German Elderberry Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
elderberries
189.0g |
water
14.8g |
water
355.5g |
lemon juice lemon rind
4.93g |
sugar
25.0g |
cornstarch
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.0 | 0.0 | 0.52 | 0.0 | 0.01 | 1.78 | 10.68 |
| Total Fat (g) | 0.94 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 1.4 | 8.4 |
| Carbohydrates (g) | 34.78 | 0.0 | 0.0 | 2.94 | 25.0 | 4.87 | 67.58 | 405.48 |
| Ash (g) | 1.21 | 0.01 | 0.36 | 0.05 | 0.0 | 0.0 | 1.64 | 9.84 |
| Calories (kcal) | 137.966 | 0.0 | 0.0 | 17.988 | 96.75 | 20.32 | 273.025 | 1638.15 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 150.82 | 14.79 | 355.14 | 0.96 | 0.01 | 0.44 | 522.16 | 3132.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | n/a | 24.98 | 0.0 | 24.98 | 149.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 79.8 |
| Calcium (mg) | 71.818 | 0.444 | 10.665 | 2.316 | 0.25 | 0.107 | 85.6 | 513.6 |
| Iron (mg) | 3.02 | 0.0 | 0.0 | 0.18 | 0.0 | 0.03 | 3.23 | 19.38 |
| Magnesium (mg) | 9.45 | 0.148 | 3.555 | 0.591 | 0.0 | 0.16 | 13.904 | 83.424 |
| Phosphorus (mg) | 73.708 | 0.0 | 0.0 | 8.526 | 0.0 | 0.693 | 82.927 | 497.562 |
| Potassium (mg) | 529.186 | 0.0 | 0.0 | 5.569 | 0.5 | 0.16 | 535.415 | 3212.49 |
| Sodium (mg) | 11.34 | 0.592 | 14.22 | 7.245 | 0.0 | 0.48 | 33.876 | 203.256 |
| Zinc (mg) | 0.21 | 0.0 | 0.04 | 0.06 | 0.0 | 0.0 | 0.3 | 1.8 |
| Copper (mg) | 0.113 | 0.001 | 0.036 | 0.005 | 0.0 | 0.003 | 0.158 | 0.948 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.012 | 0.0 | 0.003 | 0.014 | 0.084 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.4 | 8.4 |
| Vitamin A, IU (IU) | 1133.97 | 0.0 | 0.0 | 27.402 | 0.0 | 0.0 | 1161.372 | 6968.232 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.23 | 0.0 | 0.0 | 8.23 | 49.38 |
| Vitamin A, RAE (mcg_RAE) | 56.699 | 0.0 | 0.0 | 8.23 | 0.0 | 0.0 | 64.929 | 389.574 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 408.0 |
| Thiamin (mg) | 0.132 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.146 | 0.876 |
| Riboflavin (mg) | 0.113 | 0.0 | 0.0 | 0.021 | 0.005 | 0.0 | 0.14 | 0.84 |
| Niacin (mg) | 0.945 | 0.0 | 0.0 | 0.103 | 0.0 | 0.0 | 1.048 | 6.288 |
| Pantothenic acid (mg) | 0.265 | 0.0 | 0.0 | 0.055 | 0.0 | 0.0 | 0.32 | 1.92 |
| Vitamin B-6 (mg) | 0.435 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.441 | 2.646 |
| Folate (mcg) | 11.34 | 0.0 | 0.0 | 3.795 | 0.0 | 0.0 | 15.135 | 90.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.24 |
| Choline (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1.971 | 0.0 | 0.0 | 1.971 | 11.826 |
| Tryptophan (g) | 0.019 | n/a | n/a | 0.006 | n/a | 0.0 | 0.025 | 0.15 |
| Threonine (g) | 0.057 | n/a | n/a | 0.023 | n/a | 0.001 | 0.08 | 0.48 |
| Isoleucine (g) | 0.057 | n/a | n/a | 0.026 | n/a | 0.001 | 0.083 | 0.498 |
| Leucine (g) | 0.113 | n/a | n/a | 0.042 | n/a | 0.002 | 0.158 | 0.948 |
| Lysine (g) | 0.057 | n/a | n/a | 0.034 | n/a | 0.001 | 0.091 | 0.546 |
| Methionine (g) | 0.019 | n/a | n/a | 0.013 | n/a | 0.001 | 0.033 | 0.198 |
| Cystine (g) | 0.038 | n/a | n/a | 0.011 | n/a | 0.001 | 0.049 | 0.294 |
| Phenylalanine (g) | 0.076 | n/a | n/a | 0.025 | n/a | 0.001 | 0.101 | 0.606 |
| Tyrosine (g) | 0.094 | n/a | n/a | 0.02 | n/a | 0.001 | 0.115 | 0.69 |
| Valine (g) | 0.057 | n/a | n/a | 0.029 | n/a | 0.001 | 0.086 | 0.516 |
| Arginine (g) | 0.094 | n/a | n/a | 0.03 | n/a | 0.001 | 0.125 | 0.75 |
| Histidine (g) | 0.038 | n/a | n/a | 0.012 | n/a | 0.001 | 0.051 | 0.306 |
| Alanine (g) | 0.057 | n/a | n/a | 0.025 | n/a | 0.001 | 0.082 | 0.492 |
| Aspartic acid (g) | 0.113 | n/a | n/a | 0.044 | n/a | 0.001 | 0.158 | 0.948 |
| Glutamic acid (g) | 0.189 | n/a | n/a | 0.095 | n/a | 0.003 | 0.286 | 1.716 |
| Glycine (g) | 0.076 | n/a | n/a | 0.017 | n/a | 0.001 | 0.093 | 0.558 |
| Proline (g) | 0.057 | n/a | n/a | 0.031 | n/a | 0.001 | 0.089 | 0.534 |
| Serine (g) | 0.057 | n/a | n/a | 0.037 | n/a | 0.001 | 0.095 | 0.57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.892 | 0.0 | 0.0 | 10.892 | 65.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.172 | 0.0 | 0.001 | 0.21 | 1.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.151 | 0.0 | 0.0 | 0.209 | 0.0 | 0.001 | 0.362 | 2.172 |
| Polyunsaturated (g) | 0.472 | 0.0 | 0.0 | 0.079 | 0.0 | 0.002 | 0.553 | 3.318 |