Gina's Garden Kale Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, finely minced
2 Tbsp. Lemon juice Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
148.13g 		rice
46.25g 		olive oil
6.75g 		shallots
0.0g 		scallions
14.4g 		thyme
0.14g 		parsley
1.81g 		prosciutto
9.21g 		chicken stock
103.51g 		lemon zest
0.5g 		kale
69.17g 		parmesan
9.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.0 n/a 0.26 0.01 0.05 1.89 1.04 0.01 2.28 3.32 12.16 48.64
Total Fat (g) 0.0 0.31 6.75 n/a 0.03 0.0 0.01 0.5 0.1 0.0 0.48 2.4 10.59 42.36
Carbohydrates (g) 0.0 36.98 0.0 n/a 1.06 0.03 0.11 0.0 0.41 0.08 6.92 0.3 45.9 183.6
Ash (g) 0.15 0.3 0.0 n/a 0.12 0.0 0.04 0.1 0.72 0.0 1.06 0.56 3.05 12.2
Calories (kcal) 0.0 168.813 59.67 n/a 4.608 0.137 0.65 12.531 7.246 0.235 34.586 36.436 324.912 1299.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 5.37 0.0 n/a 12.94 0.09 1.58 6.72 101.23 0.41 58.42 2.71 337.45 1349.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 n/a 0.34 n/a 0.02 0.0 0.0 0.02 n/a 0.07 0.5 2.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 0.4 0.0 0.1 0.0 0.4 0.1 1.4 0.0 2.9 11.6
Calcium (mg) 4.444 12.95 0.068 n/a 10.368 0.551 2.491 0.553 6.21 0.67 93.383 110.053 241.74 966.96
Iron (mg) 0.0 1.99 0.04 n/a 0.21 0.02 0.11 0.09 0.21 0.0 1.18 0.08 3.94 15.76
Magnesium (mg) 1.481 11.563 0.0 n/a 2.88 0.218 0.903 2.303 1.035 0.075 23.519 4.09 48.066 192.264
Phosphorus (mg) 0.0 53.188 0.0 n/a 5.328 0.144 1.047 21.099 13.456 0.06 38.737 64.507 197.566 790.264
Potassium (mg) 0.0 53.188 0.068 n/a 39.744 0.828 10.0 33.999 82.806 0.8 309.201 8.551 539.184 2156.736
Sodium (mg) 5.925 2.313 0.135 n/a 2.304 0.012 1.011 5.068 163.542 0.03 29.744 148.906 358.989 1435.956
Zinc (mg) 0.01 0.5 0.0 n/a 0.06 0.0 0.02 0.21 0.07 0.0 0.3 0.26 1.44 5.76
Copper (mg) 0.015 0.102 0.0 n/a 0.012 0.001 0.003 0.007 0.031 0.0 0.201 0.003 0.374 1.496
Manganese (mg) 0.0 0.504 0.0 n/a 0.023 0.002 0.003 0.003 0.052 n/a 0.533 0.002 1.121 4.484
Selenium (mcg) 0.0 7.0 0.0 n/a 0.1 n/a 0.0 3.3 0.0 0.0 0.6 2.1 13.1 52.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 143.568 6.461 152.053 0.553 0.0 0.25 10635.96 37.087 10975.932 43903.728
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.184 0.0 0.0 0.0 9.853 10.037 40.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 7.2 0.324 7.599 0.184 0.0 0.015 531.936 10.039 557.297 2229.188
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 86.112 3.877 91.225 0.0 0.0 0.035 6381.853 2.603 6565.704 26262.816
Vitamin E (mg) 0.0 0.05 0.97 n/a 0.08 n/a 0.01 0.02 0.0 0.0 n/a 0.02 1.15 4.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.603 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 163.728 n/a 100.376 0.0 0.0 0.09 27357.714 0.0 27621.908 110487.632
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.7 0.2 2.4 0.1 7.2 0.6 83.0 0.0 96.3 385.2
Thiamin (mg) 0.0 0.268 0.0 n/a 0.009 0.0 0.002 0.081 0.0 0.0 0.076 0.004 0.44 1.76
Riboflavin (mg) 0.0 0.023 0.0 n/a 0.012 0.001 0.002 0.021 0.01 0.0 0.09 0.031 0.19 0.76
Niacin (mg) 0.0 1.938 0.0 n/a 0.076 0.002 0.024 0.492 0.528 0.002 0.692 0.025 3.779 15.116
Pantothenic acid (mg) 0.0 0.467 0.0 n/a 0.012 0.001 0.007 0.075 0.01 0.002 0.062 0.042 0.677 2.708
Vitamin B-6 (mg) 0.0 0.074 0.0 n/a 0.009 0.0 0.002 0.046 0.01 0.001 0.187 0.008 0.337 1.348
Folate (mcg) 0.0 106.838 0.0 n/a 9.216 0.061 2.744 0.829 0.0 0.065 20.06 0.651 140.463 561.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.04 0.0 0.0 0.11 0.22 0.88
Choline (mg) 0.0 2.7 0.0 n/a 0.8 n/a 0.2 6.7 n/a 0.0 n/a 1.4 11.9 47.6
Folic acid (mcg) 0.0 103.138 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.037 0.0 n/a 0.003 0.0 0.001 0.024 n/a n/a 0.028 0.045 0.137 0.548
Threonine (g) n/a 0.12 0.0 n/a 0.01 0.0 0.002 0.087 n/a n/a 0.104 0.123 0.446 1.784
Isoleucine (g) n/a 0.143 0.0 n/a 0.012 0.0 0.002 0.088 n/a n/a 0.138 0.176 0.56 2.24
Leucine (g) n/a 0.273 0.0 n/a 0.016 0.0 0.004 0.151 n/a n/a 0.159 0.321 0.924 3.696
Lysine (g) n/a 0.12 0.0 n/a 0.013 0.0 0.003 0.17 n/a n/a 0.138 0.308 0.752 3.008
Methionine (g) n/a 0.079 0.0 n/a 0.003 n/a 0.001 0.05 n/a n/a 0.021 0.089 0.242 0.968
Cystine (g) n/a 0.069 0.0 n/a n/a n/a 0.0 0.024 n/a n/a 0.028 0.022 0.143 0.572
Phenylalanine (g) n/a 0.176 0.0 n/a 0.009 n/a 0.003 0.076 n/a n/a 0.118 0.178 0.559 2.236
Tyrosine (g) n/a 0.111 0.0 n/a 0.007 n/a 0.001 0.065 n/a n/a 0.083 0.186 0.454 1.816
Valine (g) n/a 0.204 0.0 n/a 0.012 0.0 0.003 0.102 n/a n/a 0.125 0.228 0.673 2.692
Arginine (g) n/a 0.273 0.0 n/a 0.019 n/a 0.002 0.117 n/a n/a 0.125 0.123 0.658 2.632
Histidine (g) n/a 0.079 0.0 n/a 0.004 n/a 0.001 0.076 n/a n/a 0.048 0.128 0.336 1.344
Alanine (g) n/a 0.19 0.0 n/a 0.012 n/a 0.004 0.11 n/a n/a 0.118 0.098 0.53 2.12
Aspartic acid (g) n/a 0.31 0.0 n/a 0.024 n/a 0.005 0.175 n/a n/a 0.208 0.208 0.93 3.72
Glutamic acid (g) n/a 0.643 0.0 n/a 0.055 n/a 0.005 0.296 n/a n/a 0.256 0.763 2.017 8.068
Glycine (g) n/a 0.153 0.0 n/a 0.013 n/a 0.003 0.089 n/a n/a 0.111 0.058 0.426 1.704
Proline (g) n/a 0.157 0.0 n/a 0.017 n/a 0.004 0.076 n/a n/a 0.138 0.389 0.781 3.124
Serine (g) n/a 0.176 0.0 n/a 0.012 n/a 0.003 0.078 n/a n/a 0.097 0.192 0.557 2.228
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.265 0.0 0.0 0.0 6.321 12.586 50.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.932 n/a 0.004 0.001 0.002 0.172 0.031 0.0 0.062 1.525 2.814 11.256
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a 0.09 n/a n/a 0.175 n/a n/a 15.183 60.732
Monounsaturated Fat (g) 0.0 0.097 4.925 n/a 0.004 0.0 0.005 0.225 0.052 0.0 0.035 0.699 6.042 24.168
Polyunsaturated (g) 0.0 0.083 0.71 n/a 0.01 0.001 0.002 0.053 0.021 0.0 0.235 0.053 1.169 4.676
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