Ginger and Garlic Chicken Strips Recipe

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3 votes | 1367 views
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Cook time:
Servings: 4
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Ingredients

Cost per serving $3.10 view details
  • 3 lbs. boneless chicken breast – sliced
  • 2 cups frozen peas
  • 1 cup of uncooked rice
  • For the Marinade:
  • Juice of 1 lemon
  • 3 cloves of garlic – crushed and chopped
  • 1 inch piece of fresh ginger – sliced thin
  • 3 tablespoons of soy sauce
  • 1 tablespoon of sugar
  • 1 tablespoon of vegetable oil

Directions

  1. Combine all of the ingredients for the marinade in a bowl. Place the chicken sliced in the bowl and toss.
  2. Cover the chicken and place in the refrigerator for 1 hour.
  3. Prepare the rice as directed.
  4. Heat a large frying pan and place the chicken slices in the pan. Do not overcrowd the pan.
  5. When the chicken is golden on one side and slightly firm; turn over and finish cooking on the other side.
  6. The cooking time will depend on how thin or thick the chicken is sliced.
  7. When finished cooking the chicken place the frozen peas in the same pan and add one cup of water to the pan to cook the peas.
  8. Plate the chicken and top with the peas and the side of rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 4 servings
Calories 743  
Calories from Fat 262 35%
Total Fat 29.16g 36%
Saturated Fat 7.63g 31%
Trans Fat 0.41g  
Cholesterol 174mg 58%
Sodium 923mg 38%
Potassium 803mg 23%
Total Carbs 51.83g 14%
Dietary Fiber 3.8g 13%
Sugars 7.06g 5%
Protein 64.46g 103%
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Reviews

  • Leslie Lai
    i like this recipe, i also do the marinade for roasting, yummy.
    I've cooked/tasted this recipe!

    Comments

    • ShaleeDP
      February 12, 2014
      that seem easy yet tasty dish... I can give this a try!
      • Easy Cook - Laka kuharica
        February 10, 2014
        My namesake (I am Katarina): I visited your blog and love it! I have Pinned quite a few recipes and it was really hard not to pin all!:) This recipe is great as well.

        Leave a review or comment