German Chocolate Cheesecake Cookie Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
pecans
1.81g |
chocolate cake
32.34g |
eggs
12.32g |
butter
7.09g |
sugar
28.35g |
cream cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 1.29 | 1.55 | 0.06 | 0.0 | 0.84 | 3.91 | 62.56 |
| Total Fat (g) | 1.3 | 3.07 | 1.22 | 5.75 | 0.03 | 4.85 | 16.23 | 259.68 |
| Carbohydrates (g) | 0.25 | 25.9 | 0.09 | 0.0 | 28.24 | 0.58 | 55.06 | 880.96 |
| Ash (g) | 0.03 | 0.81 | 0.11 | 0.15 | 0.0 | 0.19 | 1.28 | 20.48 |
| Calories (kcal) | 12.475 | 129.671 | 17.618 | 50.862 | 110.282 | 48.479 | 369.385 | 5910.16 |
| Starch (g) | 0.01 | n/a | n/a | n/a | 0.48 | 0.05 | 0.54 | 8.64 |
| Sucrose (g) | 0.07 | n/a | 0.01 | n/a | n/a | 0.0 | 0.08 | 1.28 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.48 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.16 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.46 | 0.47 | 7.52 |
| Maltose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.06 | 1.16 | 9.34 | 1.13 | 0.09 | 7.72 | 19.5 | 312.0 |
| Caffeine (mg) | 0.0 | 2.264 | 0.0 | 0.0 | 0.0 | 0.0 | 2.264 | 36.224 |
| Theobromine (mg) | 0.0 | 78.255 | 0.0 | 0.0 | 0.0 | 0.0 | 78.255 | 1252.08 |
| Sugars (g) | 0.07 | 16.02 | 0.09 | 0.0 | 27.76 | 0.46 | 44.4 | 710.4 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.16 |
| Dietary Fiber (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 20.8 |
| Calcium (mg) | 1.264 | 31.367 | 6.53 | 1.703 | 0.284 | 13.892 | 55.038 | 880.608 |
| Iron (mg) | 0.05 | 0.62 | 0.23 | 0.0 | 0.01 | 0.05 | 0.96 | 15.36 |
| Magnesium (mg) | 2.184 | 7.114 | 1.478 | 0.142 | 0.0 | 1.276 | 12.195 | 195.12 |
| Phosphorus (mg) | 5.001 | 95.07 | 23.531 | 1.703 | 0.0 | 15.026 | 140.33 | 2245.28 |
| Potassium (mg) | 7.402 | 48.182 | 16.509 | 1.703 | 0.567 | 19.562 | 93.924 | 1502.784 |
| Sodium (mg) | 0.0 | 207.926 | 17.248 | 40.86 | 0.284 | 45.502 | 311.819 | 4989.104 |
| Zinc (mg) | 0.08 | 0.14 | 0.14 | 0.01 | 0.0 | 0.07 | 0.43 | 6.88 |
| Copper (mg) | 0.022 | 0.052 | 0.012 | 0.0 | 0.0 | 0.003 | 0.089 | 1.424 |
| Manganese (mg) | 0.081 | 0.036 | 0.005 | 0.0 | 0.0 | 0.001 | 0.123 | 1.968 |
| Selenium (mcg) | 0.1 | 1.0 | 3.9 | 0.1 | 0.2 | 0.3 | 5.6 | 89.6 |
| Vitamin A, IU (IU) | 1.011 | 0.97 | 59.998 | 177.273 | 0.0 | 179.314 | 418.566 | 6697.056 |
| Retinol (mcg) | 0.0 | 0.323 | 17.125 | 47.599 | 0.0 | 50.888 | 115.935 | 1854.96 |
| Vitamin A, RAE (mcg_RAE) | 0.054 | 0.323 | 17.248 | 48.521 | 0.0 | 51.314 | 117.46 | 1879.36 |
| Beta Carotene (mcg) | 0.524 | 0.0 | 1.232 | 11.208 | 0.0 | 5.812 | 18.775 | 300.4 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.12 | 0.16 | 0.0 | 0.09 | 0.43 | 6.88 |
| Vitamin D (IU) | n/a | n/a | 4.312 | 3.973 | 0.0 | n/a | 8.285 | 132.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.307 | 1.293 | 40.779 | 0.0 | 0.0 | 0.0 | 42.38 | 678.08 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.16 |
| Tocopherol, gamma (mg) | 0.44 | n/a | 0.06 | 0.0 | n/a | 0.01 | 0.51 | 8.16 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.012 | 0.084 | 0.009 | 0.001 | 0.0 | 0.003 | 0.108 | 1.728 |
| Riboflavin (mg) | 0.002 | 0.058 | 0.059 | 0.002 | 0.006 | 0.018 | 0.146 | 2.336 |
| Niacin (mg) | 0.021 | 0.844 | 0.009 | 0.003 | 0.0 | 0.021 | 0.898 | 14.368 |
| Pantothenic acid (mg) | 0.016 | 0.023 | 0.177 | 0.008 | 0.0 | 0.081 | 0.304 | 4.864 |
| Vitamin B-6 (mg) | 0.004 | 0.013 | 0.017 | 0.0 | 0.0 | 0.006 | 0.04 | 0.64 |
| Folate (mcg) | 0.397 | 18.109 | 5.79 | 0.213 | 0.0 | 1.559 | 26.068 | 417.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.01 | 0.0 | 0.04 | 0.21 | 3.36 |
| Choline (mg) | 0.7 | 1.3 | 30.9 | 1.3 | 0.0 | 3.9 | 38.1 | 609.6 |
| Folic acid (mcg) | 0.0 | 14.875 | 0.0 | 0.0 | 0.0 | 0.0 | 14.875 | 238.0 |
| Tryptophan (g) | 0.002 | 0.019 | 0.021 | 0.001 | n/a | 0.01 | 0.053 | 0.848 |
| Threonine (g) | 0.006 | 0.042 | 0.069 | 0.003 | n/a | 0.033 | 0.152 | 2.432 |
| Isoleucine (g) | 0.006 | 0.049 | 0.083 | 0.004 | n/a | 0.045 | 0.186 | 2.976 |
| Leucine (g) | 0.011 | 0.084 | 0.134 | 0.006 | n/a | 0.094 | 0.328 | 5.248 |
| Lysine (g) | 0.005 | 0.052 | 0.112 | 0.005 | n/a | 0.081 | 0.255 | 4.08 |
| Methionine (g) | 0.003 | 0.019 | 0.047 | 0.001 | n/a | 0.027 | 0.098 | 1.568 |
| Cystine (g) | 0.003 | 0.023 | 0.033 | 0.001 | n/a | 0.006 | 0.065 | 1.04 |
| Phenylalanine (g) | 0.008 | 0.061 | 0.084 | 0.003 | n/a | 0.041 | 0.197 | 3.152 |
| Tyrosine (g) | 0.004 | 0.042 | 0.062 | 0.003 | n/a | 0.043 | 0.153 | 2.448 |
| Valine (g) | 0.007 | 0.065 | 0.106 | 0.004 | n/a | 0.057 | 0.239 | 3.824 |
| Arginine (g) | 0.021 | 0.058 | 0.101 | 0.002 | n/a | 0.034 | 0.217 | 3.472 |
| Histidine (g) | 0.005 | 0.026 | 0.038 | 0.001 | n/a | 0.026 | 0.096 | 1.536 |
| Alanine (g) | 0.007 | 0.045 | 0.091 | 0.002 | n/a | 0.026 | 0.171 | 2.736 |
| Aspartic acid (g) | 0.017 | 0.084 | 0.164 | 0.004 | n/a | 0.072 | 0.341 | 5.456 |
| Glutamic acid (g) | 0.033 | 0.333 | 0.207 | 0.013 | n/a | 0.184 | 0.77 | 12.32 |
| Glycine (g) | 0.008 | 0.049 | 0.053 | 0.001 | n/a | 0.02 | 0.131 | 2.096 |
| Proline (g) | 0.006 | 0.11 | 0.063 | 0.006 | n/a | 0.095 | 0.28 | 4.48 |
| Serine (g) | 0.008 | 0.061 | 0.12 | 0.004 | n/a | 0.052 | 0.245 | 3.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.114 | 15.252 | 0.0 | 15.593 | 82.958 | 1327.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.112 | 1.038 | 0.382 | 3.644 | 0.006 | 2.734 | 7.916 | 126.656 |
| Phytosterols (mg) | 1.841 | n/a | n/a | n/a | n/a | n/a | 1.841 | 29.456 |
| Monounsaturated Fat (g) | 0.737 | 1.222 | 0.469 | 1.491 | 0.009 | 1.222 | 5.15 | 82.4 |
| Polyunsaturated (g) | 0.39 | 0.589 | 0.168 | 0.216 | 0.014 | 0.204 | 1.58 | 25.28 |