Gift Sized Gourmet Cookie Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
41.67g 		baking powder
0.77g 		baking soda
0.77g 		rolled oats
34.09g 		milk chocolate
83.33g 		sugar
33.33g 		sugar
36.67g 		nuts --
22.83g 		chocolate chips
28.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 4.48 2.7 0.0 0.04 3.95 2.14 17.62 52.86
Total Fat (g) 0.41 0.0 0.0 2.22 0.83 0.0 0.0 11.75 8.3 23.52 70.56
Carbohydrates (g) 31.8 0.0 0.0 23.08 8.7 33.33 35.97 5.79 16.63 155.29 465.87
Ash (g) 0.2 0.28 0.28 0.6 n/a 0.0 0.17 0.95 0.5 2.98 8.94
Calories (kcal) 151.667 0.0 0.0 129.201 52.5 129.0 139.333 135.63 149.8 887.131 2661.393
Starch (g) n/a n/a n/a 19.74 n/a n/a n/a n/a n/a 19.74 59.22
Sucrose (g) n/a n/a n/a 0.34 n/a n/a 34.67 n/a n/a 35.01 105.03
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.5 1.5
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.41 n/a n/a 0.41 1.23
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 3.7 68.62 0.01 0.49 0.4 0.42 78.6 235.8
Caffeine (mg) 0.0 0.0 0.0 0.0 1.667 0.0 0.0 0.0 5.6 7.267 21.801
Theobromine (mg) 0.0 0.0 0.0 0.0 19.167 0.0 0.0 0.0 57.4 76.567 229.701
Sugars (g) 0.11 0.0 0.0 0.34 8.28 33.3 35.57 1.06 14.42 93.09 279.27
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 3.4 0.4 0.0 0.0 2.1 1.0 8.0 24.0
Calcium (mg) 6.25 0.0 0.0 17.727 96.667 0.333 30.433 15.983 52.92 220.313 660.939
Iron (mg) 1.93 0.0 0.0 1.45 0.23 0.0 0.26 0.84 0.66 5.37 16.11
Magnesium (mg) 9.167 0.0 0.0 47.044 10.833 0.0 3.3 51.375 17.64 139.359 418.077
Phosphorus (mg) 45.0 0.0 0.0 139.769 85.833 0.0 1.467 99.325 58.24 429.634 1288.902
Potassium (mg) 44.583 0.0 0.0 123.406 141.667 0.667 48.767 136.315 104.16 599.564 1798.692
Sodium (mg) 0.833 209.76 209.76 2.045 50.833 0.0 10.267 152.755 22.12 658.374 1975.122
Zinc (mg) 0.29 0.0 0.0 1.24 0.34 0.0 0.01 0.87 0.64 3.4 10.2
Copper (mg) 0.058 0.0 0.0 0.133 0.058 0.0 0.018 0.292 0.137 0.697 2.091
Manganese (mg) 0.283 0.0 0.0 1.237 n/a 0.0 0.022 0.443 0.132 2.117 6.351
Selenium (mcg) 14.1 0.0 0.0 9.9 1.6 0.2 0.4 1.7 1.3 29.2 87.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.142 54.6 55.742 167.226
Retinol (mcg) 0.0 0.0 0.0 0.0 48.333 0.0 0.0 0.0 16.52 64.853 194.559
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.333 0.0 0.0 0.0 16.52 64.853 194.559
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.667 0.0 0.0 0.685 0.0 2.352 7.056
Vitamin E (mg) 0.03 0.0 0.0 0.14 0.02 0.0 0.0 2.5 0.14 2.83 8.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 61.362 0.0 0.0 0.0 4.795 1.68 75.337 226.011
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.04 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a 0.04 n/a n/a n/a n/a 0.26 0.46 1.38
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.8 2.4
Thiamin (mg) 0.329 0.0 0.0 0.157 0.033 0.0 0.0 0.046 0.031 0.596 1.788
Riboflavin (mg) 0.204 0.0 0.0 0.055 0.142 0.007 0.0 0.046 0.084 0.537 1.611
Niacin (mg) 2.458 0.0 0.0 0.385 0.108 0.0 0.04 1.073 0.109 4.175 12.525
Pantothenic acid (mg) 0.183 0.0 0.0 0.382 n/a 0.0 0.048 0.276 0.132 1.021 3.063
Vitamin B-6 (mg) 0.017 0.0 0.0 0.034 0.033 0.0 0.015 0.069 0.011 0.178 0.534
Folate (mcg) 76.25 0.0 0.0 10.909 4.167 0.0 0.367 11.417 3.36 106.469 319.407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.21 0.48 1.44
Choline (mg) 4.3 0.0 0.0 13.8 14.2 0.0 0.8 12.4 12.9 58.4 175.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 192.501
Tryptophan (g) 0.054 n/a n/a 0.061 n/a n/a n/a 0.059 n/a 0.175 0.525
Threonine (g) 0.117 n/a n/a 0.13 n/a n/a n/a 0.137 n/a 0.383 1.149
Isoleucine (g) 0.15 n/a n/a 0.17 n/a n/a n/a 0.169 n/a 0.489 1.467
Leucine (g) 0.296 n/a n/a 0.334 n/a n/a n/a 0.313 n/a 0.943 2.829
Lysine (g) 0.096 n/a n/a 0.218 n/a n/a n/a 0.162 n/a 0.476 1.428
Methionine (g) 0.075 n/a n/a 0.072 n/a n/a n/a 0.053 n/a 0.199 0.597
Cystine (g) 0.092 n/a n/a 0.157 n/a n/a n/a 0.066 n/a 0.315 0.945
Phenylalanine (g) 0.217 n/a n/a 0.228 n/a n/a n/a 0.217 n/a 0.662 1.986
Tyrosine (g) 0.129 n/a n/a 0.136 n/a n/a n/a 0.155 n/a 0.421 1.263
Valine (g) 0.175 n/a n/a 0.235 n/a n/a n/a 0.212 n/a 0.623 1.869
Arginine (g) 0.175 n/a n/a 0.29 n/a n/a n/a 0.511 n/a 0.976 2.928
Histidine (g) 0.096 n/a n/a 0.095 n/a n/a n/a 0.11 n/a 0.301 0.903
Alanine (g) 0.138 n/a n/a 0.191 n/a n/a n/a 0.185 n/a 0.513 1.539
Aspartic acid (g) 0.183 n/a n/a 0.416 n/a n/a n/a 0.47 n/a 1.07 3.21
Glutamic acid (g) 1.45 n/a n/a 0.965 n/a n/a n/a 1.009 n/a 3.424 10.272
Glycine (g) 0.154 n/a n/a 0.218 n/a n/a n/a 0.242 n/a 0.614 1.842
Proline (g) 0.5 n/a n/a 0.153 n/a n/a n/a 0.201 n/a 0.854 2.562
Serine (g) 0.217 n/a n/a 0.242 n/a n/a n/a 0.21 n/a 0.669 2.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 6.44 8.94 26.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.378 0.517 0.0 0.0 1.576 5.183 7.72 23.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.675 0.25 0.0 0.0 7.17 2.013 10.145 30.435
Polyunsaturated (g) 0.171 0.0 0.0 0.784 0.033 0.0 0.0 2.459 0.386 3.834 11.502
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