Ginger Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 to 7 Cups of Cooked Cooled Rice
3 – 4 Thai Bird’s Eye Chilies, chopped
Ground White Pepper
Sea Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
23.25g 		eggs
55.0g 		soy sauce
4.0g 		bird
0.0g 		sesame oil
17.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 6.92 0.25 n/a 0.0 n/a n/a 7.59 30.36
Total Fat (g) 0.17 5.47 0.0 n/a 17.0 n/a n/a 22.64 90.56
Carbohydrates (g) 4.13 0.42 0.3 n/a 0.0 n/a n/a 4.86 19.44
Ash (g) 0.18 0.47 0.61 n/a 0.0 n/a n/a 1.26 5.04
Calories (kcal) 18.6 78.65 2.12 n/a 150.28 n/a n/a 249.65 998.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 18.34 41.71 2.83 n/a 0.0 n/a n/a 62.88 251.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.4 0.42 0.07 n/a 0.0 n/a n/a 0.89 3.56
Galactose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.5 2.0
Calcium (mg) 3.72 29.15 0.76 n/a 0.0 n/a n/a 33.63 134.52
Iron (mg) 0.14 1.01 0.08 n/a 0.0 n/a n/a 1.22 4.88
Magnesium (mg) 9.998 6.6 1.72 n/a 0.0 n/a n/a 18.318 73.272
Phosphorus (mg) 7.905 105.05 5.0 n/a 0.0 n/a n/a 117.955 471.82
Potassium (mg) 96.488 73.7 8.68 n/a 0.0 n/a n/a 178.868 715.472
Sodium (mg) 3.023 77.0 225.48 n/a 0.0 n/a n/a 305.503 1222.012
Zinc (mg) 0.08 0.61 0.02 n/a 0.0 n/a n/a 0.71 2.84
Copper (mg) 0.053 0.055 0.004 n/a 0.0 n/a n/a 0.112 0.448
Manganese (mg) 0.053 0.022 0.017 n/a n/a n/a n/a 0.092 0.368
Selenium (mcg) 0.2 17.4 0.0 n/a 0.0 n/a n/a 17.6 70.4
Vitamin A, IU (IU) 0.0 267.85 0.0 n/a 0.0 n/a n/a 267.85 1071.4
Retinol (mcg) 0.0 76.45 0.0 n/a 0.0 n/a n/a 76.45 305.8
Vitamin A, RAE (mcg_RAE) 0.0 77.0 0.0 n/a 0.0 n/a n/a 77.0 308.0
Beta Carotene (mcg) 0.0 5.5 0.0 n/a 0.0 n/a n/a 5.5 22.0
Vitamin E (mg) 0.06 0.53 0.0 n/a 0.24 n/a n/a 0.83 3.32
Vitamin D (IU) n/a 19.25 n/a n/a n/a n/a n/a 19.25 77.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 182.05 0.0 n/a 0.0 n/a n/a 182.05 728.2
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.0 n/a 0.0 n/a n/a 1.2 4.8
Thiamin (mg) 0.007 0.039 0.001 n/a 0.0 n/a n/a 0.047 0.188
Riboflavin (mg) 0.007 0.264 0.007 n/a 0.0 n/a n/a 0.278 1.112
Niacin (mg) 0.174 0.039 0.088 n/a 0.0 n/a n/a 0.301 1.204
Pantothenic acid (mg) 0.047 0.792 0.012 n/a 0.0 n/a n/a 0.851 3.404
Vitamin B-6 (mg) 0.037 0.077 0.006 n/a 0.0 n/a n/a 0.12 0.48
Folate (mcg) 2.558 25.85 0.56 n/a 0.0 n/a n/a 28.968 115.872
Vitamin B-12 (mcg) 0.0 0.71 0.0 n/a 0.0 n/a n/a 0.71 2.84
Choline (mg) 6.7 138.1 0.7 n/a 0.0 n/a n/a 145.6 582.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.094 0.004 n/a 0.0 n/a n/a 0.099 0.396
Threonine (g) 0.009 0.308 0.01 n/a 0.0 n/a n/a 0.327 1.308
Isoleucine (g) 0.012 0.369 0.012 n/a 0.0 n/a n/a 0.392 1.568
Leucine (g) 0.016 0.6 0.02 n/a 0.0 n/a n/a 0.636 2.544
Lysine (g) 0.014 0.501 0.014 n/a 0.0 n/a n/a 0.529 2.116
Methionine (g) 0.002 0.209 0.004 n/a 0.0 n/a n/a 0.215 0.86
Cystine (g) 0.002 0.149 0.004 n/a 0.0 n/a n/a 0.155 0.62
Phenylalanine (g) 0.012 0.374 0.013 n/a 0.0 n/a n/a 0.399 1.596
Tyrosine (g) 0.005 0.275 0.009 n/a 0.0 n/a n/a 0.289 1.156
Valine (g) 0.016 0.473 0.012 n/a 0.0 n/a n/a 0.502 2.008
Arginine (g) 0.009 0.451 0.017 n/a 0.0 n/a n/a 0.478 1.912
Histidine (g) 0.007 0.171 0.006 n/a 0.0 n/a n/a 0.184 0.736
Alanine (g) 0.007 0.407 0.011 n/a 0.0 n/a n/a 0.425 1.7
Aspartic acid (g) 0.049 0.732 0.027 n/a 0.0 n/a n/a 0.807 3.228
Glutamic acid (g) 0.037 0.924 0.059 n/a 0.0 n/a n/a 1.02 4.08
Glycine (g) 0.009 0.237 0.011 n/a 0.0 n/a n/a 0.257 1.028
Proline (g) 0.009 0.281 0.018 n/a 0.0 n/a n/a 0.308 1.232
Serine (g) 0.012 0.534 0.014 n/a 0.0 n/a n/a 0.56 2.24
Cholesterol (mg) 0.0 232.65 0.0 n/a 0.0 n/a n/a 232.65 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 1.705 0.0 n/a 2.414 n/a n/a 4.166 16.664
Phytosterols (mg) 3.488 n/a n/a n/a 147.05 n/a n/a 150.538 602.152
Monounsaturated Fat (g) 0.035 2.096 0.0 n/a 6.749 n/a n/a 8.88 35.52
Polyunsaturated (g) 0.035 0.748 0.001 n/a 7.089 n/a n/a 7.873 31.492
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