Ginger Beer Starter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 479.25g	water 711.0g	corn meal 79.5g	Total Per Serving	Total for Recipe
Protein (g)	9.68	0.0	5.76	15.44	15.44
Total Fat (g)	0.43	0.0	1.42	1.85	1.85
Carbohydrates (g)	83.72	0.0	62.92	146.65	146.65
Ash (g)	5.18	0.71	0.43	6.32	6.32
Calories (kcal)	369.023	0.0	293.355	662.378	662.378
Starch (g)	74.0	n/a	58.5	132.49	132.49
Sucrose (g)	0.81	n/a	0.58	1.4	1.4
Glucose (dextrose) (g)	1.58	n/a	0.45	2.03	2.03
Fructose (g)	1.29	n/a	0.14	1.44	1.44
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.15	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	380.24	710.29	8.95	1099.48	1099.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.74	0.0	1.32	5.06	5.06
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	10.5	0.0	3.2	13.7	13.7
Calcium (mg)	57.51	21.33	2.385	81.225	81.225
Iron (mg)	3.74	0.0	0.87	4.61	4.61
Magnesium (mg)	110.228	7.11	27.825	145.163	145.163
Phosphorus (mg)	273.173	0.0	83.475	356.648	356.648
Potassium (mg)	2017.643	0.0	120.84	2138.483	2138.483
Sodium (mg)	28.755	28.44	5.565	62.76	62.76
Zinc (mg)	1.39	0.07	0.56	2.03	2.03
Copper (mg)	0.527	0.071	0.064	0.662	0.662
Manganese (mg)	0.719	0.0	0.143	0.862	0.862
Selenium (mcg)	1.4	0.0	9.2	10.7	10.7
Vitamin A, IU (IU)	9.585	0.0	170.13	179.715	179.715
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.745	8.745	8.745
Beta Carotene (mcg)	4.793	0.0	77.115	81.908	81.908
Vitamin E (mg)	0.05	0.0	0.13	0.18	0.18
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	38.34	0.0	1077.225	1115.565	1115.565
Tocopherol, beta (mg)	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.47	0.47	0.47
Tocopherol, delta (mg)	0.0	n/a	0.03	0.03	0.03
Vitamin C (mg)	94.4	0.0	0.0	94.4	94.4
Thiamin (mg)	0.383	0.0	0.111	0.495	0.495
Riboflavin (mg)	0.144	0.0	0.04	0.184	0.184
Niacin (mg)	5.032	0.0	0.795	5.827	5.827
Pantothenic acid (mg)	1.438	0.0	0.223	1.66	1.66
Vitamin B-6 (mg)	1.438	0.0	0.159	1.597	1.597
Folate (mcg)	76.68	0.0	23.85	100.53	100.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	58.0	0.0	8.6	66.6	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.144	n/a	0.032	0.176	0.176
Threonine (g)	0.383	n/a	0.143	0.527	0.527
Isoleucine (g)	0.383	n/a	0.199	0.582	0.582
Leucine (g)	0.575	n/a	0.819	1.394	1.394
Lysine (g)	0.623	n/a	0.087	0.71	0.71
Methionine (g)	0.144	n/a	0.135	0.279	0.279
Cystine (g)	0.144	n/a	0.127	0.271	0.271
Phenylalanine (g)	0.431	n/a	0.294	0.725	0.725
Tyrosine (g)	0.383	n/a	0.151	0.534	0.534
Valine (g)	0.575	n/a	0.27	0.845	0.845
Arginine (g)	0.479	n/a	0.191	0.67	0.67
Histidine (g)	0.24	n/a	0.143	0.383	0.383
Alanine (g)	0.288	n/a	0.453	0.741	0.741
Aspartic acid (g)	2.444	n/a	0.374	2.818	2.818
Glutamic acid (g)	1.677	n/a	1.177	2.854	2.854
Glycine (g)	0.288	n/a	0.175	0.462	0.462
Proline (g)	0.335	n/a	0.604	0.94	0.94
Serine (g)	0.431	n/a	0.278	0.71	0.71
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.144	0.0	0.151	0.295	0.295
Phytosterols (mg)	23.963	n/a	n/a	23.963	23.963
Monounsaturated Fat (g)	0.0	0.0	0.278	0.278	0.278
Polyunsaturated (g)	0.192	0.0	0.58	0.772	0.772