Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece stem ginger in syrup plus 2tbsp of the syrup
250 gm American easy cook long grain and wild rice mix
4 x Cardamom pods, bruised
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breasts
46.58g 		ginger
0.93g 		soy sauce
8.0g 		butter
12.5g 		cardamom
0.0g 		asparagus
17.76g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.02 0.5 0.11 n/a 0.39 9.53 38.12
Total Fat (g) 2.77 0.01 0.0 10.14 n/a 0.02 12.94 51.76
Carbohydrates (g) 0.0 0.17 0.61 0.01 n/a 0.69 1.47 5.88
Ash (g) 0.49 0.01 1.22 0.26 n/a 0.1 2.09 8.36
Calories (kcal) 61.486 0.744 4.24 89.625 n/a 3.551 159.646 638.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.18 0.18 0.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.36 0.73 5.66 1.98 n/a 16.55 59.29 237.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.14 0.01 n/a 0.33 0.49 1.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.4 0.5 2.0
Calcium (mg) 5.124 0.149 1.52 3.0 n/a 4.261 14.054 56.216
Iron (mg) 1.12 0.01 0.15 0.0 n/a 0.38 1.66 6.64
Magnesium (mg) 8.85 0.4 3.44 0.25 n/a 2.486 15.426 61.704
Phosphorus (mg) 94.557 0.316 10.0 3.0 n/a 9.233 117.106 468.424
Potassium (mg) 126.232 3.86 17.36 3.0 n/a 35.865 186.316 745.264
Sodium (mg) 34.469 0.121 450.96 72.0 n/a 0.355 557.905 2231.62
Zinc (mg) 0.89 0.0 0.04 0.01 n/a 0.1 1.04 4.16
Copper (mg) 0.116 0.002 0.008 0.0 n/a 0.034 0.16 0.64
Manganese (mg) 0.009 0.002 0.034 0.0 n/a 0.028 0.073 0.292
Selenium (mcg) 6.5 0.0 0.0 0.1 n/a 0.4 7.1 28.4
Vitamin A, IU (IU) 36.798 0.0 0.0 312.375 n/a 134.228 483.401 1933.604
Retinol (mcg) 11.179 0.0 0.0 83.875 n/a 0.0 95.054 380.216
Vitamin A, RAE (mcg_RAE) 11.179 0.0 0.0 85.5 n/a 6.747 103.426 413.704
Beta Carotene (mcg) 0.0 0.0 0.0 19.75 n/a 79.72 99.47 397.88
Vitamin E (mg) 0.33 0.0 0.0 0.29 n/a 0.2 0.82 3.28
Vitamin D (IU) n/a n/a n/a 7.0 n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 126.061 126.061 504.244
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 n/a 1.0 3.7 14.8
Thiamin (mg) 0.168 0.0 0.002 0.001 n/a 0.025 0.196 0.784
Riboflavin (mg) 0.21 0.0 0.014 0.004 n/a 0.025 0.252 1.008
Niacin (mg) 2.469 0.007 0.176 0.005 n/a 0.174 2.831 11.324
Pantothenic acid (mg) 0.745 0.002 0.024 0.014 n/a 0.048 0.833 3.332
Vitamin B-6 (mg) 0.158 0.001 0.012 0.0 n/a 0.016 0.188 0.752
Folate (mcg) 11.645 0.102 1.12 0.375 n/a 9.233 22.475 89.9
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.02 n/a 0.0 0.21 0.84
Choline (mg) 25.0 0.3 1.5 2.4 n/a 2.8 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.116 0.0 0.007 0.001 n/a 0.005 0.13 0.52
Threonine (g) 0.363 0.0 0.02 0.005 n/a 0.014 0.403 1.612
Isoleucine (g) 0.438 0.0 0.024 0.006 n/a 0.014 0.483 1.932
Leucine (g) 0.717 0.001 0.04 0.01 n/a 0.023 0.791 3.164
Lysine (g) 0.727 0.001 0.029 0.009 n/a 0.018 0.783 3.132
Methionine (g) 0.228 0.0 0.007 0.003 n/a 0.005 0.243 0.972
Cystine (g) 0.13 0.0 0.009 0.001 n/a 0.005 0.146 0.584
Phenylalanine (g) 0.359 0.0 0.026 0.005 n/a 0.014 0.405 1.62
Tyrosine (g) 0.326 0.0 0.018 0.005 n/a 0.009 0.359 1.436
Valine (g) 0.447 0.001 0.025 0.008 n/a 0.021 0.501 2.004
Arginine (g) 0.545 0.0 0.034 0.004 n/a 0.016 0.599 2.396
Histidine (g) 0.224 0.0 0.013 0.003 n/a 0.009 0.248 0.992
Alanine (g) 0.54 0.0 0.022 0.004 n/a 0.021 0.588 2.352
Aspartic acid (g) 0.834 0.002 0.054 0.008 n/a 0.091 0.987 3.948
Glutamic acid (g) 1.332 0.001 0.118 0.023 n/a 0.041 1.515 6.06
Glycine (g) 0.475 0.0 0.022 0.003 n/a 0.016 0.516 2.064
Proline (g) 0.419 0.0 0.037 0.01 n/a 0.012 0.479 1.916
Serine (g) 0.368 0.0 0.029 0.006 n/a 0.02 0.423 1.692
Cholesterol (mg) 35.867 0.0 0.0 26.875 n/a 0.0 62.742 250.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.081 0.002 0.001 6.421 n/a 0.007 7.512 30.048
Phytosterols (mg) n/a 0.14 n/a n/a n/a 4.261 4.401 17.604
Monounsaturated Fat (g) 0.717 0.001 0.001 2.628 n/a 0.0 3.347 13.388
Polyunsaturated (g) 0.349 0.001 0.002 0.38 n/a 0.009 0.741 2.964
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