Getting a better night’s sleep with Food for Sleep Recipe

According to the National Institutes of Health, around 30 percent of Americans complain of sleep disruption. People have trouble getting to sleep, staying asleep, or waking up earlier than they wish. There are all sort of causes for this such as stress, chronic pain, or medical conditions like allergies or fibromyalgia. Some causes may be temporary, like pregnancy. Others may be permanent, like Parkinson’s disease. It may be an internal issue like worrying about a big presentation at work. Or maybe it’s external, like noisy street traffic outside a bedroom window.

Whatever the case may be, a lot of us aren’t sleeping very well and need some help!

That’s why Food for Sleep Founder and CEO, Bob Jones and his team created their…