Ginger Scallops With Stir Fried Broccoli Rabe Recipe

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0 votes | 962 views
Servings: 6

Ingredients

Cost per serving $0.87 view details

Directions

  1. In a small saucepan stir cornstarch into water to dissolve and stir in remaining marinade ingredients. Bring mix to a boil, whisking constantly, and simmer, whisking, 1 minute. Cold marinade for 5 min.
  2. Rinse scallops and drain. In a bowl toss scallops with half of marinade and chill, covered, at least 1 hour or possibly overnight. Reserve remaining marinade.
  3. Throw away hollow or possibly coarse stems of the broccoli rabe, cut stalks and leaves diagonally into 1 1/2-inch sections. Wash rabe and drain well in a colander.
  4. Heat wok or possibly a deep 12-inch skillet over high heat till warm and add in oil. Heat oil till it begins to smoke and stir-fry scallops for 1 to 2 min till just cooked. Remove scallops to a plate and keep hot.
  5. Add in bell peppers to wok and stir-fry 1 minute. Add in broccoli rabe and stir-fry till wilted slightly and bright green, about 1 minute. Add in water, tightly cover, and cook till greens are tender, 2 to 3 min. Add in reserved marinade, stirring, till vegetables are coated well and sauce has thickened. Transfer vegetables to a platter and top with scallops.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 6 servings
Calories 87  
Calories from Fat 4 5%
Total Fat 0.49g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 827mg 34%
Potassium 257mg 7%
Total Carbs 14.83g 4%
Dietary Fiber 2.9g 10%
Sugars 8.22g 5%
Protein 3.71g 6%
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