German Beef Brisket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3-4 lb beef brisket Shortening ir drippings, if
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		onion
12.38g 		salt
1.5g 		pepper
0.07g 		caraway
0.26g 		vinegar
3.75g 		sugar
3.44g 		potato
34.59g 		sauerkraut
33.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.0 0.01 0.05 0.0 0.0 0.7 0.3 1.2 9.6
Total Fat (g) 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.03 0.05 0.13 1.04
Carbohydrates (g) 0.0 1.16 0.0 0.04 0.13 0.03 3.37 6.04 1.42 12.2 97.6
Ash (g) 0.03 0.04 1.5 0.0 0.02 n/a 0.02 0.37 0.72 2.69 21.52
Calories (kcal) 0.0 4.95 0.0 0.169 0.874 0.788 13.063 26.637 6.323 52.804 422.432
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 5.34 n/a 5.34 42.72
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 3.25 0.06 n/a 3.43 27.44
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.05 0.11 0.05 0.45 3.6
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.04 0.09 0.01 0.3 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 11.03 0.0 0.01 0.03 3.52 0.05 27.45 30.79 102.46 819.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.0 0.02 3.34 0.27 0.59 4.74 37.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.8 1.0 2.1 16.8
Calcium (mg) 0.889 2.846 0.36 0.29 1.809 0.263 2.853 4.151 9.984 23.444 187.552
Iron (mg) 0.0 0.03 0.0 0.02 0.04 0.01 0.02 0.27 0.49 0.88 7.04
Magnesium (mg) 0.296 1.238 0.015 0.129 0.677 0.188 0.309 7.957 4.327 15.135 121.08
Phosphorus (mg) 0.0 3.589 0.0 0.115 1.491 0.3 0.138 19.718 6.656 32.007 256.056
Potassium (mg) 0.0 18.068 0.12 0.834 3.546 2.738 4.572 145.64 56.578 232.095 1856.76
Sodium (mg) 1.185 0.495 581.37 0.029 0.045 0.188 0.963 2.076 219.989 806.338 6450.704
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.1 0.06 0.21 1.68
Copper (mg) 0.003 0.005 0.0 0.001 0.002 0.0 0.002 0.038 0.033 0.085 0.68
Manganese (mg) 0.0 0.016 0.002 0.004 0.003 n/a 0.002 0.052 0.05 0.129 1.032
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 3.2
Vitamin A, IU (IU) 0.0 0.248 0.0 0.198 0.953 n/a 0.0 0.692 5.991 8.081 64.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.047 0.0 0.0 0.0 0.333 0.39 3.12
Beta Carotene (mcg) 0.0 0.124 0.0 0.103 0.496 0.0 0.0 0.346 2.663 3.732 29.856
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.06 0.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.016 0.0 0.0 0.0 0.0 0.02 0.16
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.136 0.538 0.0 0.0 2.768 98.18 102.116 816.928
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 6.8 4.9 12.7 101.6
Thiamin (mg) 0.0 0.006 0.0 0.0 0.001 0.0 0.0 0.028 0.007 0.042 0.336
Riboflavin (mg) 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.01 0.007 0.022 0.176
Niacin (mg) 0.0 0.015 0.0 0.001 0.009 0.0 0.004 0.363 0.047 0.439 3.512
Pantothenic acid (mg) 0.0 0.015 0.0 n/a n/a n/a 0.004 0.104 0.03 0.153 1.224
Vitamin B-6 (mg) 0.0 0.015 0.0 0.0 0.001 0.0 0.001 0.104 0.043 0.164 1.312
Folate (mcg) 0.0 2.351 0.0 0.007 0.026 0.0 0.034 5.535 7.988 15.941 127.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.1 4.2 3.5 8.6 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.001 n/a n/a 0.01 0.003 0.016 0.128
Threonine (g) n/a 0.002 0.0 n/a 0.002 n/a n/a 0.028 0.01 0.042 0.336
Isoleucine (g) n/a 0.001 0.0 n/a 0.002 n/a n/a 0.028 0.007 0.038 0.304
Leucine (g) n/a 0.004 0.0 n/a 0.003 n/a n/a 0.042 0.01 0.058 0.464
Lysine (g) n/a 0.005 0.0 n/a 0.003 n/a n/a 0.045 0.01 0.063 0.504
Methionine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.01 0.003 0.015 0.12
Cystine (g) n/a 0.0 0.0 n/a 0.001 n/a n/a 0.01 0.003 0.015 0.12
Phenylalanine (g) n/a 0.004 0.0 n/a 0.002 n/a n/a 0.031 0.007 0.044 0.352
Tyrosine (g) n/a 0.001 0.0 n/a 0.002 n/a n/a 0.028 0.003 0.034 0.272
Valine (g) n/a 0.002 0.0 n/a 0.003 n/a n/a 0.042 0.01 0.057 0.456
Arginine (g) n/a 0.012 0.0 n/a 0.003 n/a n/a 0.035 0.017 0.067 0.536
Histidine (g) n/a 0.001 0.0 n/a 0.001 n/a n/a 0.017 0.007 0.027 0.216
Alanine (g) n/a 0.002 0.0 n/a 0.002 n/a n/a 0.021 0.01 0.036 0.288
Aspartic acid (g) n/a 0.011 0.0 n/a 0.005 n/a n/a 0.176 0.03 0.223 1.784
Glutamic acid (g) n/a 0.032 0.0 n/a 0.008 n/a n/a 0.121 0.07 0.231 1.848
Glycine (g) n/a 0.004 0.0 n/a 0.003 n/a n/a 0.021 0.007 0.035 0.28
Proline (g) n/a 0.001 0.0 n/a 0.002 n/a n/a 0.024 0.01 0.038 0.304
Serine (g) n/a 0.002 0.0 n/a 0.002 n/a n/a 0.031 0.013 0.049 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 0.001 0.002 0.0 0.0 0.01 0.01 0.028 0.224
Phytosterols (mg) n/a 1.856 0.0 0.061 0.2 n/a n/a 1.73 n/a 3.846 30.768
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.019 0.0 0.0 0.0 0.003 0.024 0.192
Polyunsaturated (g) 0.0 0.002 0.0 0.001 0.009 0.0 0.0 0.014 0.023 0.049 0.392
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