Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat flour
2 egg whites
1 to 2 tablespoons turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
110.0g 		baking powder
11.5g 		cinnamon
1.3g 		cloves
0.26g 		salt
3.0g 		milk
245.0g 		egg whites
0.0g 		canola oil
14.0g 		potato
95.76g 		pears
90.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.13 0.0 0.05 0.02 0.0 8.26 n/a 0.0 1.5 1.68 24.55 24.55
Total Fat (g) 1.23 0.0 0.0 0.02 0.05 0.0 0.2 n/a 14.0 0.05 0.57 16.1 16.1
Carbohydrates (g) 95.39 107.9 0.0 1.05 0.16 0.0 12.15 n/a 0.0 19.27 62.73 298.64 298.64
Ash (g) 0.59 0.5 4.24 0.05 0.02 2.99 1.84 n/a 0.0 0.95 1.0 12.17 12.17
Calories (kcal) 455.0 418.0 0.0 3.211 0.84 0.0 83.3 n/a 123.76 82.354 235.8 1402.264 1402.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.11 n/a 12.11 12.11
Sucrose (g) n/a 104.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.41 n/a 106.43 106.43
Glucose (dextrose) (g) n/a 1.49 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.92 n/a 2.42 2.42
Fructose (g) n/a 1.22 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.67 n/a 1.91 1.91
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 12.47 n/a n/a 0.0 n/a 12.47 12.47
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 1.47 0.02 0.14 0.02 0.01 222.56 n/a 0.0 74.0 24.02 337.14 337.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 106.72 0.0 0.03 0.01 0.0 12.47 n/a 0.0 4.0 55.98 179.55 179.55
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 2.9 6.8 13.8 13.8
Calcium (mg) 18.75 91.3 0.0 13.026 1.68 0.72 306.25 n/a 0.0 28.728 30.6 491.054 491.054
Iron (mg) 5.8 0.78 0.0 0.11 0.02 0.01 0.07 n/a 0.0 0.58 1.89 9.27 9.27
Magnesium (mg) 27.5 9.9 0.0 0.78 0.686 0.03 26.95 n/a 0.0 23.94 29.7 119.486 119.486
Phosphorus (mg) 135.0 4.4 0.0 0.832 0.273 0.0 247.45 n/a 0.0 45.007 53.1 486.062 486.062
Potassium (mg) 133.75 146.3 0.0 5.603 2.865 0.24 382.2 n/a 0.0 322.711 479.7 1473.369 1473.369
Sodium (mg) 2.5 30.8 3146.4 0.13 0.632 1162.74 102.9 n/a 0.0 52.668 5.4 4504.17 4504.17
Zinc (mg) 0.88 0.03 0.0 0.02 0.0 0.0 1.03 n/a 0.0 0.29 0.35 2.6 2.6
Copper (mg) 0.175 0.055 0.0 0.004 0.001 0.001 0.025 n/a 0.0 0.144 0.333 0.737 0.737
Manganese (mg) 0.85 0.066 0.0 0.227 0.078 0.003 0.0 n/a 0.0 0.249 0.297 1.77 1.77
Selenium (mcg) 42.4 1.3 0.0 0.0 0.0 0.0 7.6 n/a 0.0 0.6 0.2 52.1 52.1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 1.378 0.0 499.8 n/a 0.0 13585.471 2.7 14093.184 14093.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 149.45 n/a 0.0 0.0 0.0 149.45 149.45
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.07 0.0 149.45 n/a 0.0 678.938 0.0 828.654 828.654
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.218 0.0 0.0 n/a 0.0 8148.218 1.8 8151.693 8151.693
Vitamin E (mg) 0.08 0.0 0.0 0.03 0.02 0.0 0.02 n/a 2.44 0.25 0.05 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 100.45 n/a n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 2.886 0.0 0.0 0.0 n/a 0.0 0.0 45.0 70.386 70.386
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.14 n/a n/a 0.0 n/a 3.83 0.0 0.04 4.47 4.47
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a 0.14 0.0 0.04 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.3 6.3 8.9 8.9
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.0 0.123 n/a 0.0 0.077 0.009 1.196 1.196
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.001 0.0 0.441 n/a 0.0 0.057 0.135 1.247 1.247
Niacin (mg) 7.375 0.121 0.0 0.017 0.004 0.0 0.221 n/a 0.0 0.536 1.233 9.507 9.507
Pantothenic acid (mg) 0.55 0.143 0.0 0.005 n/a 0.0 0.882 n/a 0.0 0.766 0.135 2.481 2.481
Vitamin B-6 (mg) 0.05 0.044 0.0 0.002 0.002 0.0 0.098 n/a 0.0 0.201 0.063 0.46 0.46
Folate (mcg) 228.75 1.1 0.0 0.078 0.242 0.0 12.25 n/a 0.0 10.534 0.0 252.953 252.953
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1.3 1.3
Choline (mg) 13.0 2.5 0.0 0.1 0.1 0.0 38.2 n/a 0.0 11.8 20.7 86.5 86.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.001 n/a 0.0 0.098 n/a n/a 0.029 n/a 0.29 0.29
Threonine (g) 0.35 n/a n/a 0.002 n/a 0.0 0.196 n/a n/a 0.077 0.045 0.669 0.669
Isoleucine (g) 0.45 n/a n/a 0.002 n/a 0.0 0.368 n/a n/a 0.057 0.045 0.922 0.922
Leucine (g) 0.888 n/a n/a 0.003 n/a 0.0 0.809 n/a n/a 0.086 0.081 1.866 1.866
Lysine (g) 0.288 n/a n/a 0.003 n/a 0.0 0.613 n/a n/a 0.067 0.063 1.033 1.033
Methionine (g) 0.225 n/a n/a 0.001 n/a 0.0 0.147 n/a n/a 0.029 0.018 0.42 0.42
Cystine (g) 0.275 n/a n/a 0.001 n/a 0.0 0.294 n/a n/a 0.019 0.018 0.607 0.607
Phenylalanine (g) 0.65 n/a n/a 0.002 n/a 0.0 0.368 n/a n/a 0.086 0.045 1.151 1.151
Tyrosine (g) 0.388 n/a n/a 0.002 n/a 0.0 0.368 n/a n/a 0.029 0.018 0.804 0.804
Valine (g) 0.525 n/a n/a 0.003 n/a 0.0 0.441 n/a n/a 0.086 0.063 1.118 1.118
Arginine (g) 0.525 n/a n/a 0.002 n/a 0.0 0.172 n/a n/a 0.057 0.027 0.783 0.783
Histidine (g) 0.288 n/a n/a 0.002 n/a 0.0 0.196 n/a n/a 0.029 0.018 0.532 0.532
Alanine (g) 0.413 n/a n/a 0.002 n/a 0.0 0.245 n/a n/a 0.077 0.054 0.79 0.79
Aspartic acid (g) 0.55 n/a n/a 0.006 n/a 0.0 0.588 n/a n/a 0.364 0.333 1.841 1.841
Glutamic acid (g) 4.35 n/a n/a 0.005 n/a 0.0 1.642 n/a n/a 0.153 0.126 6.276 6.276
Glycine (g) 0.463 n/a n/a 0.003 n/a 0.0 0.123 n/a n/a 0.057 0.045 0.69 0.69
Proline (g) 1.5 n/a n/a 0.005 n/a 0.0 0.833 n/a n/a 0.048 0.045 2.431 2.431
Serine (g) 0.65 n/a n/a 0.003 n/a 0.0 0.417 n/a n/a 0.086 0.063 1.218 1.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.056
Saturated Fat (g) 0.2 0.0 0.0 0.005 0.014 0.0 0.123 n/a 1.032 0.019 0.036 1.428 1.428
Phytosterols (mg) n/a n/a n/a 0.338 0.666 0.0 n/a n/a n/a 11.491 n/a 12.495 12.495
Monounsaturated Fat (g) 0.113 0.0 0.0 0.003 0.004 0.0 0.049 n/a 8.859 0.0 0.117 9.145 9.145
Polyunsaturated (g) 0.513 0.0 0.0 0.001 0.018 0.0 0.0 n/a 3.94 0.01 0.135 4.616 4.616
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