Ginataang Kalabasa at Okra Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 1.74g	onion 0.9g	ginger 0.93g	squash 63.33g	okra 10.21g	chili 5.48g	coconut milk 47.08g	shrimps 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.01	0.02	0.77	0.2	0.11	0.95	5.08	7.25	43.5
Total Fat (g)	0.01	0.0	0.01	0.11	0.01	0.01	10.04	0.43	10.63	63.78
Carbohydrates (g)	0.58	0.08	0.17	2.12	0.72	0.52	1.32	0.23	5.73	34.38
Ash (g)	0.03	0.0	0.01	0.39	0.07	0.03	0.46	0.3	1.29	7.74
Calories (kcal)	2.593	0.36	0.744	10.133	3.166	2.19	92.754	26.5	138.44	830.64
Starch (g)	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Sucrose (g)	n/a	0.01	n/a	0.02	0.04	n/a	n/a	n/a	0.07	0.42
Glucose (dextrose) (g)	n/a	0.02	n/a	0.48	0.01	n/a	n/a	n/a	0.51	3.06
Fructose (g)	n/a	0.01	n/a	0.6	0.02	n/a	n/a	n/a	0.63	3.78
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.02	0.8	0.73	59.94	9.21	4.8	34.31	18.97	129.79	778.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	0.04	0.02	1.39	0.12	0.28	n/a	0.0	1.87	11.22
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.3	0.1	n/a	0.0	1.2	7.2
Calcium (mg)	3.149	0.207	0.149	9.5	8.272	0.986	8.475	13.0	43.738	262.428
Iron (mg)	0.03	0.0	0.01	0.22	0.08	0.07	1.55	0.6	2.56	15.36
Magnesium (mg)	0.435	0.09	0.4	10.767	5.821	1.369	21.658	9.25	49.79	298.74
Phosphorus (mg)	2.662	0.261	0.316	24.067	6.434	2.519	45.2	51.25	132.708	796.248
Potassium (mg)	6.977	1.314	3.86	165.933	30.944	18.615	103.583	46.25	377.476	2264.856
Sodium (mg)	0.296	0.036	0.121	1.267	0.817	0.383	6.121	37.0	46.04	276.24
Zinc (mg)	0.02	0.0	0.0	0.18	0.06	0.02	0.26	0.28	0.83	4.98
Copper (mg)	0.005	0.0	0.002	0.032	0.009	0.009	0.104	0.065	0.226	1.356
Manganese (mg)	0.029	0.001	0.002	0.114	0.101	0.013	0.363	0.013	0.636	3.816
Selenium (mcg)	0.2	0.0	0.0	0.1	0.1	0.0	n/a	9.5	10.0	60.0
Vitamin A, IU (IU)	0.157	0.018	0.0	126.667	38.297	64.55	0.0	45.0	274.688	1648.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.5	13.5	81.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	6.333	1.94	3.23	0.0	13.5	25.004	150.024
Beta Carotene (mcg)	0.087	0.009	0.0	76.0	22.978	36.737	n/a	0.0	135.811	814.866
Vitamin E (mg)	0.0	0.0	0.0	0.08	0.04	0.04	n/a	0.28	0.43	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.0	38.0	228.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.278	0.036	0.0	1345.833	52.697	39.694	n/a	0.0	1438.538	8631.228
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.1	0.0	10.8	2.2	13.3	0.5	0.5	27.8	166.8
Thiamin (mg)	0.003	0.0	0.0	0.032	0.02	0.005	0.009	0.008	0.078	0.468
Riboflavin (mg)	0.002	0.0	0.0	0.089	0.006	0.005	0.0	0.008	0.11	0.66
Niacin (mg)	0.012	0.001	0.007	0.31	0.102	0.052	0.301	0.638	1.424	8.544
Pantothenic acid (mg)	0.01	0.001	0.002	0.101	0.026	0.003	0.071	0.07	0.284	1.704
Vitamin B-6 (mg)	0.022	0.001	0.001	0.139	0.022	0.015	0.014	0.025	0.24	1.44
Folate (mcg)	0.052	0.171	0.102	18.367	8.987	1.259	6.592	0.75	36.28	217.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.29	0.29	1.74
Choline (mg)	0.4	0.1	0.3	4.2	1.3	0.6	4.0	20.2	31.1	186.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	0.006	0.002	0.002	0.009	0.07	0.091	0.546
Threonine (g)	0.003	0.0	0.0	0.019	0.007	0.004	0.033	0.205	0.271	1.626
Isoleucine (g)	0.004	0.0	0.0	0.025	0.007	0.004	0.038	0.248	0.326	1.956
Leucine (g)	0.005	0.0	0.001	0.044	0.011	0.006	0.071	0.403	0.541	3.246
Lysine (g)	0.005	0.0	0.001	0.044	0.008	0.005	0.042	0.443	0.548	3.288
Methionine (g)	0.001	0.0	0.0	0.013	0.002	0.001	0.019	0.143	0.179	1.074
Cystine (g)	0.001	0.0	0.0	0.006	0.002	0.002	0.019	0.058	0.088	0.528
Phenylalanine (g)	0.003	0.0	0.0	0.025	0.007	0.003	0.047	0.215	0.302	1.812
Tyrosine (g)	0.001	0.0	0.0	0.019	0.009	0.002	0.028	0.17	0.23	1.38
Valine (g)	0.005	0.0	0.001	0.032	0.009	0.004	0.057	0.24	0.348	2.088
Arginine (g)	0.011	0.001	0.0	0.032	0.008	0.005	0.155	0.445	0.658	3.948
Histidine (g)	0.002	0.0	0.0	0.019	0.003	0.002	0.024	0.103	0.153	0.918
Alanine (g)	0.002	0.0	0.0	0.038	0.007	0.004	0.047	0.288	0.387	2.322
Aspartic acid (g)	0.009	0.001	0.002	0.089	0.015	0.016	0.094	0.525	0.75	4.5
Glutamic acid (g)	0.014	0.002	0.001	0.082	0.028	0.014	0.217	0.868	1.226	7.356
Glycine (g)	0.003	0.0	0.0	0.025	0.004	0.004	0.047	0.308	0.392	2.352
Proline (g)	0.002	0.0	0.0	0.025	0.005	0.005	0.038	0.168	0.243	1.458
Serine (g)	0.003	0.0	0.0	0.032	0.004	0.004	0.047	0.2	0.291	1.746
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.0	38.0	228.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.002	0.025	0.003	0.001	8.908	0.083	9.024	54.144
Phytosterols (mg)	n/a	0.135	0.14	n/a	2.451	n/a	n/a	n/a	2.725	16.35
Monounsaturated Fat (g)	0.0	0.0	0.001	0.013	0.002	0.001	0.428	0.063	0.508	3.048
Polyunsaturated (g)	0.004	0.0	0.001	0.057	0.003	0.006	0.108	0.168	0.348	2.088