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i like this recipe, i also do the marinade for roasting, yummy.
Ingredients
- 3 lbs. boneless chicken breast – sliced
- 2 cups frozen peas
- 1 cup of uncooked rice
- For the Marinade:
- Juice of 1 lemon
- 3 cloves of garlic – crushed and chopped
- 1 inch piece of fresh ginger – sliced thin
- 3 tablespoons of soy sauce
- 1 tablespoon of sugar
- 1 tablespoon of vegetable oil
Directions
- Combine all of the ingredients for the marinade in a bowl. Place the chicken sliced in the bowl and toss.
- Cover the chicken and place in the refrigerator for 1 hour.
- Prepare the rice as directed.
- Heat a large frying pan and place the chicken slices in the pan. Do not overcrowd the pan.
- When the chicken is golden on one side and slightly firm; turn over and finish cooking on the other side.
- The cooking time will depend on how thin or thick the chicken is sliced.
- When finished cooking the chicken place the frozen peas in the same pan and add one cup of water to the pan to cook the peas.
- Plate the chicken and top with the peas and the side of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 417g | |
| Recipe makes 4 servings | |
| Calories 743 | |
| Calories from Fat 262 | 35% |
| Total Fat 29.16g | 36% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 0.41g | |
| Cholesterol 174mg | 58% |
| Sodium 923mg | 38% |
| Potassium 803mg | 23% |
| Total Carbs 51.83g | 14% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.06g | 5% |
| Protein 64.46g | 103% |
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