Ginger Pineapple Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 21.42g	spring onions 86.4g	chili 32.85g	Total Per Serving	Total for Recipe
Protein (g)	0.12	1.58	0.66	2.35	2.35
Total Fat (g)	0.03	0.16	0.07	0.26	0.26
Carbohydrates (g)	2.81	6.34	3.11	12.26	12.26
Ash (g)	0.05	0.7	0.2	0.94	0.94
Calories (kcal)	10.71	27.648	13.14	51.498	51.498
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.28	n/a	n/a	1.28	1.28
Glucose (dextrose) (g)	0.37	n/a	n/a	0.37	0.37
Fructose (g)	0.45	n/a	n/a	0.45	0.45
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.42	77.61	28.82	124.86	124.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.11	2.01	1.68	5.8	5.8
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	2.2	0.5	3.0	3.0
Calcium (mg)	2.785	62.208	5.913	70.906	70.906
Iron (mg)	0.06	1.28	0.39	1.74	1.74
Magnesium (mg)	2.57	17.28	8.213	28.063	28.063
Phosphorus (mg)	1.714	31.968	15.111	48.793	48.793
Potassium (mg)	23.348	238.464	111.69	373.502	373.502
Sodium (mg)	0.214	13.824	2.3	16.338	16.338
Zinc (mg)	0.03	0.34	0.1	0.46	0.46
Copper (mg)	0.024	0.069	0.056	0.149	0.149
Manganese (mg)	0.199	0.138	0.079	0.416	0.416
Selenium (mcg)	0.0	0.5	0.2	0.7	0.7
Vitamin A, IU (IU)	12.424	861.408	387.302	1261.133	1261.133
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.643	43.2	19.382	63.224	63.224
Beta Carotene (mcg)	7.497	516.672	220.424	744.593	744.593
Vitamin E (mg)	0.0	0.48	0.23	0.71	0.71
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	982.368	238.163	1220.531	1220.531
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.2	16.2	79.7	106.1	106.1
Thiamin (mg)	0.017	0.052	0.03	0.099	0.099
Riboflavin (mg)	0.006	0.069	0.03	0.105	0.105
Niacin (mg)	0.107	0.458	0.312	0.877	0.877
Pantothenic acid (mg)	0.045	0.069	0.02	0.134	0.134
Vitamin B-6 (mg)	0.024	0.052	0.092	0.167	0.167
Folate (mcg)	3.856	55.296	7.556	66.707	66.707
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	4.9	3.6	9.7	9.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.017	0.01	0.029	0.029
Threonine (g)	0.004	0.06	0.023	0.088	0.088
Isoleucine (g)	0.004	0.069	0.023	0.096	0.096
Leucine (g)	0.004	0.095	0.036	0.135	0.135
Lysine (g)	0.006	0.078	0.03	0.114	0.114
Methionine (g)	0.002	0.017	0.007	0.026	0.026
Cystine (g)	0.002	n/a	0.013	0.015	0.015
Phenylalanine (g)	0.004	0.052	0.02	0.076	0.076
Tyrosine (g)	0.004	0.043	0.013	0.061	0.061
Valine (g)	0.004	0.069	0.026	0.1	0.1
Arginine (g)	0.004	0.112	0.033	0.149	0.149
Histidine (g)	0.002	0.026	0.013	0.041	0.041
Alanine (g)	0.006	0.069	0.026	0.102	0.102
Aspartic acid (g)	0.026	0.147	0.095	0.268	0.268
Glutamic acid (g)	0.017	0.328	0.085	0.431	0.431
Glycine (g)	0.004	0.078	0.023	0.105	0.105
Proline (g)	0.004	0.104	0.03	0.138	0.138
Serine (g)	0.009	0.069	0.026	0.104	0.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.026	0.007	0.035	0.035
Phytosterols (mg)	1.285	n/a	n/a	1.285	1.285
Monounsaturated Fat (g)	0.002	0.026	0.003	0.031	0.031
Polyunsaturated (g)	0.009	0.06	0.036	0.105	0.105