Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900 gm Monkfish tail, (900 to 1500)
110 ml Extra virgin extra virgin olive oil Salt and loads of freshly grnd black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		onion
69.51g 		wine
37.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.56 0.03 0.66 2.64
Total Fat (g) 0.01 0.06 0.0 0.06 0.24
Carbohydrates (g) 0.43 5.25 1.01 6.69 26.76
Ash (g) 0.02 0.24 0.09 0.34 1.36
Calories (kcal) 1.944 22.243 30.71 54.898 219.592
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a 0.5 2.0
Glucose (dextrose) (g) n/a 1.57 n/a 1.57 6.28
Fructose (g) n/a 1.4 n/a 1.4 5.6
Lactose (g) n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.8 3.8 15.2
Water (g) 0.76 63.42 32.03 96.22 384.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.49 0.29 3.79 15.16
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.7 2.8
Calcium (mg) 2.362 13.902 2.96 19.224 76.896
Iron (mg) 0.02 0.18 0.14 0.34 1.36
Magnesium (mg) 0.326 6.256 4.07 10.652 42.608
Phosphorus (mg) 1.997 18.768 7.4 28.164 112.656
Potassium (mg) 5.233 82.717 36.63 124.58 498.32
Sodium (mg) 0.222 5.561 1.85 7.633 30.532
Zinc (mg) 0.02 0.09 0.05 0.15 0.6
Copper (mg) 0.004 0.042 0.004 0.049 0.196
Manganese (mg) 0.022 0.056 0.044 0.122 0.488
Selenium (mcg) 0.2 0.3 0.1 0.6 2.4
Vitamin A, IU (IU) 0.117 0.695 0.0 0.813 3.252
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.065 0.695 0.0 0.76 3.04
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 4.171 0.0 4.379 17.516
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 3.3 0.0 3.7 14.8
Thiamin (mg) 0.003 0.028 0.004 0.034 0.136
Riboflavin (mg) 0.001 0.014 0.007 0.023 0.092
Niacin (mg) 0.009 0.09 0.063 0.162 0.648
Pantothenic acid (mg) 0.008 0.07 0.015 0.092 0.368
Vitamin B-6 (mg) 0.016 0.09 0.019 0.125 0.5
Folate (mcg) 0.039 15.987 0.37 16.396 65.584
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.3 3.8 1.9 6.0 24.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 n/a 0.008 0.032
Threonine (g) 0.002 0.014 n/a 0.016 0.064
Isoleucine (g) 0.003 0.007 n/a 0.01 0.04
Leucine (g) 0.004 0.021 n/a 0.025 0.1
Lysine (g) 0.004 0.021 n/a 0.024 0.096
Methionine (g) 0.001 0.007 n/a 0.008 0.032
Cystine (g) 0.001 0.007 n/a 0.008 0.032
Phenylalanine (g) 0.002 0.014 n/a 0.016 0.064
Tyrosine (g) 0.001 0.007 n/a 0.008 0.032
Valine (g) 0.004 0.014 n/a 0.018 0.072
Arginine (g) 0.008 0.076 n/a 0.085 0.34
Histidine (g) 0.001 0.007 n/a 0.008 0.032
Alanine (g) 0.002 0.014 n/a 0.016 0.064
Aspartic acid (g) 0.006 0.049 n/a 0.055 0.22
Glutamic acid (g) 0.011 0.125 n/a 0.136 0.544
Glycine (g) 0.003 0.014 n/a 0.017 0.068
Proline (g) 0.001 0.014 n/a 0.015 0.06
Serine (g) 0.002 0.014 n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 0.001 0.004
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.003 n/a 0.0 0.003 0.012
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