 n/a 0.698 4.188
Glycine (g) 0.0 n/a 0.04 n/a n/a 0.001 0.0 0.091 0.01 n/a 0.141 0.846
Proline (g) 0.001 n/a 0.065 n/a n/a 0.001 0.0 0.098 0.007 n/a 0.171 1.026
Serine (g) 0.0 n/a 0.051 n/a n/a 0.001 0.0 0.076 0.016 n/a 0.144 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.038 0.01 0.0 0.052 0.312
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 n/a n/a n/a n/a 0.209 1.254
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.0 0.002 0.0 0.023 0.0 0.0 0.027 0.162
Polyunsaturated (g) 0.001 0.0 0.003 0.0 0.0 0.002 0.0 0.098 0.023 0.0 0.127 0.762
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